NHL Draft 2025: Should the Flyers Trade for This Top Defenseman?

Jackson Smith was a popular name at the NHL Scouting Combine.

The Philadelphia Flyers will take as many high-end talents as they can get in the 2025 NHL Draft, but if they want a defenseman, they'll have to trade up to get him.

A lot of the focus has been on whether the Flyers will trade up from the No. 6 slot, but what if the Flyers got aggressive in another way? With the 22nd pick and either the 31st or 32nd pick, the Flyers have plenty of ammo to move up several spots for a player they covet.

The Flyers already alluded to the possibility of selecting a defenseman or a winger in the draft, though nobody is fully convinced that'll happen at No. 6. That just adds further fuel to the idea.

Tri-City Americans defenseman Jackson Smith, who is regarded as one of the top two or three defenders in the 2025 draft class, could very well still be available at the end of or just outside the top 10.

In that event, the Flyers could make something happen to get a potential franchise defenseman that's been compared to Thomas Harley and Travis Sanheim.

The 6-foot-4 blueliner, according to Russ Cohen of SiriusXM NHL and EliteProspects, is coveted by the Flyers, but there are no guarantees to be made there.

For instance, the Pittsburgh Penguins and New York Rangers pick 11th and 12th, respectively, so the Flyers can cross those two teams out as potential trade partners.

Teams like Seattle and Buffalo, eighth and ninth, might be more receptive to trading down, especially if Philadelphia is willing to offer up a roster player to help either team make immediate improvements.

Flyers Coach Rick Tocchet Can Complete His Staff with This NHL LegendFlyers Coach Rick Tocchet Can Complete His Staff with This NHL LegendNew Philadelphia Flyers head coach Rick Tocchet has made the first two additions to his coaching staff, but he still needs one more. How about an NHL legend who just left the Vancouver Canucks?

Danny Briere made one of his first trades as an NHL GM with the Anaheim Ducks, so the two sides have some familiarity and, presumably, and open line of communication there.

The Flyers have insisted that they want to start winning games, which means that, soon, they will no longer be able to rely on draft picks to improve the roster, or the cycle will just continue year over year.

If the organization deems Smith to be the defense prospect they need to eventually take the next step, that belief is enough to justify a big draft trade.

Looking at the Flyers' organizational depth chart, the defense cupboard is rather thin. Prospects like Ty Murchison and Hunter McDonald play similar styles and don't have very high ceilings, while time is ticking on players like Adam Ginning, Emil Andrae, and Egor Zamula.

Using a number of draft picks on the defense, whether it's Smith or others, would do wonders for the Flyers going forward.

For more Flyers news and up-to-date coverage, visit The Hockey News and like our Facebook page. Follow us on 𝕏: @ByJonBailey,  @TheHockeyNews

Milwaukee Admirals' Mark Friedman Signs Two-Year Deal In Sweden

Dave Kallmann / Milwaukee Journal Sentinel / USA TODAY NETWORK via Imagn Images

Milwaukee Admirals defenseman Mark Friedman has signed a two-year deal in Sweden with Rogle BK, it was announced earlier this week. 

Friedman, a 2014 third round pick of the Philadelphia Flyers, split time this season between the Admirals, the Abbotsford Canucks and the Vancouver Canucks. In five NHL games, Friedman went pointless but he collected three goals and 16 assists for 19 points in 41 combined AHL games. 

With the Admirals having made the Calder Cup playoffs, Friedman got into 10 games with the team, putting up a goal and three points. 

Since turning pro at the end of the 2016-17 season, Friedman has gotten into 93 career NHL regular season games with the Flyers, Canucks and the Pittsburgh Penguins. Over that span, he scored four goals and added nine assists for 13 points. 

With Friedman off to the SHL, he should get the opportunity to solidify a consistent role for himself that will see him play in all situations. A talented defender, Friedman was never able to grab a full-time NHL role but has the tools needed to be a difference maker for Rogle BK. 

Former ECHL Player And Coach Named NHL Coach Of The Year

Former ECHL player and coach Spencer Carbery is the 2024-25 recipient of the Jack Adams Award as “the NHL coach adjudged to have contributed the most to his team’s success,” as selected by the NHL Broadcasters’ Association.

