The Royals would be one of many teams who have to spend more under a salary cap

Sep 25, 2025; Anaheim, California, USA; Kansas City Royals shortstop Bobby Witt Jr. (7) gestures after hitting a double during the eighth inning against the Los Angeles Angels at Angel Stadium. Mandatory Credit: William Liang-Imagn Images | William Liang-Imagn Images

With the expiration date of the current competitive bargaining agreement between the Major League Baseball Players Association and the owners looming over the end of the season like a supermoon in the sky, you can be assured that there will be lots of digital ink spilled all year long about the key negotiating issues. This is, of course, one of those pieces discussing one of the key negotiating issues. The issue at hand is arguably the central issue: that of a potential salary cap.

You all know the generalities by now. MLB is the only major American sports league without a salary cap. The MLBPA has historically resisted any form of a salary cap. The owners increasingly want a salary cap. None of this has changed. What has changed is that we’re close enough to the new CBA negotiations that we’re starting to see some actual numbers floated about. Evan Drellich, probably the most well-versed and well-connected journalist on this particular topic, included what his sources are telling him could be some realistic proposed numbers in a recent piece for The Athletic:

Whatever the owners first propose probably is not where they’d be willing to end up. A reasonable goal from an ownership perspective might be $240 million at the top and $160 million at the bottom, one source briefed on management thinking who was not authorized to speak publicly said. 

There are a lot of arguments, many of them deep and interesting, about whether a salary cap would benefit players or owners or lead to more or less competitive balance. For now, let us set these gently aside as out of the scope of our little examination. Let’s pretend that, tomorrow, the league and the union magically agreed to this exact salary cap. What’s the fallout?

To find out, I looked at Cot’s Baseball Contracts and pulled the 2026 projected Opening Day payrolls for all 30 MLB teams. For any team under the $160 million floor, I adjusted their payroll figure to exactly $160 million. For any team over the $240 million ceiling, I adjusted their payroll figure to exactly $240 million. I then put them in a fun little spreadsheet so we all can see the results:

Team2026 Opening Day Projected2026 Salary Cap AdjustedDifference
New York Mets$355,204,181$240,000,000-$115,204,181
Los Angeles Dodgers$314,895,813$240,000,000-$74,895,813
New York Yankees$296,398,833$240,000,000-$56,398,833
Philadelphia Phillies$280,583,618$240,000,000-$40,583,618
Toronto Blue Jays$274,188,218$240,000,000-$34,188,218
Atlanta Braves$259,586,000$240,000,000-$19,586,000
Houston Astros$236,532,333$236,532,333$0
Chicago Cubs$220,383,079$220,383,079$0
San Diego Padres$215,130,898$215,130,898$0
Detroit Tigers$203,747,859$203,747,859$0
San Francisco Giants$193,459,922$193,459,922$0
Boston Red Sox$187,500,905$187,500,905$0
Texas Rangers$183,055,000$183,055,000$0
Arizona Diamondbacks$181,129,256$181,129,256$0
Los Angeles Angels$174,865,260$174,865,260$0
Baltimore Orioles$165,694,000$165,694,000$0
Seattle Mariners$159,446,881$160,000,000$553,119
Kansas City Royals$140,459,488$160,000,000$19,540,512
Cincinnati Reds$126,921,333$160,000,000$33,078,667
Milwaukee Brewers$125,492,605$160,000,000$34,507,395
Colorado Rockies$119,501,290$160,000,000$40,498,710
Pittsburgh Pirates$105,673,500$160,000,000$54,326,500
Minnesota Twins$104,090,857$160,000,000$55,909,143
St. Louis Cardinals$98,125,000$160,000,000$61,875,000
Washington Nationals$90,564,700$160,000,000$69,435,300
Wandering Athletics$89,110,713$160,000,000$70,889,287
Tampa Bay Rays$85,178,000$160,000,000$74,822,000
Chicago White Sox$85,008,000$160,000,000$74,992,000
Cleveland Guardians$74,552,140$160,000,000$85,447,860
Miami Marlins$73,936,000$160,000,000$86,064,000
TOTAL$5,220,415,682$5,641,498,512$421,082,830

The quick and dirty results: if MLB had implemented this particular version of the salary cap and floor, the players in aggregate would have gotten $421 million more in salary. Only six teams were above the ceiling. Meanwhile, more than double the teams—14!—were below the floor. There were as many teams at least $69 million below the floor as there were teams above the ceiling by any amount.

Sure, there are still some free agents out there, but Fangraphs’ free agent tracker lists only three players that project to get $10 million+ this year and have yet to sign: Lucas Giolito, Max Scherzer, and Zack Littell. And sure, this doesn’t include 40-man rosters, which cost each team a few extra million to fill out. On the other hand, a realistic scenario here wouldn’t have a whopping 14 teams at the exact $160 million floor; just a few million dollars spent above that floor for each team would cancel both things out.

So why has the union resisted if something like this would result in more money in the pockets of their members? There’s the principal of the matter, as the union likely feels it’s not their fault that teams like the Guardians, Rays, and Brewers are such incredible cheap-asses. Additionally, the union is trying to protect the earning potential for its best players. Under this scenario, the stars of the game would see their earning potential curtailed without the half dozen or so largest markets able to flex their financial muscles.

I don’t have a huge sweeping takeaway for you. The only thing I offer is the data’s perspective here, and a perhaps more subjective perspective informed by the data: if the players stay disciplined and focused, they can give the owners the salary cap that they want while securing terms that widen their slice of the revenue pie—all while catering to a public that’s generally sick of seeing big market teams push their way to the top.

Here’s a complete schedule of where you can watch or listen to Cubs Spring Training games

As you know, Marquee Sports Network has cut back on its live game coverage this spring. The Score, now also on FM 104.3 in the Chicago area, will carry some games as well, but radio and TV coverage overlap for some dates.

I’m here to tell you that of the 33 Cubs games this spring (32 major-league games and the Spring Breakout prospect game), 26 of them will have TV or radio coverage, or both, either via the Cubs broadcast outlets or the opposing team.

So, while that’s not perfect, it’s at least most of the spring.

Here’s where you can watch or listen to those 26 Cubs games this spring. If a line is blank after the opponent’s name, that means no broadcast coverage for that game.

DateTeamTVRadio
Fri 2/20vs White SoxMarqueeThe Score/ESPN 1000
Sat 2/21vs RangersMarqueeThe Score/Rangers radio 105.3
Sun 2/22at GiantsSF VideoKNBR 104.5
Mon 2/23at RoyalsALT 96.5
Tue 2/24vs PadresSD Audio
Wed 2/25vs Rockies
Thu 2/26at Angels
Fri 2/27vs Guardians
Sat 2/28at DodgersSportsNet LA
Sun 3/1vs White SoxMarqueeESPN 1000
Mon 3/2at RedsMarquee/Reds TV
Tue 3/3vs Italy
Wed 3/4at BrewersMarquee/Brewers TVWTMJ 620
Thu 3/5vs D-backs
Fri 3/6at PadresPadres TVKWFN 97.3
Sat 3/7vs AthleticsThe Score
Sun 3/8vs GiantsMarqueeThe Score/KNBR 104.5
Mon 3/9OFF DAY
Tue 3/10at Rangers
Wed 3/11vs Royals
Thu 3/12vs MarinersSeattle Sports 710 AM
Fri 3/13at White SoxCHSNESPN 1000
Sat 3/14at RockiesThe Score
Sun 3/15vs DodgersMarquee/SportsNet LAThe Score
Mon 3/16at GuardiansGuardians TVWTAM 1100
Tue 3/17vs AngelsThe Score
Wed 3/18at D-backsAZ Video
Thu 3/19OFF DAY
Fri 3/20vs Reds (SS)WLW 700
Fri 3/20at Athletics (SS)Marquee/NBC Sports CAATH Audio
Sat 3/21at MarinersMarquee/Mariners TVThe Score
Sat 3/21Spring BreakoutMarquee
Sun 3/22vs BrewersMarquee/Brewers TV/ESPN UnlimitedThe Score
Mon 3/23vs YankeesThe Score/WFAN
Tue 3/24vs YankeesWFAN

I’ll also post broadcast information in every game preview, including today’s. Today’s game preview will post at 12 noon CT (2:05 p.m. CT game time).

