‘The food is bad, everything is bad’: what it feels like to be on a hopeless NBA team

The Washington Wizards are about to complete their seventh losing season in a row. Photograph: Julia Demaree Nikhinson/AP

The business of sports is about winning. But that, of course, doesn’t mean there aren’t plenty of losers out there. That’s most evident every year in the NBA around the first day of spring. With about a dozen games left in the regular season, it’s obvious which teams are also-rans – and they have probably known that for some time. But when a team are losing and losing often, how does that affect the roster? How do the players deal with the constant lows?

“When you lose,” says former NBA All-Star Xavier McDaniel, “it’s like getting a life sentence. I knew for me, losing, it started me to drink beer. Losing created a lot of bad habits. Losing can be a disease. We were losing so much [my rookie season] that by January I was drinking beer!”

Growing up, McDaniel was seemingly destined for the pros. Tall, tough and talented, the X-Man led his high school and college teams to victory after victory. In the 1985 draft, he was picked No 4 overall by the Seattle SuperSonics. When you’re a top selection like that, you’re often entering a lowly team. That was the case for McDaniel. His rookie season, the Sonics finished 31-51. They improved in his sophomore season and for most of his career in the league, McDaniel was on winners. But there were a few seasons later in Boston and New Jersey when times were equally as tough.

“I would say [you can tell a losing season is unfolding] when you get about 30 games in and you’re struggling,” he says. “You see you’re going nowhere fast. For me, [losing] feels like shit. When you’re losing, everything is bad. The food is bad, everything is bad.”

If you’re young and on a bad team, you can hope that the roster will get reinforcements via the draft in the coming summers. But if you’re a vet on a loser, you may as well start packing your bags. Bad teams want to showcase the young guys and deal the vets. Or it could be a case that the temperaments on the team just don’t mix. “One thing about the NBA,” says McDaniel, “you’ve got to find guys who play well together.”

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When he started his career, Scott Williams barely knew what it was like to lose. In his first three seasons, the undrafted player out of the University of North Carolina won three titles with Michael Jordan’s Chicago Bulls. But in subsequent years, he found himself languishing on bad Philadelphia teams. Those squads, he says, didn’t care about the idea of the team. That was their downfall.

“A lot of times,” says Williams, “I’ve found that it’s [about the] character of the makeup of the team. In basketball, really only about eight dudes determine the success or failure of the season. And if you got one or two or three dudes on a team that don’t have the [right] character, you’re going to have a losing year.”

In the NBA, Williams says, everyone is talented. So it is often attitude that separates winners from losers. “If your star doesn’t have good character, if he doesn’t want to put in work, the preparation, the consistence,” says Williams, “if he doesn’t have resiliency, you’re going to struggle.”

Williams remembers his days with Jordan. “There was nobody that had more intensity and stronger will and a passion to work than Michael Jordan,” says Williams. “Everyone has to come along if the superstar is doing it.”

Williams played on 60-plus-win teams and teams that have won games in the teens. There is no greater high in his life, he says, with perhaps the exception of the birth of his children, than winning an NBA title. It’s the culmination of so much work, time and sacrifice. But the opposite is true when you’re on a team going nowhere. Such was the case when he was in Philly on squads helmed by a young Allen Iverson.

“When you’re in a losing season – man, you can’t wait for the freaking year to end,” Williams says. “You’re showing up every day with dudes with negative attitudes who are me-first people. It’s miserable to be around them. You count the days until your contract is finished so you can get out of there.” It’s hard to stay motivated, he says. “It weighs on you. To fight that defeatist mentalist is hard – especially in your 20s when you haven’t had as many life lessons.”

What’s worse, when you’re on a losing team with players who don’t care about improvement, Williams says, it can make you question your own effort. “Why would I want to risk diving for a ball and banging my knee when we’re down 15 when the dude next to you won’t even help you up off the floor after you do it?” he says. “But there’s certain things you have to fight through and realize there’s a bigger picture.”