Carbery, who received the John Brophy Award as ECHL Coach of the Year in 2013-14 and the Louis A.R. Pieri Memorial Award as American Hockey League Coach of the Year in 2020-21, is the first individual to win the Coach of the Year Award in all three leagues.

In his second season as head coach of the Washington Capitals, Carbery led the team to a 51-22-9 record for 111 points, finishing with the second-best record in the NHL as well as the top seed in the Eastern Conference for the first time since 2016-17.

Overall in two seasons, Carbery has led Washington to a 91-53-20 record and two appearances in the Stanley Cup Playoffs.

During his playing career, Carbery played three seasons in the ECHL from 2007-10 with Bakersfield, Stockton, Fresno and South Carolina. He recorded 73 points (32-41-73) in 181 games and captured a Kelly Cup title with the Stingrays in 2009.

Following his playing career, Carbery entered the coaching ranks, serving as South Carolina’s assistant coach in 2010-11 before spending the next five seasons as the club’s head coach. Carbery’s teams won 40 or more games three times, captured a pair of division titles and advanced to the 2015 Kelly Cup Finals.

Carbery becomes the third former ECHL coach to win the Jack Adams Award, joining Bruce Boudreau and Bruce Cassidy.

May 12, 2025; Raleigh, North Carolina, USA; Washington Capitals head coach Spencer Carbery walks off the ice after their loss to the Carolina Hurricanes in game four of the second round of the 2025 Stanley Cup Playoffs at Lenovo Center. Photo Credit: James Guillory-Imagn Images

Adam Silver says Larry O'Brien Trophy logo could return to NBA Finals court in 2026

OKLAHOMA CITY — Tune into a December NBA Cup game, and you instantly know it's an NBA Cup game by looking at the specially designed court (teams also wear special uniforms for those games). There are clear visual designations this is something special.

Tune into Game 1 of the NBA Finals and the court looked like the one the Oklahoma City Thunder would use for a random Tuesday night game in January. There was no Larry O'Brien trophy logo on the court, no NBA Finals logo on the court, just the usual Paycom logo.

NBA Twitter took notice and it became a discussion point during Game 1. The court looked plain. While it has been that way for a few years, people are now discussing it, and NBA Commissioner Adam Silver suggested that the Larry O'Brien Trophy logo, or something similar, will return to the court next season. Quote via Sam Amick at The Athletic.

"To be honest, I hadn't thought all that much about it until I (saw) it (on social media). I'm nostalgic, as well, for certain things. And also, I think for a media-driven culture, whether it's people watching live or seeing those images on social media, it's nice when you're looking back on highlights and they stand out because you see that trophy logo or some other indication that it's a special event. So, we'll look at it."

There hasn't been a large Larry O'Brien logo on the court since 2014, primarily due to player safety concerns — the decal logos placed on top of the court were slippery. With the NBA Cup and plenty of lead time, specially-designed courts are made with all the paint and logos under a thin polyurethane coating, just like every other NBA court. However, for the Finals — where the participants are not locked in until about a week before the games start (often less) — there isn't time for that, so decals were placed on top of the court. Those can get slippery. While the league moved away from the larger center-court logos, it did try smaller ones on parts of the court in 2017 and in the bubble in 2020. However, it has been a while since the court had a logo.

This year, the Internet took notice, and with that so did the league. In a world where player statistics and other graphic information can be added to a broadcast in real-time, there may be technological ways to add a court logo without potentially endangering the players.

However it gets done, expect there to be some kind of Finals logo on the court for the 2026 NBA Finals. Just not this year.

Mets at Rockies: How to watch on June 8, 2025

The Mets look to complete a three-game sweep of the Rockies in Colorado on Sunday, with first pitch set for 3:10 p.m. on PIX11.

Here's what to know about the game and how to watch...