The first three games, at least, you’ll be able to watch or listen to as they all have TV and radio coverage.

Enjoy the spring!

Mariners News: Ken Griffey, Jr., Jordan Westburg, and Pat Murphy

NEW YORK, NEW YORK - SEPTEMBER 28: Jordan Westburg #11 of the Baltimore Orioles celebrates as he rounds the bases after hitting a home run during the fourth inning against the New York Yankees at Yankee Stadium on September 28, 2025 in New York City. (Photo by Kent J. Edwards/Getty Images) | Getty Images

Good morning my friends! It’s Friday and the Cactus League season is kicking off for the M’s today, who face off with the Padres at 12:10pm PT. Let’s check in on what’s happening around the league.

In Mariners news…

  • Shannon Drayer gauged the temperature of Mariners’ camp as they prepare for their first Cactus League game.
  • Ken Griffey, Jr. has been named a Global Ambassador for the 2026 World Baseball Classic. His duties include interviews and content creation alongside the tournament’s athletes on official social media channels.

Around the league…

Anders’ picks…

  • It was a big day for the USA in the Winter Olympics, with the women’s ice hockey team winning an overtime thriller over Team Canada in the gold medal game. Meanwhile, figure skater Alysa Liu completed a comeback for the history books to claim the first individual gold medal for an American woman in figure skating in over 20 years.
  • This summer, ESPN is replacing Sunday Night Baseball broadcasts with Women’s Sports Sundays.

Elephant Rumblings: Welcome Back Bob Melvin!

OAKLAND, CALIFORNIA - SEPTEMBER 12: Manager Bob Melvin #6 of the Oakland Athletics signals the bullpen to make a pitching change against the Texas Rangers in the top of the fourth inning at RingCentral Coliseum on September 12, 2021 in Oakland, California. (Photo by Thearon W. Henderson/Getty Images) | Getty Images

Morning everyone and happy Friday!

News broke yesterday that a familiar face will be rejoining the Athletics. It’s not anyone that’ll take the field but his presence is invaluable in a different way. We’re welcoming back of course former manager Bob Melvin, who will be taking on a Special Advisory role with the team he managed for 10+ seasons:

Welcome back Bob! The return of BoMel is much welcomed for a young A’s squad that is looking to take that next step forward. While none of the players that he managed with the Athletics are around anymore, the young crop that the A’s have currently surely know the history of Melvin with the franchise. When Melvin speaks, players shut up and listen because he’s been around this game longer than most of them have been alive. BoMel, as he’s affectionally known, was a players’ coach during his time donning the Green & Gold and he won Manager of the Year in both 2012 and 2018, two of the most memorable seasons in recent A’s history. Overall he went 853-764 while managing our A’s and every player he coached had nothing but roses for him.

The Palo Alto native is the second-winningest manager in franchise history (behind of course Connie Mack), but Melvin exited unceremoniously from the team after the 2021 season. That was the offseason the A’s began their tear down of the roster and, while he was still technically under contract, both team and Melvin decided that a fresh start for both sides was in the best interest of everyone involved. He had no desire to oversee another years-long rebuild and he ended up going down south to manage the win-now San Diego Padres for a couple seasons before returning to the Bay Area as the manager of the rival Giants, which was a bit of a gut punch to us A’s fans. He lasted just two seasons there though and was surprisingly canned this offseason by Giants president Buster Posey after posting a 161-163 record.

While Melvin oversaw six playoff squads, advancing deep into the postseason always proved to be a challenge for him. The A’s lost five of six of those series in the first round, only winning the 2020 Wild Card series over the Chicago White Sox but then immediately losing to the Houston Astros in the next round. His squads did put up some tough battles against the Detroit Tigers early on in his time as manager but his postseason record of 7-13 isn’t great and he was 0-3 in Wild Card games as manager of the A’s.

That’s not all of the context though. Melvin repeatedly worked within the restraints of having one of the lowest payrolls in the league and still managed to coax plenty of production out of random names and other nobodies that had been forgotten by the league. The fact that Melvin was able to put together multiple playoff rosters while dealing with an absent front office and a lack of funds from the owner for upgrades is a testament to the kind of baseball mind he has on his head. This is a huge get for the A’s organization as a whole, though fans may not exactly see the impact he’ll have.

Reportedly Melvin is preparing to take on a role that allows him to help both the front office and players. During Spring Training Melvin is going to be around so keep an eye out and you might spot him! He’ll be watching the games, giving pointers to the players, and assessing the current crop along with the front office and scouts. He won’t be among an unfamiliar group of coaches either as many know him or even worked with him in the past. That includes current manager Mark Kotsay, who was on Melvin’s staff for years before taking over for him in 2022.

Once the regular season gets underway though BoMel will be hanging out down in the minor leagues with the top prospects coming up through the system. That’ll be a new experience for him as he’s been a major league coach for the past 27 years and hasn’t been able to see minor leaguers much up close before they arrive. Melvin will be a key voice for General Manager David Forst when it comes to promotions for those players. If they get his voice of approval, it’ll be hard to keep them down long.

“It means a lot,” Melvin said, of returning to the A’s. “I’m just going to try to help out however I can. The easy part for me is the familiarity with the people in the organization.”

Melvin is going to slide right back in almost like he never left. After a few years of bouncing around, returning to a familiar team in the A’s will be a breath of familiar air for him. And the A’s are all the luckier to have such an important baseball mind around.

Have a great weekend everyone! Baseball is back!

A’s Coverage

MLB News and Interest:

Best of X:

It’s not too late for Kotsay to join in on the WBC fun:

Possible closer versus starting first baseman:

We would all more than welcome that. Needs to figure out lefties first:

Higher hopes for the left-handers coming up:

Colorado Rockies prospects: No. 5, Jared Thomas

SCOTTSDALE, ARIZONA - OCTOBER 31: Jared Thomas #14 of the Salt River Rafters in defensive position in left field during an Arizona Fall League game against the Scottsdale Scorpions at Salt River Fields at Talking Stick on October 31, 2025 in Scottsdale, Arizona. (Photo by Brandon Sloter/Getty Images) | Getty Images

5. Jared Thomas (476 points, 19 ballots)

Thomas went 42nd-overall to the Rockies as a draft-eligible sophomore in 2024, signing for an under-slot $2 million. He got that bonus due to excellent bat-to-ball skills, some emerging power, and above-average speed that gives him a high floor offensively. The 22-year-old, 6’2” lefty spent most of his time defensively at Texas (where he played alongside fellow PuRP Max Belyeu) playing first base, but he has split his time in center and left field as a professional, with slightly more time in left.

Mid-season 2025 Rank: 8

High Ballot: 3

Mode Ballot: 4

Future Value: 45, second division regular outfielder

Contract Status: 2024 Second Round, University of Texas, Rule 5 Eligible After 2027, three options remaining

MLB ETA: 2027

After a freshman year at Texas where he hit a strong .321/.398/.484, Thomas traded some contact for power for his draft year. Though his strikeouts increased from 15% to 21% of his plate appearances, Thomas also saw his home runs quadruple from four to 16 — a part of an increase in slugging percentage of 151 points. His 2024 college line in 291 PA was .349/.435/.635 with 35 extra-base-hits, and he was a perfect 18/18 on steals.

A strong 2024 cameo in Low-A Fresno (146 wRC+) was cut to only eight games when Thomas went down with a quad injury, but the Rockies saw enough to bump Thomas up to High-A Spokane to begin 2025 (he was 1.3 years younger than league average). In Spokane, Thomas absolutely raked, hitting .330/.427/.495 with 11 homers among his 25 extra-base hits and going 22/24 on steals in 342 plate appearances (147 wRC+). His batting average led the Northwest League while his OBP was third and his OPS was fourth.

