Warriors star Steph Curry racing against time for fifth NBA championship ring

Warriors star Steph Curry racing against time for fifth NBA championship ring originally appeared on NBC Sports Bay Area

MENLO PARK, Calif. – Every step Steph Curry takes running up and around the trails of Edgewood Park in San Mateo County, the same place Jerry Rice famously would sprint what simply became known as “The Hill,” is a race against time that inches him closer to the finish line while chasing another championship. 

A fifth ring. A chance. More individual accolades can, and will, come for Curry. They’re also happenstance along the process of another chase he’s practically addicted to. 

Like running through sand dunes a couple years ago, Curry calls the workout his and performance coach Carl Bergstrom’s latest way to “find new challenges.” 

Motivation is a funny thing for someone who has everything and has accomplished everything in that person’s respective field. Motivation also always has been a part of Curry. The son of a NBA player, also the string bean of a prospect only offered a walk-on by the alma mater of his father. The small-school superstar who was still overlooked in many ways going into the pros. Early ankle injuries proved doubters right, at times. 

Greatness at its truest form is undeniable. It’s inevitable, and it’s never really satisfied. 

“I would think that there’s not enough external motivators to bring the drive that I need to do what I do, and have the gratitude to be able to do what I do,” Steph Curry told NBC Sports Bay Area in an exclusive interview. “It all comes from just a drive and a spirit and a wisdom of knowing what I need to do to prepare my body and challenge myself. But I still love it. 

“It’s funny, it’s my job, right. It’s what I get to do, and the work that I put into it, whether you see it on social media or not, it’s all a part of the process.” 

Curry and the Warriors began the process of looking ahead frustratingly earlier than they expected. The process might as well have begun the moment Curry strained his hamstring during Game 1 of the Western Conference semifinals in Minnesota. The Warriors held on to win that first game but couldn’t win a single one with Curry injured. When the light goes out on their sun, the Warriors cannot operate without their brightest star they still orbit around. 

The only difference in how Curry attacked this offseason was understanding he needed to let himself first fully heal and recover. There wasn’t prep for the Olympics and going for gold like he did last year. He was more so back into his usual routine of being at the American Century Championship golf tournament in South Lake Tahoe, back to hosting his ninth annual Curry Camp and back to finding more ways to push his peak and test himself in extending what his limits really are. 

Every accolade Curry could have imagined already is in his possession. The two MVPs have a space somewhere, as do his two All-Star Game MVPs, Western Conference Finals MVP, Finals MVP and his four championship rings. 

There always will be space for more next to his rings. That’s the chase of a competitor who’s never full, whose appetite for greatness never goes away. Who knows the many hurdles that are in his way whether it’s this season or however long he has left, starting first with making it through an 82-game season as healthy as possible before staring down another marathon of the playoffs. 

The grind is a war of attrition, as Curry calls it, in the sense of injuries and timing being everything.

“So many unpredictable things that happen during a year,” Curry said. “Can you get your identity and your style of play and your team committed to that? Last year, we were chasing a little towards the end of the year to try and get out of the play-in. Then from there, we gave it a great run in the playoffs, just didn’t work out. 

“Just trying to be in a position where we’re somewhere in the top of the Western Conference throughout the vibe and not have to be on the gas pedal all the way down the stretch, and hopefully we’re all healthy come April.” 

Hanging a fifth banner would give Curry more championship rings than superstars like LeBron James and Shaquille O’Neal, and also one more than his former Splash Brother Klay Thompson. He’d be in the same club as Magic Johnson, Kobe Bryant, Tim Duncan and even his coach, Steve Kerr. Curry would be knocking on the VIP door that Michael Jordan gets to puff his cigars in. 

Pictures of Curry’s hand filled with a ring on each finger can already be imagined. Iconic. It’s not what he sees when he closes his eyes. The process is, where everything begins and ends to even have a chance. 

“No, that just means you’re winning,” Curry says in response to there being extra significance to a fifth ring. “That’s the thing, even with one through four. One, just getting through the hump and becoming a champ, it’s all really about the process that leads to it. All the narratives, all the cool celebrations and stuff like that, they take care of itself. 

“You can’t chase that stuff. It’s the process that you commit to. It sounds so boring and dull, but it is the only way you get to where you want to go. And I think I’m old enough and wise enough now to stay on that journey of just being in the moment.”

Yet at the moment, the Warriors are the only team in the NBA to not make a move seven weeks into the offseason. Everything has been held up because of Jonathan Kuminga’s restricted free agency, a player who will be 14 years younger than Curry when the season begins and still is built by upside and potential. The Warriors are adamant on having a team option on the second year of a two-year, $45 million contract they have offered Kuminga while he holds steady to requesting a player option for the second year, sources say. 

