How Each Canadian NHL Team Looks After One Week

After exactly one week of regular-season NHL action, the seven Canadian teams are spread out throughout the standings already.

From the first impressions to the early trends from the start of this season, each Canadian squad looks different. Let's dive in.

Calgary Flames

After three games, the Calgary Flames have a 1-2-0 record and are tied for last in the Western Conference. Their only win came in overtime against their provincial rivals, the Edmonton Oilers, in the season opener.

Going into this season, The Hockey News’ Yearbook predicted the Flames to be a ‘mushy middle’ team, finishing sixth in the Pacific Division. Following that prediction, Calgary seems to be on the right path to being the team that most expected them to be.

One storyline to watch is the play of Dustin Wolf. The 24-year-old sophomore is the bona fide starter, but he's allowed 12 goals in three games with a .865 save percentage and minus-3.9 goals saved above expected, according to moneypuck.com. Only the Ottawa Senators' Linus Ullmark has a worse GSAE rating at minus-5.4, but more on that later.

Flames Must Accomplish The Opposite Of Last Season To Avoid 'Mushy Middle'Flames Must Accomplish The Opposite Of Last Season To Avoid 'Mushy Middle'The Calgary Flames were a surprising team last season. While they didn’t make the Stanley Cup playoffs – that part was expected of them – the St. Louis Blues beat them out on a tie-breaker after the two teams levelled on points for the last wild-card spot in the Western Conference. 

Edmonton Oilers

The Edmonton Oilers' goal is clearly the Stanley Cup or bust. After two straight Cup final losses to the Florida Panthers and a short-term extension for Connor McDavid, the Oilers, specifically management, have a ton of pressure.

After some mediocre starts to the last two seasons, including a 5-12-1 run in 2023-24 that cost coach Jay Woodcroft his job, the Oilers would benefit from starting strong this time around.

In the pair of contests Edmonton has played, the star players ran the show. McDavid, Leon Draisaitl and Ryan Nugent-Hopkins have three points each.

It’s a small sample size, but the Oilers appear to be right on track to get to where everyone believes they belong, with a 1-0-1 record. Their 1.94 expected goals against per 60 minutes is the best rate in the NHL, according to naturalstattrick.com.

Montreal Canadiens

Despite being the youngest team in the NHL, according to eliteprospects.com, the Montreal Canadiens have been a force to start this season.

They dropped their first game last Wednesday, but even in that loss to the Toronto Maple Leafs and the two wins that followed, the Habs have been a fast and exciting team. Their 75 speed bursts of between 20 and 22 miles per hour are the sixth-most in the league, according to NHL Edge.

Off-season acquisition Zachary Bolduc has had a hot start to his Montreal tenure. He’s scored three goals and four points in three games. Captain Nick Suzuki leads the team in scoring with five points, all assists.

GM Kent Hughes also locked up defenseman Lane Hutson to a tidy eight-year contract worth $8.85 million annually on Monday. 

While they’re still a young team, the Canadiens will take a lot of points away from teams throughout this campaign and will be hunting for a second straight playoff berth.

Ottawa Senators

The Senators have some positives and a few concerns after one week.

Center Shane Pinto leads the team in points with four goals and five points in the first three games. Defensemen Artem Zub and Jake Sanderson and captain Brady Tkachuk have three points each.

Their strength is their forward depth. However, the Sens would like to have more consistent goaltending as Linus Ullmark has a 4.07 goals-against average and .842 save percentage in the first three contests.

The potential greater concern for Ottawa is Tkachuk's injury he suffered in Monday's game against the Nashville Predators. He's expected to be out for at least four weeks, maybe longer.

The expectation for Ottawa is to make the playoffs, and that’s no easy task in the mighty Atlantic Division.

Toronto Maple Leafs

The Maple Leafs are without Mitch Marner for the first time since his rookie season in 2016-17, in case you forgot. He provided much of Toronto’s offense last year, with 102 points.

The Leafs will need to make up for all the lost scoring, which is even tougher considering Craig Berube’s north-south and dump-and-chase style of play.

Toronto went 1-2-0 in the first seven days, losing twice to the Detroit Red Wings. Despite outshooting Detroit 40-15 on Monday, the Wings eked out a 3-2 win.

They're also 0-for-6 on the power play.

With a major loss to their scoring touch, only time will tell if they’ll be able to survive.

'He Always Has Good Feedback': Maple Leafs' Craig Berube Details What Conversations Are Like With William Nylander'He Always Has Good Feedback': Maple Leafs' Craig Berube Details What Conversations Are Like With William NylanderIf there's anyone on the Toronto Maple Leafs who can come out on the good side of adversity, it's William Nylander.