The Rockies promoted Thomas on July 1st to Double-A Hartford, where he was 2.5 years younger than league average. Facing upper-minors pitching, Thomas cooled down a bit, hitting a still respectable .245/.347/.374 with three homers among his 14 extra-base hits and 11 steals in 191 plate appearances, which is a 113 wRC+. Thomas struck out in 35% of his Double-A PA and had a decently large platoon split, producing a .726 OPS against lefties vs. a .874 OPS against righties (with a large home/road OPS split of .989/.696 as well). In the field, Thomas committed all six of his errors in left field but had four of his seven outfield assists from center field.

Thomas ended 2025 with a stint in the Arizona Fall League, during which he hit .302/.343/.524 with two homers (including a grand slam) among his nine extra-base hits with eight steals in just 67 plate appearances, but unfortunately a broken hamate bone ended his time in the AFL prematurely.

Here’s some video of Thomas at Fresno in 2024, including some slo-mo looks at the swing in the back half:

Baseball America recently ranked Thomas third in the system (so did Kiley McDaniel of ESPN.com) and project him to be the starting left fielder in 2029:

The 6-foot-2, 190-pound Thomas is an average athlete who moves well for his size. He began his pro career playing primarily center field, but when he moved to Hartford, he slid to left field, which is a better long-term fit. Thomas’ move to Double-A also exposed the key area of concern: swing-and-miss issues, particularly against better sequencing and breaking stuff. Still, when he makes contact, it is often loud contact—supported by consistently high exit velocities and quality barrel rates.

Keith Law of the Athletic ranked Thomas 80th before the draft and he ranked Thomas 9th in the system earlier this month:

Thomas can show you easy plus power — he hit a ball in the Arizona Fall League that probably hasn’t come down yet, putting it in the Charro Lodge in right field at Scottsdale Stadium, with an EV of 111 mph — but he doesn’t hold it through the year, wearing down in the second half before he got a break between the regular season and the AFL. He needs to keep that strength and muscle, and needs to really tighten up his approach; he misses a little too much in zone and swings a little too much at stuff out of zone, enough to add up to a 34.5 percent strikeout rate in Double A last year. He broke a hamate bone in the AFL, so his power may not be there when he returns this spring. There’s an everyday center fielder package here, somewhere, but he’s got to hit enough to get to it and show he can maintain that power through a whole season.

MLB Pipeline, who ranked Thomas 60th in their draft rankings, slotted Thomas 8th in the org as a 45 FV player with a 55 Hit, Run, and Arm grade last year:

Thomas showed off what a good feel he has for his left-handed swing. He has the chance to really hit at the next level, routinely finding the barrel and not trying to do too much. There’s some sneaky pop in there, and as he showed during his sophomore year, he can sacrifice a little contact for pop without completely selling out for it.

Thomas is a pretty good athlete who runs better underway and has the ability to play multiple positions. He played more first than anywhere else with the Longhorns, but showed he could capably handle center field as a sophomore and the Rockies will likely work him at all three outfield spots during his first full year of pro ball. He’s already opened some eyes across the industry as the Rockies were getting calls about him from other teams.

Eric Longenhagen of FanGraphs had Thomas 48th among draft prospects and ranks him 11th in the system at midseason as a 40+ FV player (up from 40 FV preseason) with a 60 future raw power grade:

Thomas has an ideal baseball frame at a super projectable 6-foot-2; he has above-average power to both gaps and is going to grow into more. His dynamic low-ball swing plays best when Thomas’ bat path is vertical; it tends to be too long when he has to flatten it out to catch fastballs away from him. His power can be neutered in the down-and-away part of the strike zone. Barring the shortening up of Thomas’ swing, what were average college contact rates will likely translate to below-average rates in pro ball, but he might grow into enough power for that to be alright. At Texas, Thomas played center field, left field, and first base. His reads in the outfield aren’t very good and unless they improve, his arm forces him to left. Thomas only has the two years of college experience, so it’s worth a shot to continue things in center for at least a little while, and the Rockies played him in left and center during his brief pro debut. Thomas’ realistic ceiling is as a power-over-hit 1B/LF platoon bat, and he requires a little more projection than is typical of a college hitter.

Shaun Kernahan of Three Quarter Slot wrote up Thomas after his AFL performance:

Smooth, compact left-handed stroke defines his game, producing consistent line drives and easy backspin from a polished, advanced approach. Thomas shows exceptional bat-to-ball skill and an ability to adjust mid-count without losing balance or intent, attacking hittable pitches with controlled aggression. The swing works gap-to-gap with emerging power that projects to reach average at peak, giving him a steady offensive profile built on timing and rhythm rather than raw strength.

A steady athlete with strong instincts, he moves well once underway and offers defensive flexibility across the outfield and at first base. He’s capable of handling corner outfield spots and even center in a pinch and has seen plenty of time at first where he is a quality defender. Advanced strike-zone awareness and refined baseball IQ give him a professional polish that fits neatly in Colorado’s system. The contact ability, approach maturity, and defensive versatility make him a high floor prospect for the team in the mile high city.

Thomas has progressed beyond my expectations for him in 2025, already producing at an above-average level in Double-A just a year after getting drafted. If that pace continues, it’s possible he could be a big league factor as soon as this season if he can distinguish himself from the Rockies’ outfield mob. Thomas’s ability to at least fake it in center field could be useful in setting him apart, but of course it’s going to be the bat that carries him to big league success. I was encouraged by how Thomas performed in his first professional season and ranked him fifth on my list as a 45 FV player (just behind Robert Calaz).


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Why Nola feels ‘stronger' going into this Phillies spring training

Why Nola feels ‘stronger' going into this Phillies spring training originally appeared on NBC Sports Philadelphia

So, here we are again. For the fourth year in a row, we sit here saying this city would be utterly disappointed if the Phillies didn’t at least get to the World Series in 2026.

If you’re the longest tenured Phillie, you know what it’s like during an 11-year playoff drought just as much as you know the electricity of starting a World Series game on the mound.

From tossing an average of 194 innings between 2021 and 2024 to throwing a total of just 94 1/3 in 2025, Aaron Nola is determined to have a bounce-back season on the bump in 2026.

Nola’s 2025 season was disappointing and injury riddled. He went 1-7 with a 6.16 ERA over nine starts before heading to the IL in May with a sprained ankle. He then suffered a stress fracture in his rib during his rehab assignment in June. He returned to the Phillies’ rotation in August, making eight more starts, only three of which he allowed fewer than four earned runs.

“Obviously, the ankle is kind of a lingering thing. … The worst is that I didn’t realize it was going to take as long as it did, and didn’t realize how much I really use [my ankle] pushing off on the mound and then rotating it,” Nola said on NBC Sports Philadelphia’s Phillies Talk podcast. “So, I learned a lot from it and learned a lot about my body at the time.”

Nola said he felt 100 percent at the end of the 2025 season. In his last regular season start, he allowed just two hits and one earned run over eight innings. But even still, Nola made a change to his offseason routine to have a stronger start in Clearwater.

“The offseason was good,” he said. “I ramped up a little bit earlier, started everything a little bit early … Throwing and doing some workouts. Not get into it super fast, kind of slowly get into it. I usually take like two and a half months off [from] throwing just to let everything kind of repair and recover, but I felt good doing it early. I felt stronger coming into spring training.”

As things ramp up toward the regular season, expectations are as high as ever. Many would say this was a disappointing offseason, despite the Phillies re-signing crucial veterans Kyle Schwarber and J.T. Realmuto.

But Nola knows this team is capable of winning a World Series.

“That’s the ultimate goal,” he said. “This is a great group. We all know it, too. And I know people wanted to see new faces in there, but we’ve got a really good team in, and we brought J.T. and Kyle back for a reason. I mean, they’re core guys and unbelievable teammates and players that we need.”

The Phillies are a 95-win ballclub. They’ve won consecutive NL East division titles. But that wasn’t always the case. If there’s anyone who can attest to that, it’s the guy who’s been through it every step of the way.

“I can’t speak for everybody but myself coming up in this organization’s rebuilding, some years [you’d be] coming into spring training probably knowing that you’re not going to make the playoffs,” Nola said. … “And kind of in those middle years of my tenure, I thought, ‘Yeah, we’ve got a chance to make the playoffs.’ … And then it comes August or September, we’re out of it.

