‘Thinking a lot less’: Tommy Freeman on the secret to international rugby

England wing on handling Test pressure, the ‘awesome’ setup at Pennyhill Park and Northampton’s big ambitions

Tommy Freeman is known for being multi-talented, so it is fitting that he arrives brandishing a golf club. Thankfully none of the ensuing questions provoke its use in a non-sporting capacity. The Northampton back’s handicap will have to wait, because after a trip to Sale on Saturday he will dive into England’s Six Nations camp, surfacing in mid-March after the concluding fixture in Paris.

Les Bleus are the tournament favourites but if Steve Borthwick’s team stay on an upward curve – they have won 11 straight Tests – there is a decent chance that encounter at Stade de France in seven weeks’ time will decide the title. An expansive Saints side also top the Prem before round 10, and the ever-improving Freeman personifies the prevailing effervescence of club and country.

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Borthwick a contrast to Galthié as he picks England squad from position of strength

France selection for Six Nations caused a huge stir but England’s head coach has no need to spring any shocks

Steve Borthwick names his England squad for the Six Nations on Friday and as much as we do not know about the precise makeup of the chosen party, there is plenty that we do. As much fun as it may be to imagine Borthwick rocking up at Twickenham in a sharp navy suit, ice-white trainers and a few selection bombshells in his pocket, the England head coach is not about to borrow from Fabien Galthié’s playbook.

Galthié’s decision to omit Damian Penaud, Grégory Alldritt and Gaël Fickou has created such a stir because it is radical by any measure but the point here is that Borthwick’s squad, in comparison to England’s closest rivals for the Six Nations title, is significantly more settled. He has a couple of injury concerns, as is always the case at this time of year, and he is expected to reward the recent form of the uncapped Greg Fisilau with a call-up, but what is likely to be most telling is how few surprises it contains.

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Wales coach Steve Tandy left trapped in middle of toxic Ospreys and Cardiff saga

  • Doubt over regions is fast escalating into a civil war

  • Six Nations squad announcement overshadowed

The prevailing mood in Welsh rugby has been frequently dark, but rarely this bible black. Once upon a time a Six Nations squad announcement would have topped the agenda across the country; on Tuesday it felt like a semicolon in a much bigger narrative. Even Wales have never selected seven players whose club is in imminent danger of being axed by their own union.

The bare facts of the situation are increasingly stark for all involved. The existing owners of Ospreys, Wales’s most successful region of the past two decades, have just been nominated controversially as the preferred bidders for Cardiff, potentially clearing the way to reduce the number of Welsh professional sides from four to three. The internecine politics have become so increasingly toxic that Steve Tandy, the national head coach, had to plead for rugby‑related questions at his lunchtime squad announcement.

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The Breakdown | England prepare to reveal Six Nations hand with Borthwick aware of ticking clock

The Six Nations is a key staging post on the road to next year’s World Cup and with injuries biting, Wales offer the only real chance to experiment

On the face of it the Champions Cup has been helpful for the majority of Six Nations head coaches before this year’s championship. Gregor Townsend, for example, would dearly love Scotland to play with the purpose and passion currently oozing from Glasgow and will doubtless wish to ensure his national side exhibit similar characteristics.

Ditto France. If Fabien Galthié overlooks the electric form of Matthieu Jalibert, particularly with Romain Ntamack out injured for the next few weeks, his trademark thick-rimmed glasses must have misted up. There can be no rational reason not to bury la hachette with the Bordeaux fly-half and invite him to combine as brilliantly with Louis Bielle-Biarrey and Damian Penaud as the trio do at club level.

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Not like the old days? In truth, there has never been a better time to watch sport | Sean Ingle

For all the golden moments, rewatching coverage from 40 years ago was a lesson in how much things have improved

Forty years ago this month, the Pet Shop Boys track West End Girls topped the charts. Manchester United, Liverpool, Everton and Chelsea were locked in a four-way battle for the title. And Arnold Schwarzenegger appeared on Wogan. Terry: “This new film you’ve made, Commando: it’s very violent isn’t it?” Arnie: “Actually, it’s low-key. I only kill around 100 people.”

How do I know this? Because Facebook’s algorithm serves it to me daily. Terrifyingly, it understands me better than I understand myself. A half-forgotten goal, race or innings? That is my sugar-salt-fat magic. An old Top 40 chart or TV listing? My double‑strength nicotine patch.

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‘I was knocked for six’: Zander Fagerson on his Lions injury despair and Glasgow’s European quest

The Glasgow prop turns 30 on Monday and helping to raise four kids under seven he is feeling it, but has Saracens to deal with on Sunday first

It is a proper challenge. The screeching pressure, the hard graft, the energy-sapping demands. And all that before Zander Fagerson, father of four kids under seven including 14-month-old twins, heads out for his intense day job with Glasgow Warriors and Scotland. As the big man wryly puts it: “You definitely need a lot more patience with the kids. It’s different stresses. One’s more physical, one’s more mental. I love them both.”