Vancouver Canucks

The Vancouver Canucks and a few individuals on the team are looking for a major bounce-back year. After shockingly missing the playoffs last season, Vancouver is expected to get back into the post-season, and a lot of that falls on center Elias Pettersson.

Pettersson only scored 15 goals and 45 points in 64 games last season, despite scoring 89 and 102 points in the two campaigns before that. So far this season, he has one assist in three games as the Canucks are 1-2-0 to start the 2025-26 campaign.

Pettersson has a lot of say in how far Adam Foote’s Canucks go this year. In the meantime, Kiefer Sherwood leads the way with three goals, and Thatcher Demko has a 1.54 GAA and .944 SP in two starts.

Winnipeg Jets

After winning the Presidents’ Trophy last season, no one expects anything less of another excellent regular season for the Winnipeg Jets. They're 2-1-0 so far.

Mark Scheifele and Kyle Connor each have three goals in three games. The two of them were particularly strong in Winnipeg’s only loss this season against the Dallas Stars.

It was the season opener, and Connor netted himself a hat trick with Scheifele providing primary assists on all three of his goals. Unfortunately, it wasn’t enough as Dallas took it 5-4, but the Jets showed signs that they aren’t much different from last year.

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Sabres Injury Update: Benson Back, Others Progressing

The Buffalo Sabres are hoping to get some of their injured players back on the ice. At practice at KeyBank Center on Tuesday, wingers Zach Benson, Jordan Greenway, and goalie Ukko-Pekka Luukkonen took part, but defenseman Mattias Samuelsson did not participate. Sabres head coach Lindy Ruff also provided an update on blueliner Michael Kesselring.  

Benson, who suffered a nasty gash to his left cheek during practice last Wednesday, wore a full face, and skated with Tage Thompson and Alex Tuch. According to Ruff, the diminutive winger could play on Wednesday against the Ottawa Senators.

"I just went and got stitches and kind of kept blowing up on me." Benson said.  "(It) got to a point where I thought it'd be best (to go to) the emergency room, and thankfully I did. I had to get some some blood removed on my face." 

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Greenway practiced for the first time since having a second surgery to repair a mid-body injury, and said that a followup procedure was necessary after there was still some lingering discomfort. Luukkonen, who missed the start of training camp and played one period in the Sabres home preseason finale against Pittsburgh before encountering some discomfort, which is no longer present. Ruff did not rule out the possibility that he could go down to AHL Rochester for a rehab assignment. 

Ruff said that Samuelsson’s injury was not as series as thought and he was day-to-day, but the defenseman was not on the ice on Tuesday, which puts his status for Wednesday’s contest against the Sens in question. Kesselring, who is on injured reserve with an unspecified injury, is progressing according to Ruff. 

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Alex Bregman will hit free agency after opting out Red Sox contract: Report

Alex Bregman will hit free agency after opting out Red Sox contract: Report originally appeared on NBC Sports Boston

Alex Bregman reportedly will hit MLB free agency for a second straight offseason.

The veteran infielder, who signed a three-year, $120 million contract with the Red Sox in February, will be opting out after playing the first year of his deal, according to a report from The New York Post’s Jon Heyman on Tuesday night.

Bregman’s contract included opt outs after each of the first two seasons. It doesn’t come as a major surprise the 31-year-old would pursue a deal with longer term after being named an MLB All-Star for the third time in his career.

Bregman departing Boston is not a definite, however.

The Red Sox remain a logical fit for Bregman, Heyman wrote. But Boston likely will have competition for the Gold Glove third baseman with the Detroit Tigers and Houston Astros viewed as potential suitors.

Bregman hit .273 with a .821 OPS in 433 at-bats for the playoff-qualifying Red Sox. He belted 18 home runs with 62 RBIs in 114 games, numbers that were a product of being sidelined 43 games with a right quad strain. He didn’t play from late May through mid-July but returned to help Boston in its pursuit for the postseason.

Bregman’s on-field production was complemented by his leadership in the clubhouse. With Roman Anthony, Marcelo Mayer and other youngsters entering the big leagues, Bregman was credited for instituting his work ethic and professionalism behind the scenes.

There’s an argument to be made the Red Sox should do whatever it takes to retain him.