“Then we finally [get over] that hump in 2022 and get hot. Nobody expected us to get to the World Series and make it to that Game 6,” Nola continued. “But I think the expectations now are yeah, we know we’re a good team. We know we’re going to win a lot of games, but we still got to go out and do it.”

That’s all they have to do. Be consistent, produce, stay healthy. But with a veteran-heavy ballclub, it’s not always that simple.

“It’s obviously not going to be easy,” Nola said. “It’s not a guarantee we’re going to win a division and get to the playoffs. We’ve got to stick to our plans and play like we usually do. We know how to because we know how to play with each other. I think that helps us out a lot, being with each other after all these years.”

Watch the full interview with Aaron Nola on Phillies Talk:

Projecting the White Sox Opening Day starting rotation

WASHINGTON, DC - SEPTEMBER 28: Shane Smith #64 of the Chicago White Sox pitches against the Washington Nationals at Nationals Park on September 28, 2025 in Washington, DC.
Shane Smith is not only a cinch for the rotation, but has the inside track on his first Opening Day start. | (Photo by G Fiume/Getty Images)

Rotation battles aren’t always super-interesting when you’re projected to threaten triple-digit losses for the fourth straight year. But they’re always happening! Here are some thoughts and ideas about how the spring might change what this year’s Opening Day starting five looks like. 


Absolute, 100% Locks

Shane Smith
In a way, Smith is the reason for this whole exercise. The point is that no matter how much you think you know, you never know. A year ago ago, most of us were operating under the assumption that Smith would likely as not be returned to Milwaukee by the time the rosters got set.

Something I always look for when a young player appears to break out is how they respond after the league has adjusted to their initial outburst. We saw it in action with Smith last year, as I think most of us knew we would. Even with the 2.37 ERA he carried into June 17 last year, the way he subsequently got torched for 25 earned runs over his next 22 2/3 innings brought us to a crossroads as to whether Smith was just another flash in the pan.

Fortunately, Smith responded. Just as much as his electric start to 2025, the reason he’s a lock for a 2026 rotation spot is because of how he finished, running a 3.09 ERA while averaging 5.5 innings per start in 10 starts down the stretch. He’ll enter camp as the frontrunner to take the ball on Opening Day, probably no matter how he looks in March.

Anthony Kay
Kay is being paid $15 million over two seasons to soak up starts in the middle of the rotation, and hopefully do it well enough that he’ll either fetch a worthwhile trade return or perhaps even incentivize the White Sox to extend him at a reasonable rate. So, that’s exactly where he’s going to be. No competition to see here.


Seem certain, but you really just never know

Sean Burke
Lock seems like quite a strong label for Burke right now, but I came about THIS close to putting him in that category pretty much solely because of this:

I dare you to raise your hand if you thought Burke was capable of doing that before seeing it with your own eyes. Let’s do one more, for good measure:

Smith stole all the headlines early in the season, but among the all the Sox young starters Burke was quietly the most solid over the bulk of the season, pacing the rotation (sans Houser) with a 3.96 ERA over 86 1/3 innings from May 23 on. Promisingly, it was accompanied by an above-average 26.5% strikeout rate and manageably subpar 9.5% walk rate. His arsenal might not be quite as sharp, but I’d argue Burke flashed about as much upside as Smith last season. For that reason, I actually think he’s more of a lock to walk out of camp with a job than the below.

Davis Martin
I’ve long been the conductor of the Davis Martin Hype Train™, but it wouldn’t be the most shocking thing in the world to me if he’s not quite the lock he’s been reported to be. It’s still a very, very safe bet he’ll open the year taking turns in the rotation for the second straight year, and I’m perfectly happy about that. Still, questions linger.

The resumé and argument for having him as a clear-cut starter is pretty basic. Save a brief stint on the injured list in June, Martin is one of the few members of this roster who’s made it through an entire big league season taking turns in the rotation. He led the team at five-and-a-half innings per start in 2025, and did it while delivering an almost perfectly league-average 4.10 ERA. As of now, there’s no real reason that shouldn’t earn a place to start on the 2026 White Sox.

As of now is the only reason he’s here. While Burke has cranked it up to nearly triple-digits, Martin topped out at 97 mph in 2025. Smith and Burke will be 26 this season, while Martin will pitch the year at 29. If the team’s pitching operation thinks they can get another tick or two of velocity out of Martin in short bursts, he strikes me as a candidate for an on-the-surface unexpected move to the bullpen. A Davis Martin who can hit 98 with multiple secondary pitches over a couple of relief innings might be well more valuable over the next two or three years than a superfluous No. 4 starter. If we see another pitcher with a Smith-type emergence out of nowhere next month, Martin to the pen might suddenly be a more realistic possibility than it would feel right now.

Erick Fedde
I’m trying to convince myself that Fedde is here simply as an insurance policy in case virtually no other young or veteran arms show themselves to be worthy of a rotation spot after some innings in Arizona. Then again, he’s got a $1.5 million major league deal, so again, what else is Fedde doing here if he’s not going to get a shot in the major league rotation? With a year-and-a-half in the rear-view mirror, the 6.5% walk rate Fedde posted with the Sox in 2024 looks pretty solidly like a mirage. If his command of the zone in spring still looks like it has for the large majority of his career, it’s hard seeing there being much justification for putting him in the mix. (Not that that’s ever stopped the Sox before.) Still, the MLB deal and the fact that Fedde and the current staff have an affinity for each makes me think he might have a leg up here that I’m not in love with.


Fifth/Sixth Starter Battle Royale (Veterans)

Sean Newcomb
If Fedde just can’t cut it, Newcomb is probably the next man up as far as veteran presences go. It makes sense that with the team looking to take a substantial step forward in 2026, they’d upgrade on their Bryse Wilson acquisition from 2025, tapping Newcomb to be a quintessential swingman. Newcomb made five starts and averaged almost two innings per outing as a reliever in 2025, and unlike Wilson in his platform year Newcomb was actually successful, running a 2.73 ERA along the way. The team has said it’ll give him a chance to start, and Newcomb almost certainly will pick up some starts over the course of the season. But if he shows enough in the spring to hint that his 2025 relief performance might actually translate to a full-time starting role, Newcomb might have the inside track on a final rotation spot in any real competition.

Jonathan Cannon
Jonathan Cannon is still here! Last year’s showing was not pretty, for sure, and he was the clear loser of last year’s four-man derby among himself, Smith, Martin, and Burke for the inside track at the 2026 rotation. Still, his arsenal remains intriguing, and he’s still young. It’s not out of the question that with some offseason tweaks, Cannon could come barging into Spring Training looking like a guy who very much deserves a shot.

It happens seemingly every year or two, where Spring Training reveals an elite talent that was previously thought to be lost, or even non-existent. In 2021, Carlos Rodón entered camp a changed man. Dylan Cease was visibly ready to make the leap in 2022. Garrett Crochet was a revelation in 2024. Last season gave us Smith, of course. Cannon lacks the pure upside of any of those names, but the point stands. Spring Training is full of surprises, and Cannon could be one of them.

Mike Vasil
Vasil was the first pure reliever to break 100 innings pitched with fewer than four starts since Tony Peña did it for the White Sox in 2010 (Jalen Beeks broke 100 innings in 2019, though he primarily worked for Tampa Bay as a bulk “starter” following an opener). As such, given that Vasil posted a 2.50 ERA while doing it, it makes sense that he’d be stretched out and given a chance as a starter. It’s also a given that most peripheral numbers say that ERA was very lucky, and also a given that Vasil has simply proven himself to be effective out of the bullpen. If he can come into camp and show that he can meaningfully cut down his 12% walk rate from 2025 while holding his velocity at 94-95 for four or five innings at a time, Vasil has a chance at being a surprise inclusion in the Opening Day five. The last thing that’s also a given, though, is that now that he’s spent his Rule 5 year fully on the roster, he has an option year remaining. The most likely outcome is that if Vasil shows some promise as a starter, he’ll open the year in Charlotte’s rotation to see if he can get acclimated and work out the kinks. But hey, you never know!