Welcome to Fagerson’s insanely busy life. For him and his wife, Yasmine, “hectic” does not begin to cover it. But talk to him immediately after another full-on session on the training field – “The backs have coffees and do their hair, the forwards are out grafting” – and the British & Irish Lions prop is clearly full of beans. And why not? Glasgow remain unbeaten in their Champions Cup pool and will sit among the top seeds for the start of the knockout stage should they beat Saracens at Scotstoun on Sunday.

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Razor’s All Blacks lacked sharp edge but sacking Robertson does not guarantee revival | Robert Kitson

There is still time before 2027 World Cup to rescue the drooping silver fern but rebuilding an international team is hard and New Zealand’s aura has faded

As a keen surfer Scott Robertson is well aware how abruptly situations can change. One minute you are riding the perfect wave, the next you’re being dumped from a great height and having your world tipped upside down. Which is essentially how “Razor” will now be feeling after being ousted as All Blacks head coach barely two years into his tenure.

On the surface he was everything New Zealand rugby could have wished for. The serial domestic winner who had guided the Crusaders to seven successive Super Rugby titles, the empathetic everyman with the break-dancing skills to match. If anyone could connect with younger generations and encourage everyone to fall in love with the ABs again, surely he was da man?

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Henry Pollock: ‘I don’t look at a challenge and think what could go wrong? I’m just excited’

Strip away the peroxide hair, the TikTok dancing and the trademark try celebrations and the Northampton and England flanker has a white-hot ambition to be the best

Next Wednesday will be Henry Pollock’s 21st birthday. You slightly feel for his family and friends: what do you buy a guy with the Midas touch? Two tries on debut for England in Cardiff, a British & Irish Lions tour of Australia and a world breakthrough player of the year nomination would be prized accolades for anyone, let alone a bleach-blond tyro with nine Prem starts.

A bottle of HP Sauce as an ironic gift, maybe? Sitting across the table in a snow-dusted Northampton is a young athlete who enjoys a bit of banter. But strip away the peripheral stuff – the hairstyle, the black headband, the TikTok dancing and the trademark try celebration – and most striking is his white-hot ambition. “I’m just a normal kid who has this amazing drive to want to be the best,” he says. “I’m never satisfied in anything I do.”

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Callum Chick revels in Northampton’s chase of lost causes after culture shock

With Saints riding high, back-rower explains how being recognised in the street makes it different from Newcastle

To see what Callum Chick brings to any side he plays in, watch the 55th minute of Northampton’s electrifying win at the Rec last Saturday. Henry Arundell is speeding down the Bath right, nearly into Saints’ 22, after a defensive error by Henry Pollock. A try for the champions looks a certainty before the flanker desperately dives at Arundell and dislodges the ball from his grasp.

A dextrous pick-up by George Hendy allows him to sprint downfield before setting up Pollock to dive over – 13 seconds after Arundell was threatening at the other end.

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Harry Randall and buoyant Bristol keen to carry form into new year

England scrum-half returned from injury to a side on the crest of a wave and will hope to catch Steve Borthwick’s eye

Harry Randall and Bristol enter the new year with high hopes. The scrum-half has returned to fitness ahead of schedule after hamstring surgery and marked his 150th Bears appearance in the win against Newcastle last Saturday.

Pat Lam’s side approach the Prem encounter with Sale at Ashton Gate on Friday after five straight victories, sitting fourth in the table, their attractive style having clicked. A fresh assault on the playoffs looks likely.

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Bullish Bristol believe Rees-Zammit’s NFL spell has improved his rugby

  • Wales back returned to UK without playing NFL game

  • Pat Lam: ‘It’s made him a more rounded player’

The Bristol director of rugby, Pat Lam, has said Louis Rees-Zammit’s recent NFL tilt made him a stronger and more dangerous player.

The Wales back joined the NFL’s international pathway programme in January 2024, and was signed by the Kansas City Chiefs before a spell at the Jacksonville Jaguars. He returned to rugby after 18 months without playing an NFL match, signing for Bristol in July. Lam said that since signing for the Bears, the 24-year-old has been working to reach match fitness, but that his increased power has made it harder for opponents to stop him.

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Tom Jenkins’s best sport photographs of 2025

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them

This is a selection of some of my favourite pictures taken at events I’ve covered this year, quite a few of which haven’t been published before. Several have been chosen for their news value, others purely for their aesthetic value, while some are here just because there’s a nice story behind them.

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Tommy Freeman hat-trick topples Bath and sends Northampton to Prem summit

  • Bath 21-41 Northampton

  • Visitors run in six tries at Rec to leapfrog rivals in table

The champions have been mugged at home by the team they deposed. Well, not quite the team. Northampton rung the changes for this match, but the understudies proved the stars of the show to terrorise their hosts. Six tries, a hat-trick for Tommy Freeman and the lead, no less, of the Prem for good measure.

The bookies gave Northampton a 20-point head start for this one. In the end it was Bath who needed it. Bath were at full strength, the Saints some way short of it, but this will surely prove one of the performances of the season.

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