The longer the situation drags out, the messier it’s going to be. Kuminga taking the one-year, $7.9 million qualifying offer that wouldn’t allow the Warriors to trade him for the entire season is “very real,” per sources, especially if this gets into September. 

Curry keeps out of the way as the Western Conference continues to load up, admitting some frustrations to the unknown as he also knows plenty behind closed doors and continues to lean on the foundation people like himself, Kerr and Draymond Green have built within the Warriors for more than a decade together. 

“It’s a combination of all of it,” he said. “There is obviously stuff that I know and talking about that isn’t necessarily public, and that’s the way it’s supposed to be. The way our organization is run, me, Draymond, Jimmy [Butler] are trying to make sure we’re prepared individually and collectively to lead our team to where we’re supposed to go. 

“All that stuff will take care of itself. It’s the front office’s job to bring the best team back. When September 29th – whatever it is – comes around and we’re suiting up for practice, we’ll be ready.”

The Warriors made their big move months ago, acquiring Butler from the Miami Heat at the February trade deadline. They went 22-5 in the regular season when Curry and Butler played together, and the two scored a combined 75 points to beat the Memphis Grizzlies in the play-in tournament. 

They also still couldn’t evade the play-in tournament. A five-game series was right there in front of the Warriors against the No. 2-seeded Houston Rockets. An extra two games were required, leading to the Warriors losing in the second round, mostly because of Curry’s injury.

It wasn’t just the hamstring that Curry dealt with. He also dealt with issues to his knees, hip, ankle, pelvis and right thumb throughout a season he was named All-NBA for the 11th consecutive time. Butler missed Game 3 of the first round because of a pelvic contusion from a hard fall that held him out for almost all of Game 2. Injuries even affected younger players like Brandin Podziemski and Moses Moody in the playoffs. 

Those two aren’t 37 years old like Curry, going into Year 17, will be when the season starts. Butler is entering Year 16 at 36, and Green, 35, is prepping for his 14th season. Curry believes having Butler for a full training camp and an entire season from the jump is a “great advantage” that should help the Warriors not be in playoff mode come January or February again. He also has heard those same numbers repeatedly presented as more obstacles in his way. 

“We just got a lot of kids running around. That’s really the only difference,” Curry jokes.

He’s still years away from entering the Robert Parrish zone as the oldest champion in NBA history. Parrish was 43 as a member of the 1996-97 champion Chicago Bulls, a season in which he also averaged 3.7 points per game. Duncan recently had turned 38 when he won his fifth and final ring, averaging 15.1 points and 9.7 rebounds per game in his 17th season.

The oldest champion to average at least 20 points per game for a season was Kareem Abdul-Jabbar in the 1984-85 season. In his age-37 season, the same that Curry is coming into, Kareem put up 22 points per game on his way to winning his fourth of six championships. Curry averaged 24.5 points last season. It was his lowest since averaging 23.8 points in his first MVP season a decade earlier.

“With age comes wisdom,” Curry concludes. “Obviously we know we have to prepare ourselves. There’s no guarantees, again, that you can stay healthy. Every champion, at the end of the day, has everything go right. We’re trying to be in that conversation. Trying to be well prepared for another run. 

“We’ll take the ageism and all that stuff on the chin and keep it moving.”

The crown remains heavy for the Petty King. Curry runs his own race, keeping pace of the process with every step. Time isn’t on his side, nor is history. Chasing cloaked ghosts with a clear vision ignores obstructions and breaks down barriers along his way. 

History is perception baked in reality. He knows the facts, he sees and hears all. Curry will keep re-writing his own pages with a little help from his friends, pushing himself and the game to new heights on a never-ending chase for more.

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Russell Martin in need of Champions League lift to silence Rangers grumbles

Manager faces a tricky task against Club Brugge and can not afford background music to become any more discordant

Rangers supporters are entitled to feel conflicted over the prospect of Champions League participation. The kudos and finance that come with involvement against Europe’s elite would be welcome. There must also be an awareness, however, that it may be a chastening experience.

Rangers’ last involvement in the competition proper ended with them on zero points and a minus-20 goal difference at the end of the group stage. That squad, from the 2022-23 campaign, was stronger than the wholly unconvincing class of 2025.

Continue reading...

Penguins Prospects Beyond McGroarty, Koivunen Eye NHL Roster Spots

Pittsburgh Penguins training camp is about a month away, and there are a lot of storylines to watch going into it. 

The defense is a significant question mark heading into the season since nobody knows how the left side is going to shake out. The Penguins have options on that side, but the players will have to jockey for playing time once camp starts. 

There will also be a battle for the third pairing spot on the right side of the defense, something I wrote about yesterday when I examined the right side of the defense as a whole. The backup goaltender spot will even be up for grabs after the Penguins traded for Arturs Silovs in July. He will compete with Joel Blomqvist, who made his NHL debut last season but struggled during his second stint later in the year. 