Mets Notes

  • Even with a fractured toe, Francisco Lindor has been on a heater, slashing .385/.465/.654 with two home runs, five RBI, and seven runs scored over his last seven games
  • Ronny Mauricio has three hits in his last two games, including Saturday night's mammoth 456-foot home run
  • Tylor Megill has struggled since the start of May, seeing his season ERA rise from 1.73 to 3.77 over his last six starts
  • Colorado rookie starter Chase Dollander enters play with a 6.26 ERA and a 1.44 WHIP in nine starts

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How can I watch the game online?

To watch Mets games online via PIX11, you will need a subscription to a TV service provider and live in the New York City metro area. This will allow fans to watch the Mets on their computer, tablet or mobile phone browser.

To get started on your computer, go to the PIX11 live stream website and follow the site's steps. For more FAQs, you can go here.

England beat West Indies by four wickets: second men’s T20 – as it happened

The hosts took a decisive 2-0 lead in the T20 series by chasing down the West Indies total of 196

He’s got him first ball! A snorter of a yorker beats Lewis for pace and bangs him right in front. The batter reviews but it’s more in hope than anything. Maybe he thought he made contact with the ball as he attempted to dig it out, but there’s a gap between leather and willow. A stunning start for Wood and England.

The players are now geared up and ready to roll.

Continue reading...

MotoGP: Marc Márquez rules as king of Aragon … with brother Álex his closest challenger

  • Championship leader dominates Aragon Grand Prix

  • Ducati rider extends championship lead

Marc Márquez proved once again that he was the master of the circuit at MotorLand as the Ducati rider won the Aragon Grand Prix from pole to extend his lead in the championship on Sunday.

Márquez’s brother Álex finished second for Gresini Racing while Ducati’s Francesco Bagnaia came third.

Continue reading...

ICYMI in Mets Land: Ronny Mauricio launches titanic homer, Clay Holmes turns in another quality start

Here's what happened in Mets Land on Saturday, in case you missed it...


Phillies' rotation plans for the week ahead with Wheeler returning Monday

Phillies' rotation plans for the week ahead with Wheeler returning Monday originally appeared on NBC Sports Philadelphia

PITTSBURGH — The Phillies have spent much of the past week without their best hitter and best pitcher but will welcome Zack Wheeler back to the rotation Monday at home against the Cubs.

Wheeler missed the Phils’ road trip to Toronto and Pittsburgh for the birth of his fourth child. He was placed on the paternity list Wednesday, which would have been his day to pitch. Players can remain on the paternity list up to three days, and Wheeler ended up missing two more as the Phillies started Ranger Suarez and Cristopher Sanchez Saturday and Sunday on regular rest.

The Phillies’ rotation for the Cubs series will be Wheeler on Monday, Mick Abel on Tuesday and Jesus Luzardo on Wednesday.

The team is off Thursday before three more home games with the Blue Jays, which will be started by Suarez, Sanchez and Wheeler.

When Wheeler starts Monday, he’ll be doing so on 10 days’ rest rather than the standard four or five during a season. He threw a bullpen session on Saturday at Citizens Bank Park.

The Phillies need all the help they can get right now, having lost eight of their last nine games and Bryce Harper to wrist inflammation. Harper is on the 10-day injured list but sounded Saturday like he expected it to be longer than a minimum stay.

It was a wet morning in Pittsburgh as the Phillies prepared to play their season finale against the Pirates, hoping to salvage one game in the series and avoid a 1-5 road trip. Pitchers found a 10-minute window around 11:45 a.m. to get some work in on the field before heavier rain fell and the teams hoped to play fast with another round of thunderstorms expected close to 4 p.m.

Oracle Park concourse fire quickly extinguished before Giants-Braves

Oracle Park concourse fire quickly extinguished before Giants-Braves originally appeared on NBC Sports Bay Area

A small fire on the promenade level at Oracle Park forced a brief evacuation prior to the Giants’ game against the Atlanta Braves on Sunday before the blaze quickly was extinguished.

The fire burned inside of the Fuku’s Spicy Fried Chicken Sandos food stand.

As emergency workers put out the fire, alarms sounded and players in the Giants’ clubhouse were told to exit onto the field, according to reporters on the scene.