Canadiens: Star Prospect Is Aware Of What It Takes To Be A Center

While we already discussed Montreal Canadiens prospect Michael Hage last weekend after another standout offensive performance with the Michigan Wolverines, Marco D’Amico published an article on Research Ground yesterday that is highly interesting. In an exclusive interview with the prospect, D'Amico was told in no uncertain terms that the Canadiens are grooming Hage to be a pivot in the NHL.

For those who had their doubts, the 6-foot-1, 190-pound center told RG that he has worked hard this offseason to build himself into a player who can cope with the strain of playing down the middle in the NHL. That’s not all he’s worked on, though. The way he speaks about the importance of playing a two-way game sounds like he’s already a member of the Canadiens.

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His outlook on the game and the fact that he needs to play defense at both ends of the ice when he doesn’t have the puck sounds like a page right out of Martin St-Louis’ book, a true testament to the fact that all parts of the organization Kent Hughes and Jeff Gorton are building are communicating with each other like a well-oiled machine.. While it’s not always easy to “reprogram” players to play that way, the bench boss will certainly be grateful if Hage joins the Canadiens and has already mastered the art of 200-foot defense.

The piece also mentions that former Canadiens captain Max Pacioretty is now part of the Michigan coaching staff and is playing a mentoring role with the 19-year-old. While Pacioretty came up a bit short when it came to being the Canadiens’ captain, he never did as a hockey player. He was an excellent scorer, a hard worker, and had remarkable longevity, skating for 17 years in the NHL (939 games). Had it not been for the numerous injuries he had to deal with, especially at the later stage of his career, he would have played over a thousand games.

Pacioretty spent 10 years in Montreal, and in that sense, he can be an excellent resource for Hage, but the youngster doesn’t want to fast forward to the pros and playing for the Canadiens; he’s focused on winning a national championship for Michigan, an experience that would also be beneficial as he matures into a complete hockey player.


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Canucks Braeden Cootes Headed Back To The WHL, Vancouver Will Recall Max Sasson Ahead Of Upcoming Five-Game Road Trip

The Vancouver Canucks will be making two roster moves ahead of their upcoming five-game road trip. Vancouver will be reassigning forward Braeden Cootes to the Seattle Thunderbirds of the WHL while recalling forward Max Sasson from the Abbotsford Canucks. Head Coach Adam Foote also confirmed that forward Teddy Blueger and defenceman Pierre-Oliver Joseph, who are both injured, will join the team on the road.

"After practice, we had a discussion with the staff, and we're going to reassign Cootsy to Seattle today," said Foote. "So he will not be on the road trip with us, but we're proud of what he's done. It's not been his play at all. He's a smart hockey player. We just think it's the right thing for his development. You know, this is going to be condensed, long, heavy season. He's a guy that's really good with touch pucks, touches with the puck. We have a young team. So it's hard to have a lot of support around them for his age at this moment. So I think it's the right thing for his development."

This season, Cootes played in all three games for the Canucks. He went five for 13 in the faceoff dot while averaging 10:47 of ice time. For fans who want to watch Cootes live, the next time he will be playing close to Vancouver is when the Thunderbirds take on the Vancouver Giants at the Langley Events Centre on February 16, 2026. 

Oct 9, 2025; Vancouver, British Columbia, CAN; Vancouver Canucks forward Braeden Cootes (80) handles the puck against the Calgary Flames in the third period at Rogers Arena. Mandatory Credit: Bob Frid-Imagn Images

The Canucks kick off their five-game road trip on Thursday when they battle the Dallas Stars. During the road trip, Vancouver will face the Chicago Blackhawks, Washington Capitals, Pittsburgh Penguins and Nashville Predators. Game time for Thursday is scheduled for 5:00 pm PT and will be broadcast on Sportsnet. 

Make sure you bookmark THN's Vancouver Canucks site and add us to your favourites on Google News for the latest news, exclusive interviews, breakdowns, and so much more. Also, be sure to leave a comment at the bottom of the page and engage with other passionate fans through our forum.

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Lakers' Marcus Smart will be on minutes restriction in preseason debut

El Segunda, CA, Monday, September 29, 2025 -Lakers guard Marcus Smart during media day at UCLA Health Training Center. (Robert Gauthier/Los Angeles Times)
Lakers guard Marcus Smart said he'll play 20 to 25 minutes in his preseason debut on Tuesday night in Phoenix. (Robert Gauthier/Los Angeles Times)

Marcus Smart estimated he’ll be limited to about 20 to 25 minutes in his Lakers preseason debut Tuesday night against the Phoenix Suns as he returns from Achilles tendinopathy.