Rutger McGroarty and Ville Koivunen both made their NHL debuts last season and got to show what they can do in a top-six role, especially down the stretch. McGroarty made the team out of camp, but after two games, it was clear he wasn't ready, which led to him being sent down to the AHL for most of the year before being brought up in late-March with Koivunen. 

They will be gunning for full-time spots when camp starts, but what about the other young players in the system? Let's take a look at a few of those players who will try to make the NHL roster this year. 

Oct 5, 2021; Pittsburgh, Pennsylvania, USA; Pittsburgh Penguins goaltender Casey DeSmith (1) makes a save against Buffalo Sabres center Dylan Cozens (24) as Pens forward Filip Hallander (left) commits a holding penalty during the second period at PPG Paints Arena. Mandatory Credit: Charles LeClaire-Imagn Images

Filip Hallander

Hallander spent the last two seasons in the Swedish Hockey League (SHL) before the Penguins signed him to a two-year deal at the end of April. He got picked by the Penguins in the second round of the 2018 NHL Draft and made his NHL debut with the Penguins during the 2021-22 season before going to Sweden in 2023.

He turned into a different player in Sweden, finishing the 2024-25 season with 26 goals and 53 points in 51 games. His 26 goals and 53 points ranked second in the SHL during the year. He has really worked on his playmaking and goalscoring ability and will try to bring both of those to camp and the preseason. 

Even though there are a lot of forwards still on the roster, the Penguins won't hesitate to make room for Hallander if he shows enough in September. 

Tristan Broz

Broz made his professional debut with the WBS Penguins last year and didn't look out of place, compiling 19 goals and 37 points in 59 games. He also had one goal and three points in two playoff games before the baby Penguins got eliminated. 

Before that, he helped the University of Denver win the national title during the 2023-24 season and score the game-winning goal to send Denver to the National Championship Game. 

He's down the pecking order at forward, but will have the opportunity to show the new coaching staff what he can do. Even if he doesn't make the opening night roster, there's still a world where he makes his debut during the season, especially if he is performing well in WBS. 

Report: New Ownership Group In Mix To Purchase PenguinsReport: New Ownership Group In Mix To Purchase PenguinsOver the past several months, there have been whispers that Fenway Sports Group (FSG) - current majority owners of the Pittsburgh Penguins - are looking to sell at least a minority stake in the team.

Harrison Brunicke

Outside of McGroarty and Koivunen, Brunicke is going to be the prospect that a lot of fans have their eyes on next month. He wants to take the next step in his career and make the NHL team out of camp after coming so close last year. He got to the end of camp before he was one of the Penguins' final cuts.

Brunicke spent the year with his WHL team, the Kamloops Blazers, and finished with five goals and 30 points in 41 games before making his WBS Penguins debut at the end of the year. He had two assists in 10 regular-season games before finishing the playoffs with a goal and an assist. 

WBS Penguins head coach Kirk MacDonald was super impressed with Brunicke's small sample size when he spoke about it during development camp last month. 

"Huge. Honestly, it was. Credit to him, he figured it out quick,” MacDonald said. “Came in initially and in junior habits, where you can just skate by people and hold on to the puck for a long time; I thought he did a really good job. Last couple of regular season games and the playoff stint, he was moving pucks quick, jumping into the rush, the goal he scored in the playoffs was outstanding.”

“I thought his ability to kill plays, again, the less he does in certain areas, the more he accomplishes. I mean that by just making a really good first pass and then activating and jumping in the rush. We want our D to be aggressive and try to create offense, but it doesn’t mean necessarily having to skate through everybody. I think once he kinda recognized that, he was a little more patient with his game. The offense came to him. He did a great job.”

A nine-game trial could be in the cards for Brunicke if he picks up from where he left off at the end of the year. 


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Coming off sweep, Dodgers can't stop Rockies from rallying to walk-off win

DENVER, CO - AUGUST 18: Warming Bernabel #25 of the Colorado Rockies is doused.
Colorado's Warming Bernabel is doused in ice water as he celebrates with teammates following his walk-off single in the ninth inning of a 4-3 win over the Dodgers at Coors Field. (Justin Edmonds / Getty Images)

It’s a quirk of the schedule that has the Dodgers playing four games with the last-place Rockies in between two crucial series with the archrival Padres.

Colorado has the worst record in baseball and will finish last in the division for a fourth straight year. The Padres are the last team standing between the Dodgers and their 12th division title in 13 seasons. The Dodgers swept them last weekend at home and will play them again next weekend in San Diego.

Yet Dodgers manager Dave Roberts insisted there would be no overlooking the lowly Rockies and no looking ahead to the Padres’ series.

“Where we're at, mid-to-late August, all these games matter,” he said before Monday’s game. “So I don't expect a letdown.”

“We've got work to do here,” he continued. “We are in control of things, but we've got to focus on right now.”