Jordan Hicks
Every indication is that Hicks is going to pitch out of the bullpen, but I’m leaving him here just because Brian Bannister was the one running the pitching show in San Francisco when they surprisingly signed Hicks to be a starter in 2023. That being said, if Hicks winds up starting more than a low single digit number of games in 2026, a lot of things have probably gone wrong. 


Fifth/Sixth Starter Battle Royale (Young Wild Cards)

David Sandlin/Tanner McDougal
Neither of these guys have the upper-minors experience you see out of typical rotation candidates, but the modern game has increasingly leaned towards eschewing the traditional minor league ladder, especially when it comes to pitching. You only have so many bullets in your arm, the thinking goes. If a guy might be ready, why not spend those bullets where it matters most?

Again, I’d be pretty surprised if we make it halfway through spring games before word (or video) starts spreading of somebody looking completely reinvented. If it should be one of these two, there might not be any sense in giving them the cursory Triple-A look before tossing them out there against big leaguers to see if they’ll swim. 

Hagen Smith/Noah Schultz
The only thing that separates the two lefties from those two above is that their pedigree and upside is high enough that you probably don’t want to risk throwing them off the deep end into the major leagues. That being said, everyone knows that the stuff being big-league caliber isn’t the question. If either of these two comes into camp looking like something’s clicked with their command and repeatability in their mechanics, they’ll still probably be asked to work through a few tune-up starts in the high minors. But again, this is the modern game, and with pitching, anything goes. If Hagen Smith is magically filling up the strike zone all of a sudden when we first see him, the list of reasons to keep him down becomes thin. 

That’s about the biggest what-if you can imagine, which is why it’s at the bottom of this list.


Have at me in the comments. I know we’re all looking forward to seeing what things look like a month from now.

In the lab: Looking at first base offense

These articles are a part of a series and are designed to be consumed as an entire series, but I know we get new readers every day. So, we will reset the conversation to the beginning. This series is about looking at specific underlying numbers to get a handle on what hitters might do in the coming season. The idea is to avoid magical thinking whenever possible. Magical thinking is simply taking the most positive outlook on a player, team, or situation and assuming that is the likely result.

Could Christian Walker bounce back and have a year close to what he produced in Arizona? Sure, it’s possible. Could Isaac Paredes do what he did last year, but do it over 150 games? Sure, it’s possible. However, what we want to do is look at is most likely. When we look at the underlying numbers, we get an explanation for why things turned out the way they did. We also get a sneak peek at what categories players could target improvement in. Before we get to that though, we need a quick tutorial on the numbers we will use.

  • Chase rate: This is the percentage of balls a player swings at outside of the zone. The league average normally lives between 30 and 32 percent, but we will be looking at three year intervals and we should notice trends more than where a player is in relationship to the league average.
  • Hard hit percentage: This is simply the percentage of balls that a player hits hard. Hard hit balls become hits and extra base hits more often than softer contact. Typically 35 percent is around the league average in this category.
  • BABIP: This is batting average on balls in play. Home runs are obviously excluded since they are not in play. The league average tends to hover around .300 but it will largely depend on hard hit percentages and breakdowns between groundballs, flyballs, and line drives.
  • Contact percentage: This is the percentage of swings that turn into contact. Typically 70-75 percent is around league average.
  • HR/FB percentage: This is the percentage of flyballs that result in home runs. Ten percent is typically around the league average.

Christian Walker

ChaseHardhitBABIPContactHR/FB
202326.840.3.27275.415.9
202424.248.0.28776.215.7
202528.646.1.29171.314.7
Aggregate26.544.8.28374.315.4

I hate to oversimplify everything, but there are essentially three tools at play here. The first tool is the plate discipline tool. It is simply the ability to distinguish between balls and strikes. Walker is above average in that category, but showed some slippage last season. He seemed to have slower bat speed last season, but came into camp this year ten pounds lighter. Does that help him up that bat speed? If so, he might have that extra split second to lay off of pitches outside the zone like he did in 2023 and 2024.

The second tool is the ability to hit for power. You do that through your hard hit rate and home runs per flyball rate. Walker is close to elite in this category. He generates more power and hits more home runs per flyball than most of the hitters in baseball. There are isolated guys better in the hard hit category and home run category, but he is really strong there.

The last category is the ability to make contact consistently which scouts call the hit tool. This is where we saw major slippage. The scouting report says he struggled to catch up to heat on a consistent basis. However, Walker was never gifted in this department. He has always had swing and miss in his game. If he could return to career norms in both contact rates and chase rates he could elevate himself back to where he was in Arizona. However, given that he is entering his mid thirties that might prove harder than it sounds.

Isaac Paredes

ChaseHardhitBABIPContactHR/FB
202328.528.5.25782.816.9
202426.227.1.25983.79.4
202522.933.6.26885.514.0
Aggregate25.929.7.26184.013.4

What’s interesting about Paredes is that he plays up in certain ballparks. The lack of hard hit contact limits his effectiveness unless he has that short porch to left field. In 2024 he went to the Cubs and practically disappeared. Like Walker, he is good at two of the three tools. He recognizes balls and strikes and is also elite at putting the bat on the ball. Unfortunately, he doesn’t hit the ball hard, so he will always struggle to hit for average even with those contact rates.

Of course, the difficulty and difference between the scouting world and the analytical world is that the scouting world treats all tools equally. He has the plate discipline tool and a portion of the hit tool (the contact portion), He has the power portion in certain ballparks. Yet, that plate discipline is an elite tool and creates value maybe more than his inability to make hard contact hurts him.

There are fewer and fewer dunces in MLB, so general managers know all of this. So, this presented Dana Brown with a challenge because it meant finding a team that needed a third baseman/first baseman who also had a home ballpark that would suit Paredes. Ironically, the same could be said for Walker as well because he plays up in ballparks with short left field porches. Generally, it is a good thing to have players that are more valuable to you than other teams, but that always presents a problem when you try to move them. So, what do you think? Can we expect a bounce back season from Walker? Will Paredes stay healthy and productive?

World Baseball Classic Prediction: Japan is the Smart Money Pick at Prediction Markets Like Kalshi

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Japan has dominated the World Baseball Classic, winning three of the five tournaments held since 2006.

However, it’s the United States that far and away leads the World Baseball Classic odds, and with the roster it boasts, it’s not a surprise.

My World Baseball Classic prediction and betting picks break down my favorite plays for the 2026 tournament at prediction markets like Kalshi.

World Baseball Classic prediction

ResultPrice
Japan to winYes - 22 centsTrade at strongKalshi/strong

On Kalshi, a contract trading at 22 cents translates directly to a 22% implied probability of Japan winning the World Baseball Classic. In betting terms, you are essentially "buying" a win for $0.22 to receive $1.00 if Japan succeeds. This equals +355 when converted into traditional American odds.

Who will win the 2026 World Baseball Classic at prediction markets?

There is a reason the United States is trading at this high level. The Americans have a stacked lineup led by Aaron Judge and Bobby Witt Jr.

The rotation features arguably the two best pitchers in baseball in Paul Skenes and Tarik Skubal, and the bullpen is a nightmare for opposing teams with Mason Miller and David Bednar. 

That said, the United States has won the World Baseball Classic just once, and it is not the only stacked roster in this tournament. This makes it difficult to get behind Team USA at this price, given other teams like Japan and the Dominican Republic.

My prediction: Japan (22 cents)

Japan's roster is among the deepest in the world, blending MLB superstars with the elite of Nippon Professional Baseball (NPB). While Shohei Ohtani will focus exclusively on hitting this time, his presence as a four-time MLB MVP provides a psychological edge. Behind him, the pitching staff is terrifying: Fellow Dodger Yoshinobu Yamamoto, the 2025 World Series MVP, anchors a rotation that includes young phenoms like Hiroto Takahashi and Sawamura Award winner Hiromi Itoh.

Japan benefits from eight MLB players, including Munetaka Murakami (White Sox) and Kazuma Okamoto (Blue Jays), both of whom recently made the jump to the Big Leagues. With the first round and quarterfinals taking place at the Tokyo Dome, Japan enjoys a massive home-field advantage where they historically rarely lose. 