While fans at Sunday’s game won’t be able to enjoy a spicy chicken sandwich, kudos to everyone involved for making sure the situation was handled safely, quickly and efficiently — and that nobody was hurt.

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Celtics draft fits: Can Rasheer Fleming be a 3-and-D in Mazzulla's system?

Celtics draft fits: Can Rasheer Fleming be a 3-and-D in Mazzulla's system? originally appeared on NBC Sports Boston

The modern NBA is all about wings who can shoot 3-pointers and defend. You can never have enough of these 3-and-D players who offer scoring, versatility and more.

With superstar forward Jayson Tatum potentially missing all of next season recovering from a torn right Achilles, the Celtics could use more wing depth. This roster need would be increased if the team has to trade someone like Sam Hauser in the offseason. Hauser is one of the league’s best 3-point shooters, but with Boston being over the second apron of the luxury tax, shedding salary this offseason might be required.

Given the Celtics’ limited options to improve their roster as a second apron team, the most effective way for them to bolster their wing depth is through the draft.

More Celtics best draft fits:

The Celtics own the No. 28 overall pick in the first round and the second pick (No. 32 overall) in the second round of the 2025 NBA Draft.

One player who fits what the Celtics are looking for and could fall to them in the late first round is Saint Joseph’s forward Rasheer Fleming.

Learn more about Fleming and his potential fit with the C’s below:

Rasheer Fleming’s bio

  • Position: Forward
  • Height: 6-foot-9
  • Weight: 240 pounds
  • Birthdate: July 10, 2004 (20 years old)
  • Birthplace: Camden, New Jersey
  • College: Saint Joseph’s

Rasheer Fleming’s collegiate stats

  • 2024-25: 14.7 points, 8.5 rebounds, 1.3 assists, 1.5 blocks per game, 53.1 field goal percentage (35 games)
  • 2023-24: 10.7 points, 7.4 rebounds, 0.8 assists, 1.5 blocks per game, 52.8 field goal percentage (35 games)
  • 2022-23: 5.8 points, 5.0 rebounds, 0.6 assists, 0.9 blocks per game, 42.7 field goal percentage (31 games)

Rasheer Fleming’s collegiate accolades

  • 2024-25 Atlantic 10 First Team
  • 2023-24 All-Big 5 Honorable Mention

Rasheer Fleming’s highlights

Why Rasheer Fleming fits with Celtics

Fleming could potentially make an impact right away in two areas: 3-point shooting and rebounding.

Fleming made steady improvement as a 3-point shooter in college, hitting a career-high 39 percent of his attempts as a junior last season.

He’s also a tremendous rebounder with his impressive athleticism and 7-foot-5 wingspan. He averaged a career-high 8.5 rebounds last season.

Our Celtics insider Chris Forsberg believes Fleming has the chance to be a “Mazzulla ball fever dream.”

“This all comes with the caveat that he did it in the A-10 (Atlantic 10 Conference) against slightly lower competition,” Forsberg said. “But Fleming showed an ability to roll to the hoop and finish in the two-man game on top of some good defensive energy.

“If teams believe his 3-point shot will transfer to the NBA — Fleming shot 39 percent on 4.53 attempts per game as a junior — then he might just get drafted ahead of where the Celtics can comfortably trade up to.

“If he last into the early twenties, the Celtics could move up and strike.”

'Not Always Necessarily The Best Thing': Thriving With Oilers Kasperi Kapanen Reflects On Pressure-Filled Maple Leafs Media Experience

Edmonton Oilers forward Kasperi Kapanen is among many former Toronto Maple Leafs performing strongly during the 2025 Stanley Cup Playoffs, and ahead of the Stanley Cup Final, he was asked about his tenure in Toronto.

“Media presence is big there and not always necessarily the best thing, but it does prepare you for the future,” Kapanen told reporters, including TSN’s Mark Masters. “Coming to Edmonton, with it being in Canada, I was used to it. But I think you guys in Toronto, it’s still on another level."

Kapanen’s tenure with the Maple Leafs was an interesting one. A key piece in a trade that saw the Leafs deal Phil Kessel to the Pittsburgh Penguins, expectations were high for the 22nd pick in the 2014 NHL Draft.