Read more:Doing away with traditional leagues could be in MLB's not-too-distant future, Rob Manfred says

That focus was at best a little fuzzy in the series opener, with the Dodgers twice blowing leads in a 4-3 loss at Coors Field. The winning run scored with one out in the ninth inning when Warming Bernabel singled off reliever Justin Wrobleski (4-5) to drive in Ezequiel Tovar.

Tovar was on second after a gift double dropped between second baseman Alex Freeland and right fielder Teoscar Hernández with one out in the ninth. Three pitches later Bernabel bounced a single up the middle and Tovar bounced home with the winning run.

The victory was the Rockies’ first in seven games against the Dodgers this season and first in 11 games dating to last year, which came as a disappointment to the hundreds of fans who came out in crisp white Dodgers jerseys to see Shohei Ohtani play. And Ohtani, who came into the series hitting .391 with six homers, 17 RBIs and 17 runs in 17 games at Coors Field, didn’t disappoint, singling on the second pitch of the game from left-hander Kyle Freeland.

Dodgers relief pitcher Justin Wrobleski delivers during the ninth inning against the Rockies on Monday.
Dodgers relief pitcher Justin Wrobleski delivers during the ninth inning against the Rockies on Monday. (David Zalubowski / Associated Press)

He knocked in his team’s second run on another single in the second inning, spinning Freeland around with a wicked shot back through the box. The Dodgers’ first run had scored two pitches earlier on a Dalton Rushing sacrifice fly that Mickey Moniak caught with a leap at the wall in right-center.

The Rockies got both runs back off Yoshinobu Yamamoto in the third. After retiring the first six batters, Yamamoto, pitching a day after his 27th birthday, walked third baseman Kyle Karros, the son of former Dodger star Eric Karros. Brenton Doyle followed with a single and continued to second on a throw to third that was too late to get Karros. Ryan Ritter then drove in both runners with a soft liner to right.

Freeland lasted just four innings, leaving with what appeared to be a blister on his left hand after giving up six hits and a walk but stranding four runners. Two innings later the Dodgers went ahead against reliever Jaden Hill, with Freddie Freeman opening the sixth with a walk, stealing second and scoring on a two-out double from pinch-hitter Alex Freeland.

Read more:Plaschke: Sweep Diego! Dodgers dominate stumbling Padres and prove they're better

Yamamoto, who matched a season high with seven innings pitched, failed to hold the lead again when Tovar evened the score with a solo homer one out into his last inning of work.

Roberts then turned the game over to his bullpen, which has rarely proved a wise decision. After Edgardo Henriquez worked a perfect eighth, the Rockies walked it off after just three batters.

Sign up for more Dodgers news with Dodgers Dugout. Delivered at the start of each series.

This story originally appeared in Los Angeles Times.

Top NHL Draft Prospect Adam Valentini Not To Honor OHL Commitment With Kitchener


Sour news hit the Kitchener Rangers organization, losing a high-end player just before training camp starts. 

The organization released a statement from GM Mike McKenzie via their official X account announcing that forward Adam Valentini will not honor his commitment to the team. Valentini left the Chicago Steel of the USHL to sign with the Rangers ahead of the upcoming season back on Jun. 5. 

“I was informed today by the agent for Adam Valentini that Adam has chosen to revoke his commitment to play this season for the Kitchener Rangers and will instead be going to the University of Michigan,” said McKenzie via the statement. 

Valentini was originally drafted by the Brampton Steelheads 13th overall in the 2024 OHL Priority Selection. He was regarded as a top-three pick but fell down the board due to his commitment to the NCAA. The Rangers acquired the rights to Valentini on Sept. 5, 2024, in exchange for four draft picks. 

Kitchener getting the Toronto, Ontario, native to commit before heading to Michigan was arguably one of the most exciting signings of this off-season. He’s a projected first-round pick for the upcoming 2026 NHL draft and had the potential to play a top-six role in the OHL, further elevating his draft stock. However, revoking your commitment one week before training camp starts isn’t a great look. 

Kingston Frontenacs Bolster Blueline With Top-Four Defenseman Jack Brauti Kingston Frontenacs Bolster Blueline With Top-Four Defenseman Jack Brauti We are just under two weeks away from the start of the 2025 OHL preseason. Training camps are just around the corner, and the Kingston Frontenacs recognized the need to add a top-four defenseman to their lineup ahead of the 2025-26 season. 

Valentini's agent is Darren Ferris, who is known to be a tough negotiator. Ferris would've helped push his client to fast-track his education so he could play in the NCAA a year early. Will this be the right move for his development in such a pivotal year? Or will this set him up for a draft season met with struggles? 

Because of the short notice, thankfully, the Rangers will not have to forfeit the second, third, and fourth round draft picks they gave to Brampton. Good for Kitchener, but I can’t imagine the Steelheads are pleased with Valentini’s choice here.  