Speaking after the team’s shootaround Tuesday, the 31-year-old guard said the rash of Achilles injuries suffered by NBA stars recently — including three during the playoffs last season — made his initial diagnosis frightening, but he took a cautious approach with the Lakers staff to ensure he was ready for the season.

“It wasn't scary in the fact of understanding that tendinopathy, we all kind of have it playing over the time,” said Smart, who is entering his 12th NBA season. “Just making sure you do everything you need to do, to make sure that you can get back out here, or to be able to say, ‘No, I can't.’ So you got to test it, unfortunately, and you got to see where you’re at. So we've done all the tests on the court, off the court and we're feeling fast, feeling good so we want to give it a shot.”

Guard Luka Doncic is also expected to make his preseason debut after he was on a modified training schedule following a busy summer spent with the Slovenian national team. Coach JJ Redick said Monday after practice that Doncic and the team’s training staff had yet to determine a minutes restriction on Doncic, but expects that the five-time All-Star will see an increased workload by the time he suits up again for his second preseason game.

The Lakers will follow Tuesday’s game in Phoenix with a game against Doncic’s former team, the Dallas Mavericks, in Las Vegas on Wednesday. Because of the back-to-back schedule, it’s likely Doncic will play again Friday at Crypto.com Arena against the Sacramento Kings.

Since they are playing four games in six days, the Lakers ruled out guard Gabe Vincent, forwards Rui Hachimura and Jarred Vanderbilt and center Jaxson Hayes for Tuesday’s preseason game.

Rookie guard Adou Thiero [knee] has progressed to on-court activities, the team announced Tuesday, after the second-round draft pick was battling swelling in a knee. He will be re-evaluated in two to three weeks.

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This story originally appeared in Los Angeles Times.

The 'how many years' debate for Pete Alonso leads off, plus Mets lessons learned in 2025 | The Mets Pod

On the latest episode of The Mets Pod presented by Tri-State Cadillac, Connor Rogers and Joe DeMayo look at the road ahead for Pete Alonso and the Mets offseason. 

Connor and Joe discuss the money and years necessary for the Mets to bring back both Pete Alonso and Edwin Diaz, and they also talk about what the Mets can learn from the playoff exits of the Reds, Phillies, and Dodgers. 

Later, the guys recap their Mets 2025 preseason predictions (yikes), and dig back into the Mailbag to answer questions about prospects who could make the major leagues in 2026, the future for Brett Baty, the thought of Houston’s Hunter Brown as a possible trade target, and ideas for improving center field.

Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts.

Yankees grant Twins permission to interview hitting coach James Rowson for managerial job: report

While the Yankees haven't conveyed that noticeable changes to their coaching staff are expected this offseason, it appears they're at least comfortable seeing one of Aaron Boone's trusted minds pursue a promotion elsewhere.

According to a report from the New York Post, the Yankees have granted the Twins permission to interview hitting coach James Rowson for their open managerial position. Red Sox bench coach Ramon Vazquez and former Pirates skipper Derek Shelton are reportedly in the running as well.

It's not at all surprising to see Rowson -- who assumed the Bronx role ahead of the 2024 season -- on the Twins' radar. The 49-year-old oversaw a Yankees offense that produced league-high marks in home runs (274), runs (849), OPS (.787), and walks (639) during the 2025 campaign.

Rowson also has a history with the Twins, as he worked as their hitting coach for three seasons (2017-19) before serving as Marlins bench coach from 2020-22. The Yankees knew they were receiving a power-centric approach from Rowson -- the Twins smacked a league-record 307 homers during his third and final season there.

It remains to be seen whether Rowson emerges as a serious managerial candidate. The Mount Vernon native has a long history with the Yankees, too -- he played a few seasons in the Yankees' farm system (1995-97) and spent seven seasons (2006-11, 2014-16) as their minor league hitting coordinator.

Mets director of hitting development Jeff Albert to lead major league club's hitting program

With Eric Chavez and Eric Barnes not returning, the Mets will have some new hitting instructors in the dugout in 2026.

First reported by ESPN's Jeff Passan, Mets director of hitting development Jeff Albert will be in uniform and in the dugout this season, leading the team's major league hitting program. 

The Mets plan is to reportedly "complement him with another hitting coach."

Albert joined the Mets organization in 2022 as director of hitting development after previously working with both the St. Louis Cardinals and the Houston Astros in a handful of different roles. Now 44, Albert severed as the Cardinals hitting coach from 2019-2022, helping Paul Goldschmidt win an MVP in 2022.

The Mets have not yet made any external additions to Carlos Mendoza's staff, as the manager returns for his third season with the club.

The Wraparound: Will The Bruins Or Penguins Defy Expectations?