It wasn’t until the 2018-19 season that Kapanen broke out, scoring 20 goals and adding 24 assists in 78 games. Before that, however, he had already scored a significant playoff overtime goal against the Washington Capitals in 2017.

After 2018-19, however, Kapanen’s production with the Leafs not only began to wane, but he was also benched after sleeping in and being late for a practice. Kapanen was dealt back to Pittsburgh in 2020, a move that was partly due to his play but also a means of shedding salary.

After a few seasons with the Penguins, questions about his defensive ability began to permeate, putting his overall reliability into question. His struggles culminated in being placed on waivers in February 2023. Later that year, he was convicted of aggravated DUI in Finland and opened up about his struggles with alcohol.

Report: Kapanen suspected of aggravated drunk drivingReport: Kapanen suspected of aggravated drunk drivingST. LOUIS -- With training camp less than two weeks away, the last thing the St. Louis Blues want to deal with is an off-ice issue.

The Blues re-signed Kapanen to a one-year, $1 million deal, but he again struggled with the same on-ice issues that have plagued his career. He was placed on waivers and claimed by the Edmonton Oilers. Although he sat out all of Round 1, Kapanen has since been a key contributor, including scoring the overtime Game 5 clinching goal against the Vegas Golden Knights in Round 2. In three games against the Dallas Stars, Kapanen maintained strong forechecking and penalty-kill contributions.

This was very much Kapanen’s last chance to show he belonged in the NHL. When it has mattered the most, he has shown that he can play the way teams need him to for sustained success.

Maple Leafs Invite Knights Goaltender Austin Elliott To Training Camp After Memorial Cup TitleMaple Leafs Invite Knights Goaltender Austin Elliott To Training Camp After Memorial Cup TitleLondon Knights goaltender Austin Elliott has a ticket to an NHL training camp this fall. 'I'll Be Ready For Camp': Why Maple Leafs Prospect Easton Cowan Believes He's Prepared For The NHL After Memorial Cup Win'I'll Be Ready For Camp': Why Maple Leafs Prospect Easton Cowan Believes He's Prepared For The NHL After Memorial Cup WinToronto Maple Leafs prospect Easton Cowan has his eyes peeled for the NHL next season. Maple Leafs Hire Derek Lalonde As Assistant Coach: What He Brings To Toronto's BenchMaple Leafs Hire Derek Lalonde As Assistant Coach: What He Brings To Toronto's BenchThe Toronto Maple Leafs officially announced on Friday the addition of Derek Lalonde to their coaching staff as an assistant. This move filled a  vacancy on head coach Craig Berube’s staff after associate coach Lane Lambert departed to become the Seattle Kraken’s new bench boss.

Stay updated with the most interesting Maple Leafs stories, analysis, breaking news and more! Tap the star to add us to your favorites on Google News to never miss a story.

Flyers Mock Draft 3.0: A Bold Trade and the NHL Scouting Combine

The Flyers could have quite the decision to make with their top pick in the 2025 draft. (Photo: Hockey Canada)

The Philadelphia Flyers, as expected, were one of the busiest teams at the NHL Scouting Combine, giving some clues of their intentions leading up to the 2025 NHL Draft later this month.

Of course, the Flyers are one of many teams in desperate need of center talent, regardless of how certain individuals may fall on draft boards. But is that enough to sway their draft strategy entirely?

So far, we know that the Flyers have met with virtually every top prospect under the sun, including James Hagens, Porter Martone, Michael Misa, Anton Frondell, and Caleb Desnoyers.

Desnoyers is one of the fan-favorite projections for the Flyers, though many have their doubts that the talented center falls to the sixth pick. Fortunately, new information tells us that the Flyers can very well go and get their guy after all.

With the fourth overall pick (trade with Utah) in the 2025 NHL Draft, the Philadelphia Flyers select...

Caleb Desnoyers, C, Moncton Wildcats (QMJHL)

The Flyers have explored trading up before, and this year's draft should be no different for them. Moving up four spots to get the second pick from San Jose might prove to be too rich for Danny Briere and Co., but there's a world where they don't need to move up that high to snag Desnoyers.