Valentini recently won a bronze medal representing Canada at the 2025 Hlinka Gretzky Cup. He finished the tournament with two goals, two assists, and a +9 in five games. 


Make sure you bookmark THN's OHL site for the latest news, exclusive interviews, breakdowns, and so much more. Also, be sure to leave a comment at the bottom of the page and engage with other passionate fans through our forum.

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Know Your Enemy, Sabres Pacific Edition: Sweeping Rebuilding Sharks Should Be No Problem For Buffalo

The Buffalo Sabres' 2025-26 schedule has been out for a while now. And although Sabres fans have known when and where their team will be playing at any given time, it's still worthwhile to examine each Buffalo opponent next year -- and specifically, how the Sabres should fare against team NHL team in 2025-26.

Owen Power (John Hefti. USA TODAY Images) 

We've made our way through the Atlantic, Metropolitan and Central Division teams thus far in this THN.com Sabres' site series, and of late, we've switched focus on the Pacific Division teams. And in today's file, we're looking at a team that was the league's worst team last season --the San Jose Sharks.

It wasn't as if San Jose was one or two standings points behind the next-best team in the NHL standings. The Sharks were a full nine points behind the 31st-overall team (the Chicago Blackhawks) last season, giving you an indication of how far San Jose is in their rebuilding stage. But should the Sabres sweep their season-series this time around? That's the focus on our "Know York Enemy" series. Read on below for our best guesstimate as to how Buffalo should be prepared to beat San Jose both times this year.

BUFFALO SABRES VS. SAN JOSE SHARKS

NEW SHARKS PLAYERS: Jeff Skinner, LW; Adam Gaudette, C; Ryan Reaves, RW; Filipp Kurashev , LW; Dmitry Orlov, D; Nick Leddy, D; John Klingberg

2024-25 SERIES: Sabres 1-1-0, San Jose 1-1-0

2025-26 GAMES AGAINST EACH OTHER:  March 10 at Buffalo; March 19 at San Jose 

CAN THE SABRES BEAT THIS TEAM?  The Sharks are in the midst of a full rebuild, but slowly but surely, they're putting a dynamic young core together. And that means the Sharks are going to be a very difficult team to play against and a Stanley Cup playoff team -- just not this coming season.

Instead, San Jose will be focusing this season strictly to be a team that consistently is a worthy opponent. And that's not going to be easy, as the Sharks are going to be throwing veteran bodies overboard as San Jose GM Mike Grier works on building out his core.

Know Your Enemy, Sabres Pacific Edition: New-Look Kings May Be Vulnerable In Sabres Series Next SeasonKnow Your Enemy, Sabres Pacific Edition: New-Look Kings May Be Vulnerable In Sabres Series Next SeasonThe Buffalo Sabres' pursuit of its first Stanley Cup playoff appearance in 15 years means that there's no room for error for them, at any time of the season.  A prolonged losing streak can and will knock down any team's post-season hopes, but the Sabres are particularly desperate, so Buffalo fans will be watching each and every game in the hope the Sabres can secure a playoff spot.

To wit: Grier has gone about signing up or acquiring players with one year on their contract coning into next season. Defensemen Nick Leddy and John Klingberg fall into that department, and up front, winger Jeff Skinner also is under contract for the 2025-26 season only, That means that, if Buffalo plays well but still isn't anywhere close to a playoff spot, Grier has the options of trading many veterans for prospects and draft picks,

It's a very good plan by Grier, but until such time as San Jose's young core emerges as difference-makers at the NHL level, it's going to be tough for this dog's-breakfast-of-a-Sharks team to give opponents a run for their money. And that means the Sabres have no excuses to lost to this San Jose squad.

As budding stars Macklin Celebrini and Will Smith continue their development, the Sharks eventually will find a way to get out of their woes. But at the moment, San Jose isn't going to be a realistic playoff contender, and the Sabres need to take care of their opportunities both times they square off against the Sharks.

Know Your Enemy, Sabres Pacific Edition: High-Octane Oilers Will Be More Than A Handful For BuffaloKnow Your Enemy, Sabres Pacific Edition: High-Octane Oilers Will Be More Than A Handful For BuffaloThe Buffalo Sabres are a 14-year reclamation project, and losing so consistently is currently the norm for the franchise. But every year brings some hope that things will change for the better, and the Sabres will have 82 opportunities to show they're an improved team that's finally going to make it into the Stanley Cup playoffs.

The Sharks' games against Buffalo come in a nine-day span in mid-March, so the Sabres willl see them near the tail-end of their season. But the Sabres are likely to be pushing for a playoff berth at that point, so they can't see their games against the Sharks as "gimme" games or guaranteed wins.