The Wraparound is here with more NHL and hockey topics in rapid-fire segments.

Will The Bruins Or Penguins Defy Expectations? by The WraparoundWill The Bruins Or Penguins Defy Expectations? by The Wraparoundundefined

Here's what Emma Lingan, Michael Augello and Stephen Kerr discussed in this episode:

0:00: Was the Lane Hutson extension a huge win for the Montreal Canadiens?

4:25: Could Pavel Dorofeyev be one of the league’s next best goal-scorers?

8:29: Should the Colorado Avalanche be concerned about how much they might have to end up paying Martin Necas?

12:55: How will Aleksander Barkov’s LTIR placement impact the Florida Panthers’ season-long plans?

16:04: Do the Boston Bruins or Pittsburgh Penguins have a better chance of defying expectations this season?

18:55: Will the Washington Capitals end up keeping John Carlson beyond this season?

21:45: Has Juuse Saros shown early signs of a potential resurgence with the Nashville Predators?

27:15: Can the Ottawa Senators stay afloat without Brady Tkachuk in their lineup for at least the next four weeks?

See below for where to subscribe to the show for future episodes.

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Erik Spoelstra named USA Basketball men's head coach, extends pipeline dating to Dream Team

Erik Spoelstra is the new U.S. men’s basketball head coach, tasked with guiding the Americans to a sixth consecutive Olympic title in 2028 in Los Angeles.

Spoelstra, the longest-tenured active NBA head coach with one team (18th season with the Miami Heat), succeeds Steve Kerr, who led the U.S. to gold in 2024.

At the Paris Games, the Americans beat Serbia in the semifinals after trailing by 13 after three quarters. In the final, they doused a late France rally with Stephen Curry hitting four three-pointers in the last three minutes.

Spoelstra, 54, would be the second-youngest U.S. Olympic men's basketball head coach in the Dream Team era after Rudy Tomjanovich, who was 51 in 2000.

Spoelstra would also be the fifth consecutive Olympic head coach who was an assistant coach at a previous Olympics.

CoachOlympic Assistant YearOlympic Head Coach Year(s)
Erik SpoelstraParis 2024Los Angeles 2028
Steve KerrTokyo 2020Paris 2024
Gregg PopovichAthens 2004Tokyo 2020
Mike KrzyzewskiBarcelona 1992Beijing 2008, London 2012, Rio 2016
Larry BrownSydney 2000Athens 2004
Rudy TomjanovichN/ASydney 2000
Lenny WilkensBarcelona 1992Atlanta 1996
Chuck DalyN/ABarcelona 1992

Spoelstra played point guard for the University of Portland Pilots from 1988-92, then boxed shoes in a Nike warehouse before a German club signed him as a player-coach, according to Sports Illustrated.

After two seasons in Germany, he began his Miami Heat career in 1995 as a video coordinator.

He was the head coach of NBA champion teams in 2012 and 2013 and lost in the Finals in 2011, 2014, 2020 and 2023.

A recent poll of NBA general managers voted Spoelstra the “best coach in the NBA” as well as the best manager/motivator.

The next major international tournament is the FIBA World Cup in 2027 in Qatar.

The U.S. finished fourth and seventh at the last two World Cups in 2023 and 2019, fielding teams without NBA superstars.

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No. 6 Duke picked to win ACC again; NC State’s Darrion Williams named Preseason Player of the Year

The No. 6 ranked Duke Blue Devils have been picked to repeat as Atlantic Coast Conference champions despite losing Cooper Flagg and four other players to the NBA draft, while N.C. State senior forward Darrion Williams was pegged as the conference's Preseason Player of the Year. Duke received 34 of 49 first place votes from the panel of media voters. No. 11 Louisville, which lost to the Blue Devils in the 2025 ACC championship game following a stunning bounce back season under first-year coach Pat Kelsey, received the other 15 first-place votes and was selected to finish second.

Islanders No. 1 Pick Matthew Schaefer Stars In NHL’s “Welcome to the NHL: Part 2” Premiering Friday

New York Islanders' No. 1 pick Matthew Schaefer stars in the NHL's "Welcome To The NHL' Part 2, which premieres this Friday on the league's YouTube channel.

This episode highlights Schaefer’s journey to the NHL, from draft day to development camp and his NHL debut against the Pittsburgh Penguins. 

Islanders fans also get a look at No. 17 pick Kashawn Aitcheson as well, as he's a character that fans are going to fall in love with, if they haven't already.

Enjoy the trailer and be sure to check out the episode in a few days.