At Oklahoma State, coaches used to joke that Nolan McLean and Carson Benge were "The Power Gingers," a pair of red-headed kids who, as two-way players, could do seemingly anything on a ballfield. Here’s a glimpse...
As a pitcher, Benge had more strikeouts at OSU than McLean, weird since McLean now sits among the National League’s strikeout leaders. And McLean, so strong that some folks in Stillwater were shy about shaking hands with him, slugged more home runs in college than Benge, who at 23 years old is one of the most impressive rookie position players in the majors.
The stage is different now that the Power Gingers have gone from star college teammates to a crucial part of the future for the Mets, but their relationship is still as tight as when they built a strong bond as road roommates at OSU in 2023.
"He hasn't changed much as we've gotten older, and it's super cool that we're now playing together at the big league level, and that we've been pretty close ever since he was on campus," said the 25-year-old McLean. "He's always been an outgoing, super-gifted and talented player, just kind of oozing with athleticism. And it's shown on a big league stage as well."
"It’s cool they were teammates here and it’s even cooler they’re teammates there," Oklahoma State head coach Josh Holliday said. "They were tight. Nolan’s good for Bengey and Bengey’s good for Nolan."
These days, McLean and Benge drive together to Citi Field for games. They live in the same apartment building. In college, they bonded, in part, over video games – Rocket League was a favorite – and they still try to play every day, whether it’s before night games or following a day game.
Who’s better at Rocket League? "I am, no question," Benge said. "He’ll say the same thing. He’s got me in Call of Duty, but I’m better in Rocket League."
"I mean, Carson, he’s almost just as good at Rocket League as he is at baseball," McLean said. "But I do have him beaten in all the other games."
How would each describe the other as a roommate? "Good," said Benge. "Clean. We just kind of chilled and played video games."
"Got up at similar times, went to bed at similar times," McLean said. "We got close pretty quick. Carson’s easy."
As both players have been navigating the early days of their big league careers this season, it’s helped having a familiar face around. Major League Baseball is, obviously, a difficult job, and the Mets are enduring a disappointing season.
"Yeah, the game’s kind of built around failure and we’ve both had our struggles this year," McLean noted. Since McLean reached the majors in 2025, he had some intel for Benge when Benge started this season in Queens.
"What little experience I had, being able to tell him what to expect, just like around the clubhouse, around the stadium, traveling," McLean said. "That's the hard stuff, you know? The baseball stuff's easy for us because that's what we're used to doing. It's the transition into the everyday life and the move."
McLean said he offered Benge insight on what he’d experience "when he got to the field. How guys act. What to wear is a big one. How to deal with the media. You’re going to be asked a million questions. But Carson is a super-chill dude and he’s capable of handling himself."
McLean is originally from North Carolina, so when he went west for college, he craved a certain culture as he tried to play both football and baseball initially.
"It’s 20-plus hours away from home, so the environment was important to me," McLean said. "As soon as I stepped foot on campus, it felt like home."
There were plenty of former OSU greats around, from Josh’s brother, Matt, a seven-time MLB All-Star, to Robin Ventura, the former Met star and one of the best college baseball players ever.
"Josh would have people over all the time and it was just like a family environment," McLean said. "It was definitely special for our team."
Cowboy coaches knew all about Benge long before he was a college prospect – Benge’s older brother, Garrett, played for Oklahoma State and was part of the Cowboys’ 2016 College World Series team. Garrett Benge later played three seasons in the minors.
"I knew (Carson) from the time he was 12," said Holliday. "His sophomore year of high school, playing summer baseball, I saw him swing and I said, 'Oooh, that’s different.' What a pretty swing – loose, flat, uncanny, line-drive hitting kid."
Benge was also a standout pitcher, which should come as no surprise to any Met fan who has seen him throw from the outfield. Last month, Benge threw out Freddie Freeman at the plate with a throw clocked at 100 miles per hour, the fastest outfield assist by a Met in the Statcast Era (since 2015), according to MLB.com’s Sarah Langs.
Benge had Tommy John surgery as a freshman at OSU and started playing the outfield. He still pitched in college, too, but it became clear his future was as a position player.
"I think he could have pitched in the big leagues if that’s what he wanted to do," McLean said. "But I think he was too gifted a hitter to not stick with hitting."
And McLean was too gifted on the mound not to stick with pitching, even if he was once dubbed "Cowboy Ohtani" (as in Shohei Ohtani) for his prodigious power. He hit in the minors until 2024 and, somewhat famously, homered in his final at-bat as a pro at Double-A before focusing solely on pitching.
Folks at OSU still talk about McLean’s otherworldly grip strength, which is ideal for hitting, sure, but is also part of what makes McLean so good at generating spin on his breaking pitches.
At OSU, McLean also got a reputation for a big-time work ethic. "Nolan is as mature as it comes," said OSU assistant coach Victor Romero. "He was here taking care of business. He showed an interest in nutrition and how to get lean. He’s invested in himself."
"My dad always told me, 'You got one shot at it, make the most of it,'" McLean said. "So from a pretty young age, I’ve always been super-fascinated, every day, in what’s going to make me better. I’ve got to thank my dad for instilling that hard work into me.
"But it's also helpful when you go to places like Oklahoma State and then get drafted by the Mets when the resources are just at an all-time high and you can kind of take it all in."
Both places feel like home to The Power Gingers. Who knows if they might get another familiar teammate on the Mets – Gabe Davis, who pitched at OSU from 2023-25, was acquired from the White Sox in the Huascar Brazobán deal.
Benge enjoys the feeling when he goes back to Stillwater. Last winter, he was on campus and texted Holliday: "Are you here? I’ve got something for you." Benge wanted to show Holliday his new puppy, a Newfoundland named Bear.
"Josh loves dogs, so I figured I’d pay him a visit with my new one," Benge said. "She’s getting big."
"I was down in the (batting) cage and his puppy is running around the cage," Holliday said. "He’s a loose, fun soul."
"It looks like they’ve both found their fit," Holliday added. "Super proud of them."