Indeed, at that point in the year, the Sharks could be in spoiler mode, and that's potentially extremely dangerous for the Sabres. But Buffalo can't allow San Jose to surprise and upset them. The only thing that will be a positive for the Sabres is to beat the Sharks. Anything less that will be a hugely-disappointing part of their year,

Hawks poach restricted free agent center N'Faly Dante from Rockets

N'Faly Dante barely had a cup of coffee in the NBA last season, just getting in four games for the Rockets and playing a total of 51 minutes. However, the undrafted center out of Oregon showed promise in the G-League, averaging 15.1 points and 9.8 rebounds for the Rio Grande Valley Vipers.

That was enough to get the Atlanta Hawks to make a qualifying offer to the restricted free agent Dante, a two-year, $4.5 million contract. The Rockets, with a full roster (including all three two-way spots) could not match the offer, reports Michael Scotto of Hoopshype. The offer was for $2 million next season and the Rockets are $1.3 million below a hard cap at the first apron.

That makes Dante an Atlanta Hawk.

This is a minimum contract and likely not guaranteed for the second year (the details of the contract are not yet known).

This is a real opportunity for Dante, although he is going to have to earn minutes behind projected starting center Onyeka Okongwu, the just-acquired Kristaps Porzingis, rookie Asa Newell, and Mouhamed Gueye, who played in 33 games for Atlanta last season.

Doing away with traditional leagues could be in MLB's not-too-distant future, Rob Manfred says

MLB Commissioner Rob Manfred speaks during the Baseball Hall of Fame awards presentation in Cooperstown, N.Y., Saturday, July 26, 2025. (AP Photo/Seth Wenig)
MLB commissioner Rob Manfred talks about the "opportunity to geographically realign" professional baseball. (Seth Wenig / Associated Press)

Rob Manfred normally does what many fans consider an annoyingly effective job of keeping Major League Baseball's strategic plans out of the public square.

So maybe the MLB commissioner was caught in an unguarded moment, staring down at a diamond from the ESPN "Sunday Night Baseball" booth in the cozy confines of Williamsport, Pa., and the Little League World Series.

Or maybe his comments were calculated. Either way, he spoke freely about how expanding from the current 30 teams could create an ideal chance to reset the way teams are aligned in divisions and leagues.

Manfred was asked on air for a window into the future. Expansion, realignment, both?

"The first two topics are related, in my mind," he replied. "I think if we expand, it provides us with an opportunity to geographically realign. I think we could save a lot of wear and tear on our players in terms of travel. And I think our postseason format would be even more appealing for entities like ESPN, because you'd be playing out of the East and out of the West."

Read more:Rays stadium drama and potential relocation could upend MLB's expansion plans

Taking that thinking to an extreme would put the Dodgers and Angels in a division with, say, the San Diego Padres, San Francisco Giants, Las Vegas Athletics and Seattle Mariners.

Would that collection — let's call it the Pacific Division — be part of the American or National League? Maybe neither. Instead, geographic realignment could result in Eastern and Western Conferences similar to the NBA.

Pushback from traditionalists might be vigorous. Call them leagues, call them conferences, geographical realignment would make for some strange bedfellows.

Former MLB player and current MLB Network analyst Cameron Maybin posted on X that making sure the divisions are balanced is more important than geography.

"Manfred's realignment talk isn't just about moving teams around, it tilts playoff balance," Maybin said on X. "Some divisions get watered down others overloaded and rivalries that drive October story lines we love, vanish. Baseball needs competitive integrity not manufactured shakeups."

Yet Manfred makes a persuasive argument that grouping teams by geographic location would have its benefits.

"That 10 o'clock time slot where we sometimes get lost in Anaheim would be two West Coast teams," he said. "Then that 10 o'clock spot that's a problem for us becomes an opportunity for our West Coast audience. I think the owners realize there is a demand for Major League Baseball in a lot of great cities, and we have an opportunity to do something good around that expansion process."

Manfred said in February that he'd like expansion to be approved by 2029, his last year as commissioner. MLB hasn't expanded since the Arizona Diamondbacks and Tampa Bay (Devil) Rays were added in 1998.

Expansion teams "won't be playing by the time I'm done, but I would like the process along and [locations] selected," Manfred said.

Several cities are courting MLB for a franchise, and the league is reported to be leaning toward Nashville and Salt Lake City as favorites. Portland, Orlando, San Antonio and Charlotte are other possibilities.

Read more:It's too late for buyer's remorse. Why L.A. can't back out of hosting 2028 Olympics

The Times' Bill Shaikin has pointed out that geographical realignment would be tied to schedule reform that could help kindle rivalries and encourage fans to visit opposing ballparks that are within driving distance.

The future home of the Rays is in flux, and that decision likely will precede MLB choosing expansion cities, even after the recent news that Florida developer Patrick Zalupski has agreed to pay $1.7 billion for the team.