Their disciplined defense and situational hitting make them a nightmare in a single-elimination format, and with 15 returning members from the 2023 championship squad, their veteran composure is unmatched.

My sleeper prediction:Dominican Republic (19 cents)

The Dominican Republic can make the case that it has the best lineup in this tournament, with Vladimir Guerrero Jr. and Juan Soto leading the way. If Cristopher Sanchez and Sandy Alcantara can anchor the pitching staff, the DR has the best value among the true contenders and is the team you should keep your eye on.

Start trading with Kalshi today!

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What is Kalshi and how does it work?

Kalshi is a federally regulated U.S. exchange where you trade directly on the outcome of real-world future events. Instead of traditional bets, you trade "Event Contracts" which are simple Yes/No questions like "Will the Eagles win this Sunday?" These events are priced between $0.01 and $0.99, and the prices reflect the market’s estimated probability of that event occurring. For instance, $0.55 equals a 55% chance. If your prediction is correct, the contract pays out exactly $1.00; if not, it settles at $0. Kalshi is essentially a stock market for reality.

How does Kalshi differ from sportsbooks?

In a sportsbook, you bet against the bookmaker, who sets fixed odds and takes a "vig," which is a kind of commission. On Kalshi, you trade against other users. This peer-to-peer prediction markets model means prices are driven by supply and demand, often resulting in fairer odds. Additionally, because these are financial derivatives, you can exit your position early. If your team takes a 14-point lead, the contract price will rise, allowing you to sell your "Yes" shares for a profit before the final whistle even blows.

Why should I wager on the World Baseball Classic at Kalshi?

Kalshi offers four unique advantages over traditional sportsbooks:

  1. Flexibility: Unlike a "locked-in" bet, you can sell your contract at any time.

  2. Transparency: You trade against other users, which can allow you to find better value.

  3. Federal regulation: As a CFTC-regulated exchange, your funds are held in a secure, transparent environment.

  4. Availability: Kalshi is available in many regions where traditional sportsbooks aren't yet legal.

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    Friday morning Rangers things

    SURPRISE, ARIZONA - FEBRUARY 17: (ALTERNATE CROP) Wyatt Langford #36 of the Texas Rangers poses for a portrait during photo day at Surprise Stadium on February 17, 2026 in Surprise, Arizona. (Photo by Stacy Revere/Getty Images) | Getty Images

    Good morning, LSB.

    Evan Grant has a live Q&A up in which he answers a bunch of Rangers spring training questions.

    Grant also has another version of his Rangers roster protection.

    Kennedi Landry writes about the prospect of Wyatt Langford, MVP candidate.

    Jeff Wilson has some names of young pitchers impressing in Arizona.

    Speaking of, Gavin Collyer is throwing gas out of the pen and garnering some early attention.

    Evan Carter’s goals for 2026, unsurprisingly, revolve around health.

    And Jayson Stark has a list of MLB front offices with the heat turned up to start 2026.

    That’s all for this morning. Smell ya later.

    Royals sign catcher Elias Díaz to minor league deal

    WASHINGTON, DC - JULY 20: Elias Díaz #17 of the San Diego Padres looks on after a baseball game against the Washington Nationals at Nationals Park on July 20, 2025 in Washington, DC. (Photo by Mitchell Layton/Getty Images) | Getty Images

    The Royals announced they have signed former All-Star catcher Elias Díaz to a minor league deal. Díaz spent 106 games with the Padres last year and hit .204/.270/.337 with nine home runs.

    The Venezuelan-born Díaz began his career with the Pirates in 2015, but was non-tendered after the 2019 season. He signed on with the Rockies, where his bat blossomed. He socked a career-high 18 home runs in 2021, and was named an All-Star in 2023 when he hit .267/.316/.409 with 14 home runs. His power dropped the next year and the Rockies released him in August to save some money. The Padres picked him up and he made a postseason appearance for him that fall, and he returned to serve as a backup catcher for them in 2025.

    The 35-year-old right-hander isn’t much with the bat anymore, but he has one of the quickest pop times in baseball behind the plate. He threw out 23 percent of would-be basestealers last year, and rates well in blocking and framing metrics.

    The Royals may be looking for a veteran catcher to carry on the roster behind Salvador Perez and Carter Jensen to allow them to play one of those players at first or DH. The team already signed veteran Jorge Alfaro, who was teammates with Díaz in Colorado in 2023. They also signed Luke Maile, although he has not been in camp for personal reasons.

    Good Morning San Diego: Padres play Mariners in first game of ‘26 Spring Training

    PEORIA, ARIZONA - FEBRUARY 10: Manager Craig Stammen of San Diego Padres watches practice during the Spring Training workout at Peoria Sports Complex on February 10, 2026 in Peoria, Arizona. (Photo by Matt Thomas/San Diego Padres/Getty Images) | Getty Images

    The San Diego Padres are set to open their Spring Training schedule with a contest against the Seattle Mariners today. It will be the first opportunity for the Friar Faithful to see the 2026 players in action. There are competitions at first base, designated hitter and the starting rotation, which should make for compelling performance as spring progresses. Tat will come later, but during the first game of spring it will be nice to hear the crack of the bat and the pop of the glove that are universal signals to baseball fans that Opening Day is not far away.

    Padres News:

    • Prior to the flurry of moves less than a week ago, Padres fans were asked how they felt about the offseason for San Diego in a Padres Reacts Survey in mid-January. Gaslamp Ball asked the Friar Faithful if their feelings about the offseason have changed after multiple signings and the A.J. Preller extension.
    • The San Diego minor league system took a lot of criticism in recent polls and was even considered the worst farm system in baseball by some. Despite that, AJ Cassavell of Padres.com believes there are four young Padres to watch during Spring Training. Cassavell also lists four position battles to watch as San Diego begins their Cactus League season.
    • Craig Stammen is no stranger to Spring Training with the Padres in Peoria, Ariz. The difference this season is he will be the one calling the shots as he makes his first appearance at the helm of the Padres when they take on the Mariners later today.
    • Tom Krasovic of the San Diego Union-Tribune took a side trip through Yuma, Ariz. on his way to Peoria, Ariz. the Padres spent 25 years training in Yuma and even trained there in 1969 when the team started leaving behind some memories of years and teams past.
    • Kevin Acee of the San Diego Union-Tribune believes German Marquez is reinvigorated after signing with he Padres and believes he can make an impact in the rotation he also has notes about the ABS challenge system and the San Diego approach to Ethan Salas.

    Baseball News:

    How to watch the Mariners spring training opener today and where to talk about it (here. It’s here.)

    PEORIA, ARIZONA - FEBRUARY 10: A member of the grounds crew mows the field during sunrise at Peoria Sports Complex on February 10, 2026 in Peoria, Arizona. (Photo by Matt Thomas/San Diego Padres/Getty Images) | Getty Images

    We made it, everybody. In what feels like the shortest off-season I can remember, today spring training games start for the Mariners. We’ve been busy working all off-season to keep you updated on what the Mariners have been up to this winter, but in case you’re checking in for the first time after taking some time off (welcome back!), here’s a speedrun recap of the off-season content, with links, to help bring you up to speed fast:

    • 40 in 40 series: Where we preview every member of the 40-man roster, from the fringiest reliever to the biggest stars.
    • This year’s NRIs: Non-Roster Invites are players who get invited to big-league camp despite not being on the 40-man roster. If you’re wondering who the player on your screen wearing a number in the 80s is, the answer is probably here.
    • The off-season tracker: This includes not only a list of the moves the Mariners made this off-season, from major to minor, but also links to the stories we wrote about them, where applicable.
    • Top prospects countdown: We’re only about halfway through our top 20, but you can keep checking back.
    • Spring training broadcast schedule: Bookmark this one, because it will give you a handy list of all the games and whether they’re on TV or not, as well as how to watch them.

    Starting next week, we’ll also have a preview series of all the teams in the AL West that will carry us straight through to Opening Day, if you’ve been using the 40 in 40 series as a way to count down to the start of spring training.

    But today is all about the opening of spring training. The Mariners open spring as they always do, playing their complex-mates the Padres. The game starts at 12:10 PT and you can watch it on Mariners.TV for free, provided you make an account. If you have Xfinity, you can tune in on the old ROOT Sports channel, 629, at least according to the channel guide I checked.

