LJ Cryer's small offseason change could benefit him, Warriors in 2026-27 season originally appeared on NBC Sports Bay Area
LAS VEGAS — The best ability, in LJ Cryer’s case, really is availability.
“The main thing for me is just getting my body healthy, because when I’m healthy, I’m able to help the team,” Cryer said to reporters at Chase Center during Warriors Summer League Media Day. “… With me being a younger guy, I just got to be more available. … The more healthy I get, the more I’ll be able to bring to the table.”
Aside from a right foot injury that sidelined him for a large chunk of his sophomore year at Baylor, Cryer was relatively healthy throughout his five-year college career. But the start to his Warriors career didn’t go as smoothly from a health perspective.
Cryer dealt with a back injury off and on throughout December and January prior to him making his NBA debut with the Warriors on Jan. 19. He didn’t play a single game in February – not in the G League or NBA – because of a recurring hamstring issue. The same problem caused him to miss two games in March.
An illness in April sidelined him for another two games, and then in the third-to-last game of the regular season on April 10, Cryer sprained his right ankle coming down from a shot when he landed on Jarred Vanderbilt’s left foot in the fourth quarter against the Los Angeles Lakers.
All in all, Cryer played in 36 games throughout his rookie year. He appeared in 18 games for Golden State, and another 18 for the Warriors’ G League affiliate in Santa Cruz. That’s a strong number for someone who went undrafted. However, the inconsistency of Cryer’s availability was far from satisfactory in his own self-evaluation.
So, Cryer got to work. He stayed back in the Bay and could be seen running on the Embarcadero after a long workout at Chase Center. Injuries can often be out of a player’s control. Bad luck, as the Warriors learned all last season, is as real as it gets. Preparation is what athletes can control.
The change for Cryer started before the weight room. His focus has been how he serves his body, starting with how he fuels it. And he already can feel the results.
“I changed my diet, that was the main thing,” Cryer said in Las Vegas after the Warriors’ summer league win over the Oklahoma City Thunder. “And then I’ve been tracking my sleep. Those are the two most important things.”
Cryer, 24, played for two prestigious college programs in Baylor and Houston. He comes from a family of athletes, following in the footsteps of his parents who met as collegiate athletes at Grambling State. His younger brother was a college football player at Florida State, and Cryer has a long family lineage of other college athletes as well.
Discipline always has been a part of Cryer’s DNA. Stepping into the NBA also opened his eyes to a new understanding of what it takes, including the smallest details.
“Oh, I cut out a lot of foods,” Cryer said. “Just understanding what to put in your body. Obviously I had an idea of what to do, but sitting down with the performance staff and getting the detailed plan has helped me.”
What he eliminated is what we all could cut back on from time to time.
“Probably sweets, like candy. Stuff like that,” he says.
How did the change in diet and sleep translate to the court? The sharp-shooting point guard lit it up in summer league.
Cryer’s comments about no longer eating junk food and improving his sleep actually came after his lowest-scoring game of the summer when he tallied eight points, yet led the Warriors in assists (five) without any turnovers and was a game-high plus-17. It was Cryer, not top draft pick Yaxel Lendeborg, who led the Warriors in scoring during their summer league championship run in Las Vegas. Cryer, in six games in Las Vegas, averaged 15 points per game and had a 2.5 assist-to-turnover ratio.
Cryer’s summer league began with hot shooting at the California Classic on his home court, and it only continued for him in the desert. Cryer, in eight total games, averaged 14.0 points, second to Lendeborg’s 14.9. Each led the Warriors with 32 assists. Beyond the arc is where Cryer made his money, just like he can for Golden State.
Cryer this summer took 7.9 threes per game and made them at a 41.3 percent clip. His 63 3-point attempts were 26 more than any of his teammates, and they accounted for 75 percent of his total shots. The role Cryer can have on the Warriors in Year 2 is clear, and he’s making sure to show the franchise he’s ready to step into bigger shoes.
The way he can shoot the ball from long distance stands out most, but Cryer feels like a much better overall player as he prepares for his second pro season.
“Just all around,” Cryer said. “I think it’s due to me to working on my body this summer, just being more healthy. So I feel like I’ve taken a jump in every aspect of my game.”
The microwave scorer the Warriors still need might already be on their roster. Cryer, in his 18 games with the Warriors last season, averaged 5.2 3-point attempts and shot 39.4 percent. He made multiple threes in 11 games, which came after letting it fly in Santa Cruz. In his 18 G League games, Cryer shot 44.9 percent from 3-point range while taking 10.3 threes per game.
Pat Spencer’s departure opens a spot for Cryer to be the Warriors’ third point guard as the roster is currently constructed, whether he’s on a two-way contract or the 15-man roster. Even if they add another ball-handler, there still needs to be a spot for Cryer, who already is the Warriors’ second-best 3-point shooter, behind only Steph Curry, the greatest of all time.
Size isn’t on Cryer’s side. Generously listed at 6-foot, Cryer is a strong 202 pounds. Getting his body right and being available as much as possible for an older Warriors team is his ticket to next season and beyond.
One small change can lead to big results for Cryer and the Warriors.