In 1981, Cedric Maxwell was named the NBA finals MVP. Surrounded by guys like Larry Bird, Kevin McHale, Robert Parish and Tiny Archibald, it was Maxwell who won the hardware when his Boston Celtics beat the Houston Rockets. The win, though, came after several years of rebuilding, including the first two years of Maxwell’s career when the Celtics went 32-50 and 29-53. Boston were in the middle of an overhaul, despite playing in the Eastern Conference finals in 1977. Injuries and ageing players plagued the roster. So, in the hopes of turning things around, Celtics coach Tom Heinsohn looked to his rookie.

The team had lost six games in a row to start Maxwell’s rookie campaign. But he got in and played 30-plus minutes in a game on 11 November against Buffalo. He scored 21 points and grabbed nine rebounds. “I came in that game and played really well,” says Maxwell. “And I remember [veteran Celtic] John Havlicek came up to me and said, ‘Hey, rook, just keep it going!’” But despite his good play, the Celtics never flipped the script that year. “The [vets] were convinced we’d turn the thing around, like, ‘We’re going to get on a streak!’ But we never did.”

All the losing led Maxwell to feel down, he says. But that’s when the team’s veteran big man offered his own bit of philosophy. “I remember Curtis Rowe saying to me after I felt depressed about one game – Curtis said to me, ‘Rook, there ain’t no Ls or Ws on them checks.”

But while some guys don’t live and die with the results, for Maxwell, winning is everything. “I’ve always been a competitor,” he says. So, he did what he could: he focused on himself and his own self-improvement. He focused on what he could control. “I was going to find a way to make myself better,” he says. He watched his teammates and their bad habits. He made sure that he didn’t follow in their footsteps.

“During the late 1970s, drugs were big in the NBA,” Maxwell says. “I was asked multiple times did I want to get some coke or do some blow. But I had a strong enough constitution to know that wasn’t something I wanted. Those bad habits, those things I was able to avoid.”

Looking back, Maxwell can sum up his position on losing with one piece of advice. Don’t let the noise and negativity affect your game or the way you look at the world. Because right around the corner could be an upswing, the playoffs, a chance at a title.

“The best thing,” says Maxwell, “is to be your own person. As my mom and dad used to say, ‘Be a leader. Don’t be a follower.’ That was something that helped me out in what I wanted to do. So, to any rookie out there, just be true to yourself.”

Fantasy Basketball Weekly Recap: Important News, Standout Performances

With teams facing fewer than 10 games remaining in the regular season the playoff stage is being set for some, while a handful are already eliminated from contention. The varying circumstances account for a key factor in which players continue to deliver notable production, while others are shut down, leading to opportunities for new faces to step up and make their name. 

One For The Books

Klay Thompson made history on Saturday night, becoming the second player in NBA history to knock down 200 three-pointers in 10 consecutive seasons, joining his former Splash Brother, Stephen Curry, as the only players to achieve the milestone. Aside from the noted achievement, Thompson has not enjoyed a stand-out campaign, averaging 14.3 points on a career-low 41.3 percent shooting from the field, 3.6 rebounds and 2.1 assists in 27.6 minutes per game. Nonetheless, his contributions have been sufficient to help keep the Mavs in the playoff hunt, and the return of Anthony Davis to the lineup should give them a significant boost heading into the postseason. 

Out For The Season

It was announced on Tuesday that Damian Lillard was diagnosed with deep vein thrombosis in his right calf, and that he would be out indefinitely. The unfortunate news puts a wrench in the gears of an already less-than impressive season for the Bucks, as the squad is sitting sixth place in the East and not showing dominance on either end of the floor. In Lillard's absence, third-year guard Ryan Rollins has gotten the call to step up and has started in four of the last five games, averaging 11.0 points, 3.2 rebounds, 3.6 assists and 1.2 steals over that span. Rollins should continue to grow into the greater role, while Kevin Porter, AJ Green and Gary Trent are also in line for more opportunity. 