Zalupski’s team of investors reportedly prefers to keep the Rays near Tampa. If that becomes gospel, MLB can turn its attention to choosing where new teams would call home.

And soon afterward, if Manfred's vision comes to fruition, geographical realignment would follow, and the Southern California Freeway Series could become just another series between divisional rivals.

Read more:Two arrests made after violent brawl between Angels and Dodgers fans at Angel Stadium

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This story originally appeared in Los Angeles Times.

Five NHL Coaches With The Most To Prove In 2025-26

NHL coaches face sky-high expectations and short windows to accomplish them.

Only three active NHL coaches have been with their team for at least four years: the Tampa Bay Lightning’s Jon Cooper, Colorado Avalanche’s Jared Bednar and Carolina Hurricanes’ Rod Brind’Amour. Of that trio, Cooper and Bednar brought their squads to Stanley Cup championships.

As for Brind’Amour, he’s one of five NHL coaches with the most to prove in 2025-26. He’s not necessarily on the hot seat – not every coach on this list is at an immediate risk of getting fired – but there’s a lot for them still to accomplish. Some of them are in the first season of their new role, while others have another step to take.

Here are the bench bosses in alphabetical order, beginning with a closer look at the third-longest tenured coach.

Rod Brind’Amour, Carolina Hurricanes

Brind’Amour won the Jack Adams Award as the NHL’s coach of the year, but that was back in 2020-21. As we know, the coaching industry in hockey’s top league is very much a “what have you done for us lately” line of work.

Brind’Amour undoubtedly faces pressure to bring the Hurricanes beyond the Eastern Conference final for the first time since 2005-06.

We’re not suggesting Brind’Amour will be fired during the season if the Hurricanes slump anytime before the Stanley Cup playoffs. He’s earned the landing strip he’s got, and Carolina’s lineup is as deep and dangerous as it’s been in nearly 20 years. But the churn-and-burn of the coaching business is a very real thing, and if the Hurricanes fail to at least win the Eastern Conference title next year, there will be questions again about Brind’Amour’s future with the squad.

Brind’Amour’s cachet will guarantee he quickly gets a new coaching job of his choice if he does move on from Carolina, but when you’ve had seven years with the same team and you haven’t won it all, your time with that team is likely nearing an end. Brind’Amour could be an exception, but either way, he would benefit greatly from showing progress with the Hurricanes.

Five NHL Wingers With The Most To Prove In 2025-26Five NHL Wingers With The Most To Prove In 2025-26As is the case in every NHL season, certain players are coming in with something to prove. Whether it’s to justify a pay raise or a trade or to bounce back from a subpar year, some players have every motivation to improve on their results at any given time.

Adam Foote, Vancouver Canucks

Whenever you’re an assistant coach who is getting their first chance as a coach, you’ve definitely got something to prove.

That’s the case with Foote and the Canucks. Foote was an assistant from January 2023 through this past season. 

Foote’s playing career as a Cup-winning defenseman has helped him earn his current coaching opportunity, and his experience with Vancouver’s roster no doubt played into Canucks GM Patrik Allvin giving Foote the chance to guide a team that was a letdown last season.

The Canucks fell from a Pacific Division-winning team in 2023-24 to a non-playoff squad last season, and bench boss Rick Tocchet chose to move on and coach the Philadelphia Flyers instead. But Vancouver’s lineup changes this summer and the potential for bounce-back seasons from star players, such as center Elias Pettersson, lay out a clear challenge for Foote – get this Canucks team back into the playoff picture immediately or face larger roster and possible management changes next off-season.

Foote must demonstrate that his experience as a head coach – including his time as the WHL Kelowna Rockets bench boss – gives him the expertise needed to turn around Vancouver’s competitive trajectory. If he can get the Canucks back into the playoffs next year, he’ll have a semblance of job security. But if Vancouver flames out and misses the playoffs for the second straight season, all bets are off.

Jim Hiller, Los Angeles Kings

Hiller joined the Kings as an assistant coach in July 2022, working under Todd McLellan. But when Los Angeles fired McLellan in February 2024, Hiller turned the interim coach role into becoming the Kings’ permanent coach. 

Expectations for L.A. have risen for some time now as the team has a mix of older talent heading further away from their primes and younger players looking to take over. 

Losing to the Edmonton Oilers in the first round for four straight years also shows there’s something more for the Kings to give. Hiller’s inability to get the Kings out of the first round for the past two seasons makes this next campaign a potential boom-or-bust year.

Also not working in Hiller’s favor is the fact that the man who hired him, Rob Blake, parted ways with the Kings in May. New Kings GM Ken Holland doesn’t have any connection or loyalty to Hiller, and the many changes Holland has made to L.A.’s roster are an indication of how considerable the pressure is on Hiller to show some type of progress in the post-season next year.