    Check in here at LL (most) every day this spring around 11 AM PT (12 when we move to daylight savings time) for a game thread that will give you important information like start times and broadcast information, as well as starting pitching matchups, which minor-league players are being brought over from minor league camp, or other things of note. If you can’t watch the game because your “boss” insists you “work” during the day and you have to do things like “feed your family” when you get home at night, we’ve got you covered with a daily recap that will run down the important bullet points of the game.

    No matter how you consume spring baseball, we hope that you’ll come and talk about it with us, whether in the game threads or later in the recap comments. Our goal here is to provide authentic conversation around the team we all love, to learn with each other and from each other, and to be in communion with people who understand why “that’ll never hit” is the most cursed string of words in the English language. In a time where it feels like human conversation and community mean more than ever – and are vanishingly rare – our community is what makes us who we are.

    If you’ve been a LLurker in the past, I hope this is the year you take the leap from “future commenter” into “active commenter.” If you’re brand-new here, welcome! Please sign up and join us. Before you jump into the conversation, do take the time to read over the site guidelines. Basically, they boil down to this:

    • No politics, no religion, treat each other with respect. Part of that respect is understanding not everyone shares your same viewpoints. We are an inclusive staff and an inclusive community, and comments that insult someone’s identity, directly or indirectly, will not be tolerated. We think that’s one of the things that will make this community a place you want to come back to again and again. That, and all the volcano facts.
    • Make comments that are additive, not subtractive. Ask questions, share observations, respond to something someone else said, make a joke (but not a joke that punches down at others. We are not diss comics here.). Subtractive comments are things like excessive complaining or negativity, piling on, or other comments made for no reason other than the person commenting is having a bad time and wants to make it everyone else’s problem. That’s selfish! Don’t do that. Or try not to, at least. We understand sometimes the Mariners will Mariner.
    • Don’t use chatspeak. This is a rule I myself have trouble following all the time (I tried to title this section the “tl;dr”) but it really is necessary to keep us all on the same page, and also serves as a reminder that there’s real thought and care that goes into these conversations. Similarly, these are authentic conversations, so we have a strict no-AI rule for comments. We are all smarter than ChatGPT about the Mariners, that’s the whole point of the site, so your ideas only, please.
    • Sometimes you’ll make a mistake just because you don’t know better, and at that point you’ll get a helpful message from the mods. Please take this in the spirit in which it’s intended: not to make you feel small, but to make your understanding of the world bigger. Our expectation is once you know better, you’ll do better.

    Okay, that’s enough of that. Really, it’s a fun place to come and chat baseball provided you follow the most important rule: Be A Person. So sign up and join us today! One of us…one of us…

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    Do you buy the optimism around Heston Kjerstad?

    SACRAMENTO, CA - JUNE 08: Heston Kjerstad #13 of the Baltimore Orioles warms up prior to the game between the Baltimore Orioles and the Athletics at Sutter Health Park on Sunday, June 8, 2025 in Sacramento, California. (Photo by Lachlan Cunningham/MLB Photos via Getty Images) | MLB Photos via Getty Images

    Every spring, baseball hands us a fresh stack of reasons to believe. The weather is warm, the innings are low-stakes, and everyone is in the best shape of their life. So when Heston Kjerstad steps into the box at Ed Smith Stadium and rockets a home run off a live-arm pitcher, the correct response is probably measured skepticism.

    And yet.

    Something feels different this February. Maybe it’s the swing. Maybe it’s the words coming from the manager’s mouth. Maybe it’s Jackson Holliday — not exactly a disinterested observer, but also not a guy prone to empty flattery — saying that when Kjerstad is healthy, he’s “seriously one of the better hitters that I’ve seen.” Whatever it is, the optimism around Kjerstad this spring has a texture to it that feels harder to dismiss than the usual “he looks focused in camp” boilerplate.

    Let’s try to figure out whether any of it is real.

    You probably know the story all too well. In 2020, the O’s made Kjerstad the second overall pick out of Arkansas, where he’d been one of the best pure hitters in college baseball. Within months of signing, he was diagnosed with myocarditis — inflammation of the heart muscle — and missed essentially all of 2021. A hamstring strain pushed his professional debut further into 2022. When he finally showed up to play, he hit. He won the Arizona Fall League home run derby. He slashed .303/.376/.528 with 21 home runs across the minors in 2023. He hit .253/.351/.394 in 39 big-league games in 2024 before Clay Holmes drilled him in the helmet with a 97 mph fastball in July.

    Then 2025 happened. He hit .192. He posted a .566 OPS. He got optioned to Norfolk in June, went on the IL with fatigue, and then disappeared from game action entirely in late July with what the organization vaguely described as an undisclosed medical issue. Mike Elias confirmed Kjerstad had been undergoing treatments for a medical condition but declined to say much more. The season was over.

    That’s a lot of history for a 27-year-old who has still never played more than three games in a row at the major league level.

    So what’s new? A clean bill of health, maybe. A new swing adjustment. Kjerstad has ditched the large leg kick — the signature piece of his always-unorthodox mechanics — in favor of a simpler toe tap as his front foot lands. It’s the same change Jackson Holliday made late in 2024, and Holliday’s offensive improvement in 2025 is well-documented. The theory is straightforward: less moving parts, more contact.

    Manager Craig Albernaz, who is still finding his voice in his first full spring as a big-league manager, didn’t sound like a man offering polite encouragement when he talked about Kjerstad. He said Kjerstad is “physically in a great spot,” that he’s “moving so efficiently in the box,” and that the new mechanics would “allow that whippiness [good word] to work in the swing.”

    And Kjerstad has already gone deep twice in live batting practice — a 410-foot left-on-left shot off Keegan Akin and another off righty Trey Gibson. He hit a line drive to left off Shane Baz. He had singles off Kyle Bradish. His exit velocities have always been elite when he’s healthy; the 46.5% hard-hit rate and 9.3% barrel rate from his 2024 major league stint were genuinely impressive numbers buried inside a limited sample.

    Now, here’s the uncomfortable question: is Kjerstad still in the Orioles’ outfield plans? The team brought in Taylor Ward and Leody Taveras this offseason, and they still have Colton Cowser, Tyler O’Neill, and Dylan Beavers in the mix. That’s five outfielders with reasonable claims on roster spots before you even get to Kjerstad. Opening Day roster is almost certainly not happening for him. But a strong start at Triple-A Norfolk could make Kjerstad a roster contender — or a valuable trade piece.

    He’d need to show some sustained success, but if Kjerstad is genuinely healthy and hitting, there are worse things a contending team could do than sign a left-handed bat with plus raw power, pre-arb through 2031, still only 27 years old.

    Then again, the Orioles scenario isn’t hopeless either. O’Neill has his own lengthy injury history. Beavers hasn’t yet proven he can handle a full season. Ward and Taveras are one-year rentals. Cowser had a brutal 2025 and is entering the year with something to prove himself. The outfield picture in Baltimore is more volatile than it looks on paper, and one or two DL stints from the incumbents could open a door Kjerstad has spent five years waiting for.

    There are two honest ways to view Heston Kjerstad in February 2026. The first is as a cautionary tale about what happens when you keep watching a talented player get mowed down by things outside his control, until eventually the career opportunity cost adds up and you can’t get it back. The second is as a player who has never actually gotten a real chance — never started three games in a row, never been healthy for a full season — and who might finally be about to find out what he can do.

    The swing change is real. The spring results are real. Jackson Holliday working out with him all offseason in Stillwater is a good sign. The medical situation remains a mystery, but “full health” from the man himself and from the organization is the best available information we have.

    Do I fully buy the optimism? Let’s say I’m cautiously in. We’ve been burned before, but the version of Heston Kjerstad that shows up healthy and locked in, with a more efficient swing and something to prove, is the kind of player worth paying attention to. If this spring turns into what it might be, we’ll be saying we saw it coming. And if it doesn’t — well, we’ve had plenty of practice at that too.

    Yankees Birthday of the Day: Tommy Henrich

    Tommy Henrich, who played left field for the Yankees.