Since going down with a calf strain in late-November, LaMelo Ball played no more than seven consecutive games, while moving in-and-out of the lineup with one injury after another. Finally, the Hornets announced late last week that he would be shut down for the rest of the season as a result of nagging ankle and wrist injuries. Ball averaged a career-high 25.2 points per game through his 47 appearances this season. However, he also shot a career-low 40.5 percent from the field, including a career-low 33.9 percent from deep. Ball has been significantly limited by various injury trouble over the last three seasons, playing a total of just 105 games over that span, which should cause fantasy managers to question if it is worth the risk to draft him in the following season. 

Standing Out

Despite a rough run for the Kings, who are 3-7 in their last 10 games, Keegan Murray has been playing well lately. He averaged 16.8 points, 5.3 rebounds and 1.5 blocks over four games last week, including a stand-out performance in a loss to the Thunder on Tuesday, where he knocked down 9-for-13 from long range, on his way to a season-high 28 points. He shot 53.6 percent from deep over the four games on the week, which was a significant step up from his season average of 34.8 percent from downtown. Overall, Murray has not shown much improvement over his sophomore season, as he is averaging 2.6 fewer points per game, while his field-goal percentage is also dwindling in comparison. 

After suffering a non-contact injury in his debut game with the Mavericks, Anthony Davis is looking good since making his return from an almost six-week absence, as he averaged 15.0 points, 6.7 rebounds, 3.3 assists, 1.0 steals and 1.0 blocks while playing in three of his squad's four games last week. He delivered his best performance of the bunch in the most recent outing, as he posted 18 points, seven rebounds, five assists, a steal and two blocks in a one-point win over the Bulls on Saturday. With the Mavs still in the running for a spot in the play-in, Davis can be expected to continue giving it his all, as he looks to help power what would be a stunning postseason run if they were even able to win one round. 

Coby White is playing incredibly well lately, averaging 29.2 points on 50.3 percent shooting, 5.1 rebounds and 4.3 assists over the last 10 games, including scoring at least 25 points in all three games played last week and 25-point, 11-rebound double-double in the most recent outing. His play has helped the Bulls earn a firm grasp of a spot in the play-in, and he is in position to continue pushing forward as the team's new scoring leader.  

The Lakers' duo of Austin Reaves and Luka Doncic is proving to be a fearsome backcourt, as they are both putting up big-time numbers with efficiency. Last week, Reaves averaged 25.8 points on 50.8 percent shooting, 4.5 rebounds and 5.0 assists, while Doncic averaged 30.0 points on 42.9 percent shooting, including 39.0 percent from deep, 8.0 rebounds, 7.8 assists and 1.3 steals. The squad has adapted fairly well to the blockbuster trade that brought Doncic into the mix, and they should continue to gather momentum with a healthy roster heading into the postseason. 

After shining in the G League this season, Drew Timme signed a two-year deal with the Nets on Thursday and carried his impressive play into his NBA. The 24-year-old center turned in 11 points and 10 rebounds in 25 minutes of action during his debut during a loss to the Clippers. He then followed up with a 19-point, six-rebound, three-assist effort in a win over the Wizards on Saturday. The big man should continue to see plenty of opportunity to prove himself down the final stretch of the season. 

The entire Detroit Pistons team gets a shout-out here, as they have become the first team to ever triple their win total from the previous season. The team finished last season stuck last place in the East, with a record of 14-68, while they currently own a 42-33 record, which has them seated fifth place in the conference with seven games left in the season. Cade Cunningham has been the highlight of the team's success this year, averaging 25.7 points, 6.1 rebounds, 9.2 assists and 1.0 steals per game. Meanwhile, Malik Beasley, Tobias Harris and Jalen Duren have also been key contributors. The squad has solid depth with guys like Ausar Thompson, Ron Holland, Simone Fontecchio and Isaiah Stewart providing grit and effort that helps keep the energy high. Additionally, the addition of Dennis Schroder has been great for the team, as he is averaging 12.1 points, 2.4 rebounds and 6.2 assists over the last 10 games. The Pistons are a young team that will surely give their opponents a hassle in the postseason and should be primed for at least a couple more years of relative success. 