So long as the Kings are in a playoff position throughout the regular season, Hiller’s job is safe. But once the post-season begins, Hiller must either get Los Angeles out of the first round or be sent packing in favor of someone Holland hires himself. That may not sound fair, but that’s the reality of the NHL’s coaching business right now.

Five NHL Centers With The Most To Prove In 2025-26Five NHL Centers With The Most To Prove In 2025-26What makes sports, and hockey specifically, unique and intriguing are storylines. In the NHL, it's the off-ice drama, milestone-chasing and pursuit of the Stanley Cup.

Todd McLellan, Detroit Red Wings

When McLellan took over from fired Red Wings coach Derek Lalonde in late December of 2024, he initially had a stellar run with the Wings. But the longer the season played out, the worse Detroit looked, and the Red Wings failed to make the playoffs for the ninth straight season.

Needless to say, the pressure on McLellan to turn the Wings into a playoff team will be massive this coming year. McLellan has 17 seasons as an NHL coach under his belt, so if anyone has the experience to weather any storm the Red Wings will be facing next year, it’s him. But Detroit GM Steve Yzerman also is facing a ton of pressure to get this Wings team back into the post-season – and that means nobody’s job in Detroit is safe, McLellan’s job included.

Coaching in the highly competitive Atlantic Division means McLellan’s work is cut out for him. So the pressure on McLellan couldn’t be more evident, and he has just one goal – lead this group into at least a wild-card berth in the Eastern Conference.

Mike Sullivan, New York Rangers

The Rangers hired Sullivan this summer partly because of his success as a two-time Stanley Cup champion with the Pittsburgh Penguins. Even that achievement didn’t stop the Pens and Sullivan from parting ways after three straight playoff misses. 

Now, he’ll be the top coach of an NHL team without superstar Sidney Crosby for the first time since he led the Boston Bruins from 2003 to 2006.

Joining an Original Six team – and the spotlight that goes along with it – means Sullivan will be watched like a hawk from Day 1 of his time steering the Rangers’ boat. 

He’s got an obvious mandate in Manhattan – getting the Blueshirts back into the playoffs after they missed out on the post-season last year. The Rangers plummeted after winning the Presidents’ Trophy in 2023-24, so the team has the talent to at least get back into the playoffs and potentially win a round.

Of all the coaches on this list, Sullivan might be the one who can survive missing out on the playoffs next season. But even then, if that’s the Rangers’ fate, Sullivan will face extraordinary pressure at this time next season to end the playoff drought at two years. 

Drury fired Sullivan’s predecessor in NYC after only two years on the job, and that could prove to be what happens to Sullivan if he can’t turn things around. Sullivan has a veteran-laden Rangers team to look after, but he’s got to squeeze out progress from his lineup. And if he can’t do so, his job security will be tenuous.

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Phillies' Zack Wheeler has surgery to remove blood clot in upper right arm

PHILADELPHIA — Phillies ace Zack Wheeler had surgery Monday to remove a blood clot in his upper right arm, and the team says a timeline for his recovery remains unknown.

Manager Rob Thomson acknowledged the uncertainty, saying, “We don’t know,” when asked whether Wheeler would pitch again this season, or if the situation was career-threatening.

The Phillies said Wheeler underwent a thrombolysis procedure by Dr. Paul DiMuzio at Thomas Jefferson University Hospital.

Wheeler, 35, a three-time All-Star currently leading the majors with 195 strikeouts, was placed on the injured list Saturday after experiencing worsening shoulder “heaviness” following his start in Washington the previous night.

His condition fell under the realm of thoracic outlet syndrome, a known risk for overhead-throwing athletes, where compressed blood vessels or nerves near the neck can lead to clot formation.

Treatment options vary depending on the root cause. In addition to clot-dissolving procedures, athletes often undergo extended blood thinner therapy - spanning months - or even rib resection surgery to prevent recurrence, with high return-to-play rates in cases where such interventions are successful.

Meanwhile, the Phillies are left without the anchor of their rotation with six weeks to go in the regular season. The NL East leaders are leaning on a group of arms, including Cristopher Sánchez, Ranger Suárez, Taijuan Walker and Jesús Luzardo, to fill the void. Aaron Nola, who missed three months with ankle and rib injuries, returned to the rotation on Sunday.

“You could always rely on (Wheeler) every fifth day, but at the same time, I have confidence in our entire rotation,” Thomson said. “As tough as it is to lose Zack, I feel really good about our staff. I really do.”

In 24 starts this season, Wheeler is 10-5 with a 2.71 ERA. He has thrown at least 192 innings in three of the previous four seasons.

Beyond the immediate baseball implications, teammates have rallied around Wheeler.

“He’s the heart of this team, the heart of the staff ... you never want to see it,” reliever Matt Strahm said, emphasizing that Wheeler’s health is everyone's priority.