    The storied history of the Yankees is dominated in the popular perception by the team’s legends, from Babe Ruth and Lou Gehrig, to Joe DiMaggio and Mickey Mantle, to Derek Jeter and Aaron Judge. But baseball is played with nine to a side, and even these superstars couldn’t raise the Yankees to fantastic heights on their own. There have always been great supporting players anchoring each great Yankees squad, players that may not have dominated the spotlight, but made important contributions all their own.

    One of those players was Tommy Henrich, who we ranked 37th on our Top 100 countdown a few years back. An outfielder who played during a time when mythical figures like DiMaggio and Mantle roamed the grass at Yankee Stadium, Henrich was a superlative performer in his own right, one who was invaluable as the Yankees piled up championships in their glory years.

    Thomas David Henrich
    Born: February 20, 1913 (Massillon, OH)
    Died: December 1, 2009 (Beavercreek, OH)
    Yankees Tenure: 1937-50

    Thomas Henrich was born in Massillon, Ohio, a city 50 miles south of Cleveland. Massillon was a football town, and Henrich’s high school, St. John’s Catholic High School, didn’t even have a baseball team, so Henrich grew up largely playing softball. Henrich would play semipro ball after graduating and caught the eye of a Detroit Tigers scout, spurning Detroit’s advances but eventually signing with Cleveland in 1933.

    In Cleveland’s system, Henrich didn’t look like a man who played little baseball growing up. He hit .325 in his first year in the minors, and hit .337 in 1935. He was one of the best players in the minors by 1936, hitting .346/.411/.560 with 15 homers and 100 RBI across 157 games.

    Yet Cleveland didn’t show much interest in promoting Henrich to the show, as the team tried to sell his contract to the Milwaukee Brewers. He and his father wrote to a letter Commissioner Kenesaw Landis, arguing that Cleveland was denying Henrich a shot at the majors that he obviously deserved. Landis ruled in Henrich’s favor, and Henrich became the first free agent in MLB history.

    Given Henrich’s stellar record in the minors, there was quite a bidding war for his services when he suddenly hit the open market. The New York Giants offered Henrich a $15,000 bonus, a hefty sum for 1937. But Henrich had eyes for a different New York club. Despite growing up in Ohio, Henrich had been a Yankees fan, awed by the exploits of Babe Ruth. The Yankees offered him a staggering $25,000, and Henrich was off to the Bronx.

    The little kid from Massillon arrived in New York confident. He told Arthur Daley and the New York Times, of the time he checked into his hotel in Manhattan:

    I still have a vivid memory of coming to town for the first time and checking into the Hotel New Yorker. The bellhop took my bag and discovered who I was before we even reached the room. ‘So you’re the new Yankee outfielder,’ he said, sneering at me. ‘How can you break in ahead of—let’s see, who we’ve got—Joe DiMaggio, Jake Powell, Myril Hoag, George Selkirk and Roy Johnson? Did you ever see them guys hit?’ Not yet,’ I said bravely, ‘but they never saw me hit either.’

    After a brief stint with the Newark Bears, Yankee manager Joe McCarthy called for Henrich, and he made his major-league debut on May 11, 1937. Plugged into a lineup that included a late-career Lou Gehrig and a second-year player named Joe DiMaggio, Henrich more than held his own when his number was called. Henrich would play 67 games as a rookie, hitting a robust .320 with a .972 OPS. The Yankees would win the World Series that year, though Henrich didn’t appear. He would make his first appearance in the Fall Classic the next season, following a similarly strong sophomore campaign that saw Henrich post an .882 OPS. Henrich doubled in his first World Series game, and in the deciding Game 4, Henrich hit a solo home run that would prove to provide the winning run as the Yankees swept away the Cubs for their third-straight title.

    Henrich cemented himself early in his career as one of the Yankees’ most consistent producers behind their stars, earning the nickname “Ol Reliable” from Yankee broadcaster Mel Allen. However, a knee injury he picked up as a rookie returned to plague him in his mid-20’s, and though he posted an .800 OPS in 1939 and a .947 figure in 1940, he played in fewer than 100 games each season. He didn’t appear in the 1939 World Series, which the Yankees won to make it a four-peat, before the club finally saw their streak end without a pennant in 1940.

    In 1941, Henrich put together the finest overall season of his career to that point, hitting a career-high 31 home runs with an .895 OPS, and adding another World Series home run as the Yankees reclaimed the crown by defeating the Brooklyn Dodgers. Amusingly though, his most memorable play came on a strikeout that should have ended Game 4 in a Dodgers win to tie the series at 2-2. Brooklyn catcher Mickey Owen couldn’t handle Hugh Casey’s low curve and it skipped away from Owen for an error. DiMaggio and company promptly started a rally and by the time the dust had settled, the Yankees had won, 7-4. They won the World Series the next day.

    Henrich’s breakout spilled over into the next season as he made his first All-Star team, but his run was cut short as the United States entered World War II. Henrich joined the U.S. Coast Guard in August 1942 and served three years primarily stationed in Michigan.

    Henrich returned to the Yankees in 1946 and, at age-33, began an uninterrupted run of success. From 1946 to 1948, Henrich made two All-Star teams and received a smattering of down-ballot MVP votes each year. He appeared in at least 142 games each season, the longest stretch of decent health of his career. And he raked, his .858 OPS over that span 35 percent better than league average, all while providing the excellent outfield defense that he so prided himself on.

    He was no longer a role player, a nice background piece behind the Yankees’ cast of legends. Even if the likes of DiMaggio, Phil Rizzuto, and other future Hall-of-Famers took most of the shine, Henrich was a celebrated player in his own right. Casey Stengel, having taken over as manager of the Yankees in 1949, said of his outfielder:

    He’s a fine judge of a fly ball. He fields grounders like an infielder. He never makes a wrong throw, and if he comes back to the hotel at 3 in the morning when we’re on the road and says he’s been sitting up with a sick friend, he’s been sitting up with a sick friend.

    Stengel’s praise encapsulated what Henrich’s teammates liked most about him; that dependability and reliability. Though injuries finally caught up to him at the end of his career, Henrich produced all the way to the end, as he always had. He dealt with back and toe injuries in 1949, which limited him to 115 games, and his balky left knee, always a lingering issue since he was a rookie, kept him to 75 games in 1950. When on the field, Henrich was still at his best. He managed a combined 680 plate appearances across 1949 and 1950, his final two seasons, and in that span he hit 30 homers, drove in 119 runs, and ran a .936 OPS.

    Henrich threw in one more World Series homer in 1949 as the Yankees trumped the Dodgers again — a game-winning clout off Brooklyn’s Don Newcombe to break a scoreless tie and win Game 1. It was the first walk-off shot in the history of the Fall Classic.

    Henrich would retire after the 1950 season, having appeared in four World Series, all wins, and having contributed to eight different pennant-winning teams. He hung around baseball for a time, spending a year as a Yankees coach in 1951, going into broadcasting for a couple seasons, and doing a tour as a base coach with the Tigers and Giants. He ultimately seemed more content to stick to the sidelines in retirement, speaking of those golden years when he won ballgames alongside the likes of Gehrig and DiMaggio and Berra. He would become a fixture at Old-Timers’ Days, and wrote two books, The Way to Better Baseball and Five O’Clock Lightning: Ruth, Gehrig, DiMaggio, Mantle and the Glory Years of the NY Yankees.

    Looking back decades later, it’s easy to wonder about what could have been for Henrich, had he not injured his knee his rookie year, or if he hadn’t lost three prime years to war. It’s not hard to imagine a world where Henrich pushes closer to the inner circle of Yankee greats, or even compiles a reasonable Hall-of-Fame case. But Henrich authored a more than fine career as played. He passed away in Ohio in December of 2009, and was born on this day 113 years ago. Happy birthday to Old Reliable!

    References

    Baseball Reference

    Edelman, Rob. SABR Bio.

    Goldstein, Richard. “Tommy Henrich, Yankees Clutch Hitter, Dies at 96.” New York Times, December 2, 2009.

    FanGraphs


    See more of the “Yankees Birthday of the Day” series here.