UC Irvine and North Texas meet in NIT

North Texas Mean Green (27-8, 15-5 AAC) vs. UC Irvine Anteaters (31-6, 18-4 Big West) Indianapolis; Tuesday, 7 p.m. EDT BOTTOM LINE: UC Irvine and North Texas play in the National Invitation Tournament. The Anteaters are 18-4 against Big West opponents and 13-2 in non-conference play.

Dawes leads Utah against Butler after 21-point game

Butler ranks seventh in the Big East with 14.0 assists per game led by Jahmyl Telfort averaging 3.4. Utah ranks sixth in college basketball with 17.5 assists per game led by Miro Little averaging 3.0. Butler averages 73.8 points per game, 1.6 more points than the 72.2 Utah gives up.

Purdue Fort Wayne and Cleveland State square off in NIT

Cleveland State Vikings (26-9, 15-7 Horizon) at Purdue Fort Wayne Mastodons (27-8, 20-3 Horizon) Fort Wayne, Indiana; Monday, 7 p.m. EDT BOTTOM LINE: Purdue Fort Wayne and Cleveland State meet in the National Invitation Tournament. The Mastodons are 20-3 against Horizon opponents and 7-5 in non-conference play.

Illinois State and Louisiana Tech play in NIT

Louisiana Tech Lady Techsters (18-15, 9-11 CUSA) at Illinois State Redbirds (23-12, 15-7 MVC) Bloomington, Illinois; Monday, 7 p.m. EDT BOTTOM LINE: Illinois State plays Louisiana Tech in the National Invitation Tournament. The Redbirds are 15-7 against MVC opponents and 8-5 in non-conference play.

Knicks Notes: Mitchell Robinson, Delon Wright impact defense; Jalen Brunson gets candid about conditioning

The Knicks have the NBA's sixth-best defensive rating over the past month.

In the four-plus months prior to that, New York ranked 16th in defensive efficiency (points allowed per 100 possessions).

That's a large discrepancy.

When you ask players about the defensive jump, there's one factor they cite most often: Mitchell Robinson.

Robinson's season debut was Feb. 28, following a lengthy rehab on his surgically repaired ankle/foot.

The Knicks wanted to bring him along slowly, have him healthy and in rhythm by the time the playoffs rolled around.

It seems like things are trending in the right direction.

Robinson has had to shake off rust over the past four-plus weeks. But recently, he's shown flashes of the rim-protecting, pick-and-roll-disrupting big man the Knicks grew accustomed to over the past two-plus seasons.

"The last month and a half, he's been a monster defensively," said Josh Hart. "Blowing up screens, blowing up handoffs, like a free safety on that backside."

The Knicks' net rating is +4.8 with Robinson on the court.

They rank fifth in the NBA in turnovers and ninth in opponent three-point percentage.

"When you have somebody like that out there, then everybody gets more aggressive," Tom Thibodeau said after Sunday's 110-93 win over Portland. "... He's an elite pick-and-roll defender. His anticipation at the rim, he can cover up for mistakes. His communication is really good, and I think his understanding of what we're doing is really good."

Robinson, again, was a key factor in the Knicks' resurgence Sunday.

During his 15 minutes, New York outscored Portland by 19. He had four rebounds, two blocks and two assists.

Sunday's win was New York's third straight. The Knicks have treaded water without Jalen Brunson and -- more recently -- Miles McBride and Cam Payne. All three guards should all be back before the end of the regular season.

So New York's rotation will look different entering the first round of the playoffs. But barring injury, that rotation will still have Robinson coming off the bench. And if the past few weeks are any indication, the Knicks' defense will be stronger because of it.