In this scenario, the Flyers trade a Day 2 draft pick - possibly one of their second-round picks - to Utah, along with the sixth pick, to move up with Desnoyers in range.

It's been said that Utah covets forward Brady Martin, who has a strong likelihood of falling to six where the Flyers would've otherwise been.

Matthew Schaefer, Michael Misa, and James Hagens come off the board with the first three picks here, prompting the Flyers to move up and get their guy before it's too late.

With the 22nd overall pick in the 2025 NHL Draft, the Philadelphia Flyers select...

Flyers Coach Rick Tocchet Can Complete His Staff with This NHL LegendFlyers Coach Rick Tocchet Can Complete His Staff with This NHL LegendNew Philadelphia Flyers head coach Rick Tocchet has made the first two additions to his coaching staff, but he still needs one more. How about an NHL legend who just left the Vancouver Canucks?

Joshua Ravensbergen, G, Prince George Cougars (WHL)

With an uncertain immediate future in goal, there is no such thing as having too many goalie options if you're the Flyers. The jury is still out on Sam Ersson and Ivan Fedotov, and Aleksei Kolosov may or may not return to North America with the requisite drive to carve out an NHL career.

As for the prospects, Carson Bjarnason is starting his pro career this fall, while Egor Zavragin will be playing in the KHL for the foreseeable future.

Joshua Ravensbergen, a massive 6-foot-5 netminder with excellent puck tracking skills and the knowledge of how to use his large frame to his advantage, is the top goalie prospect in this draft class and should help give the Flyers the best pool of goaltending prospects in the NHL immediately.

Yes, the Flyers have needs at the skater positions, but with the team's perpetuated issues in net, Ravensbergen would be a slam-dunk value selection late in the first round. He could very well end up becoming the best goalie the Flyers have in their entire system, NHLers included.

With the 31st overall pick in the 2025 NHL Draft, the Philadelphia Flyers select...

Shane Vansaghi, RW, Michigan State (NCAA)

If Shane Vansaghi was a better skater, he very well could have been a top-15 pick in this class. He's not a better skater, but he is arguably the most tenacious player in this class with a playstyle that will immediately make him a fan-favorite in Philadelphia.

The Michigan State ace possesses perfectly adequate puck skills to justify a first-round selection and combines them with an unrelenting motor that allows him to physically impose himself against all who dare stand in his way.

Vansaghi, who was already teammates with Flyers prospect Karsen Dorwart, is the stereotypical 'Flyer.' How that's taken is open for interpretation, but added explosiveness in tandem with his 6-foot-2, 210-pound frame could allow the St. Louis, Missouri, native to enjoy a long and prosperous NHL career.

Given his pugilistic style of play, the Flyers should be hoping that happens with them and not with other NHL teams.

For more Flyers news and up-to-date coverage, visit The Hockey News and like our Facebook page. Follow us on 𝕏: @ByJonBailey,  @TheHockeyNews

A's acquire catcher Wynns in trade with Reds, DFA right-hander Duran

A's acquire catcher Wynns in trade with Reds, DFA right-hander Duran originally appeared on NBC Sports Bay Area

The Athletics on Sunday bolstered their catching depth — and offense — by acquiring Austin Wynns in a trade with the Cincinnati Reds, the team announced, in exchange for cash considerations.

To clear room on their 40-man roster, the A’s designated right-handed pitcher Carlos Duran for assignment.

Wynns was designated for assignment by the Reds on Friday after hitting .400 (16-for-40) with three home runs, 11 RBI and a 1.142 OPS in 18 games, 11 of which he started at catcher in addition to one start at first base. The seven-year MLB veteran was on Cincinnati’s Opening Day roster after appearing in seven games for them in 2024.

Wynns has played for five teams in the big leagues since 2018, including the Baltimore Orioles (2018-19, 21), San Francisco Giants (2022-23), Los Angeles Dodgers (2023), Colorado Rockies (2023) and Cincinnati (2024-25). The 34-year-old is a .241 career hitter with 16 home runs and 74 RBI in 257 games, with his most extensive playing time coming on the Giants in 2022 when he batted .259 with three home runs and 21 RBI in 66 games.

The A’s acquired Duran from the Dodgers on April 2 for Esteury Ruiz, and the pitcher made his MLB debut with one appearance for the Green and Gold on May 22 against the Los Angeles Angels. The 23-year-old allowed three runs on a hit and three walks in 1/3 innings.

Mets' Clay Holmes continues RISP dominance: 'I made pitches when I had to'

When you are good at something, it is best to show it off and play to that strength. Of course, Mets manager Carlos Mendoza would probably prefer that starting pitcher Clay Holmes doesn’t make his best attribute too much of a habit.

For Holmes has been elite at stifling opponent batters when there are runners in scoring position, something he did on countless occasions in Saturday’s 8-1 win over the Colorado Rockies

"I made pitches when I had to,” Holmes said after holding the Rockies to 0-for-8 with RISP to strand eight men on base over his six innings of one-run ball.

On the year, the right-hander has now allowed just six hits out of 50 such opportunities (.120 average) as his ERA shrunk to 2.95 over his first 73.1 innings with the Mets.

“The biggest thing here at [Denver’s Coors Field], some hits are going to fall in, there's a lot of grass out there,” Holmes said after allowing nine hits in total. “I just knew I couldn’t give out any free passes, and I didn’t hand out any walks. And I was able to get the right kind of contact, swing and miss with runners on base, and gave us a chance there.”

The traffic came early with the Rockies having two on and nobody out in the first inning and again in the third, but Holmes avoided any damage with a couple of strikeouts and a timely double-play ball. That helped give his teammates time to snap out of a 0-for-7 stretch with RISP of their own to grab a lead they didn’t relinquish in the top half of the fifth.

Mendoza said Holmes getting ground balls with men on has been his "calling card." And the starter left that message on four occasions in addition to two strikeouts on Saturday.

“Really, really good,” Mendoza said of his starter’s performance. “From the first inning, first and third nobody out, and they made him work and he got out of it… I thought the sinker was good, the slider and the sweeper… were his pitches.”

Not mentioned was the changeup, which Holmes had used 15 percent of the time (third-most on the year). He threw it just one time out of 96 pitches in the game. That tactical switch came about because the slider, which had been his fourth-most-used pitch, just felt right pregame.

“Pitches can move differently [in the altitude] and really I was just going with what felt good,” Holmes said. “Slider felt good in the bullpen. Sinker did, too. But just threw enough sinkers to really lean on the slider, sweeper. Was able to get some chase on both those pitches.”

For the night, he got nine whiffs from 19 swings on his 27 sliders and six whiffs from 19 swings on 33 sweepers. And on the 30 sinkers, he got just one whiff on 12 swings, but 10 called strikes.

He added later: “Really, it’s not trying to do too much here. You just execute your pitches, don't try to overthrow. You give yourself a chance.”

For the closer-turned-starter, there was a doubt whether he would be able to give the Mets length, especially after pitching in several high-traffic, high-stress innings in the Mile High City. But Mendoza decided to send Holmes out for the sixth inning with the Mets up 4-1.

“Definitely started to add up,” Holmes said. “Pitching here as a reliever, you don't really feel [the altitude] a ton, but I started to hit that 70 pitch mark and I was like, 'Man, this feels like I’m at 100.’”

“After five, the altitude and all the [pitches], I thought he was pretty tired,” the manager said. “But for him to finish that sixth, even with two guys got on, was good to see him getting comfortable, finding a way to get the job done and giving us solid six innings.”

Through 13 starts on the year, Holmes said he feels like he’s in a “great spot” in his new role.

“Bouncing back well, feel like we got some routine dialed in,” he said. “Feels nice to throw at least six innings. I feel like I've been able to establish that. How I'm using my pitches, how to get deep into games.

“... Just continue to lean on the trainers, strength coaches, nutritionists. They do a lot and feel like we’ve put a lot of things together that's working for me.”