Mar 30, 2025; New York, New York, USA; New York Knicks guard Delon Wright (0) dribbles as Portland Trail Blazers guard Dalano Banton (5) defends during the second half at Madison Square Garden. Mandatory Credit: Vincent Carchietta-Imagn Images
Mar 30, 2025; New York, New York, USA; New York Knicks guard Delon Wright (0) dribbles as Portland Trail Blazers guard Dalano Banton (5) defends during the second half at Madison Square Garden. Mandatory Credit: Vincent Carchietta-Imagn Images / © Vincent Carchietta-Imagn Images

WRIGHT MOVE

One adjustment New York made that worked Sunday? Delon Wright switched to defend Anfernee Simons. Wright stifled Simons in the third quarter and helped limit him to 1-of-11 shooting in the second half.

Simons, in the first half, was defended at times by Mikal Bridges. OG Anunoby also contested a few of Simons' attempts in the first half. Bridges helped throw Simons off late in the third quarter.

Anunoby and Bridges were tremendous again on offense. Both finished with 28 points. Bridges had seven assists, and Anunoby had three steals and two blocks.

BRUNSON DOING ALL HE CAN

Brunson spoke to reporters before the game. Here is a detailed account of his comments.

One of Brunson's remarks that stood out to me was on his conditioning. He won't be in game shape when he gets back on the court.

But he has been doing conditioning work in the pool and, more recently, on the court, in an attempt to keep his conditioning at a high level.

"I've been able to do stuff to maintain, but I feel like it's definitely going to take a hit," Brunson said. "(The rehab is) not in-game reps. Out-of-game conditioning is different from just traditional conditioning, so I'm working my way back towards that.

"I feel like I've been working my ass off, so we'll see."

I still expect Brunson to play in a handful of games before the regular season ends.

New York has eight games remaining, starting with Tuesday's 7:30 p.m. tipoff against Philadelphia.

Seven ejected as Timberwolves, Pistons altercation spills into front row

Detroit Pistons v Minnesota Timberwolves

MINNEAPOLIS, MINNESOTA - MARCH 30: Ronald Holland II #00 of the Detroit Pistons and Donte DiVincenzo #0 of the Minnesota Timberwolves fight in the second quarter. Holland II and DiVincenzo were ejected from the game at Target Center on March 30, 2025 in Minneapolis, Minnesota. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by David Berding/Getty Images)

Getty Images

That really escalated quickly. I mean, that really got out of hand fast.

There had been rising tension between the Pistons and Timberwolves for a few plays, with both Donte DiVincenzo and Rudy Gobert having words with Isaiah Stewart. Then, in the middle of the second quarter, Naz Ried drove the lane and was fouled by Pistons rookie Ron Holland. Reid confronted Holland and pointed at him, Donte DiVincenzo stepped in to support Reid (he didn't want a part of Stewart but jumped in on the rookie) and suddenly it was on — and spilling into the first row.

These videos show some of the tension building up, and then the fight.

After a fairly lengthy review, the referees came down hard. For Minnesota, Reid, DiVincenzo, and assistant coach Pablo Prigioni were all ejected. For Detroit, Holland, coach J.B. Bickerstaff, Isaiah Stewart and Marcus Sasser were ejected. That is seven people in total, although it's questionable what Holland did that earned an ejection (it was a common foul, then Reid and DiVincenzo escalated things).

Luke Walton took over coaching the Pistons for the rest of the game but did not pick up a win. Minnesota got the victory 123-104 behind 26 points from Julius Randle and 25 from Anthony Edwards. The Pistons were without Cade Cunningham for this one.

Fines and suspensions are coming for both teams at a time neither needs a setback. Detroit is currently the No. 6 seed in the East, with a 1.5 game lead over the Bucks to keep that spot so they are still looking to rack up wins. Minnesota may need wins more as they sit No. 7 in the West, but are just 1.5 games back on No. 5 seed Memphis, and they are just half a game up on the No. 8 seed Clippers (just three games separate the Lakers at No. 4 and the Clippers at No. 8, every team in that group needs wins to hold their position or improve it).