Aaron Judge homers, Marcus Stroman goes six strong in Yankees' 4-2 win over Braves

The Yankees wrapped up their first post-All-Star break series on a high note, defeating the Braves, 4-2, on Sunday afternoon at Truist Park.

Here are the takeaways...

-- It didn't take long for the Yankees to inflict damage on Braves starter Grant Holmes. With one out in the first inning, Aaron Judge clobbered a cutter that landed in the right-center seats for a solo home run. It was the captain's 36th blast of the season, which tied him for sixth on the franchise's all-time homers list (351) with Alex Rodriguez. Then, with two outs, the Yankees produced three straight singles, and Paul Goldschmidt bumped their lead to 2-0 with a knock to center that brought home Giancarlo Stanton.

-- With a taxed bullpen, the Yankees desperately needed length from Marcus Stroman, and much to their delight, he completed the task. While the veteran right-hander had to earn outs with prolonged battles -- he needed 65 pitches to complete the first four innings -- Stroman held the Braves scoreless through five by inducing three strikeouts, six groundouts, and five flyouts.

-- Stroman's lone blemish came during the sixth inning, when Matt Olson demolished a cutter that landed well beyond the bleachers in right. Overall, he delivered a high-quality start, producing six frames of one-run ball (five hits) with four punchouts across 95 pitches. His season ERA now sits at 5.64, and he hasn't allowed more than three runs in four straight outings since coming off the injured list.

-- Before the shutout effort from Stroman was lost in the sixth, the Yankees increased their lead to 3-0 in the top half of the frame. A leadoff single from Stanton sparked a bases-loaded rally off Holmes, who regrettably forced in a run by plunking No. 9 hitter Jorbit Vivas with two outs and an 0-1 count. Holmes avoided further trouble, producing a quality start (three runs on seven hits and three walks) only on paper.

-- Dane Dunning took over for Holmes in the seventh, but he couldn't keep the Yankees in check. After a leadoff walk to Judge and a pair of flyouts to right, Chisholm sliced a double to left-center that pushed their lead back to three, 4-1. The seventh and eighth innings belonged to Yankees relievers Ian Hamilton and Tim Hill, who retired six of a combined seven batters with two strikeouts.

-- Devin Williams was tasked with closing out the ninth, and for a second straight game, he allowed a run. This time, Braves superstar Ronald Acuña Jr. cut the Yankees' lead to two with a mammoth leadoff homer to center that traveled 456 feet. But the early mistake didn't faze Williams, as he won an eight-pitch bout via a strikeout and then induced a pop up and groundout to retire three straight batters and earn his 14th save this season.

Game MVP: Marcus Stroman

Stroman was challenged from start to finish, and forced to empty the tank while battling harsh summer temperatures. But the heat didn't impact his performance. He provided six strong innings that the Yankees demanded.

Highlights

What's next

The Yankees (55-44) will continue their six-game road trip north of the border on Monday, with the first of three games against the division-rival Blue Jays. First pitch is scheduled for 7:07 p.m.

LHP Carlos Rodón (10-6, 3.08 ERA) is slated to take the mound, opposite RHP Kevin Gausman (6-7, 4.19 ERA).

Yankees top prospect Spencer Jones continues mashing in Triple-A as trade deadline nears

It's still unclear whether or not the Yankees will treat Spencer Jones as a trade chip before the month ends, but the top prospect has wasted no time in boosting his value at the highest minor-league level.

Jones flaunted his power at the plate yet again on Sunday, smacking a pair of home runs to bring his total to an eye-popping 10 in just his 16th game for Triple-A Scranton/Wilkes-Barre.

The first of two solo shots from the 6-foot-7 lefty came against the Red Sox' affiliate in the third inning, and traveled a whopping 445 feet to dead center with a scalding 109.6 mph exit velocity. Then, in the sixth, he crushed a ball the opposite way to left at 103.7 mph.

The transition from Double-A to Triple-A has essentially been seamless for Jones, who's listed as the Yankees' second-best prospect by MLB Pipeline.

Since receiving the promotion on June 27, the former first-round pick has hit an eye-popping .418 (28-for-67) with 20 RBI and a 1.399 OPS. He's also in the 98th percentile or greater in average exit velocity, barrel percentage, and hard hit percentage.

With clear needs at key positions and the trade deadline looming, the Yankees could appoint Jones as the centerpiece to a package for a highly-coveted asset. The 24-year-old outfielder's stock is soaring, as his 26 total home runs (in 65 games) rank tied for the minor league lead this season.

Phillies reunite with familiar bullpen arm for a third time

Phillies reunite with familiar bullpen arm for a third time originally appeared on NBC Sports Philadelphia

The Phillies reunited with a familiar bullpen arm following Sunday’s 8-2 loss to the Angels.

The team agreed to terms with 40-year old free agent reliever David Robertson, who threw for scouts on Saturday in Rhode Island. The Athletic first reported the signing.

This is the third time that the Phillies have acquired Robertson. They signed him to a two-year, 23 million dollar contract prior to the 2019 season. But Robertson appeared in only seven games before eventually undergoing Tommy John surgery.

The Phillies re-acquired Robertson at the 2022 trade deadline. He had a 2.70 ERA in 22 regular season appearances for the Phillies and a 1.17 ERA in eight postseason games.

Robertson last pitched for the Rangers in 2024, posting a 3.00 ERA in 68 appearances. This figures to be the first of several moves made by the Phillies to bolster their bullpen before the July 31st trade deadline.  

Aaron Judge ties A-Rod on Yankees' all-time home run list in win over Braves

Aaron Judge ties A-Rod on Yankees' all-time home run list in win over Braves originally appeared on NBC Sports Philadelphia

Aaron Judge hit the first home run of his MLB career the day after Alex Rodriguez retired. Now, the two are tied on the Yankees’ all-time home run list.

Judge hit his 351st career homer in a 4-2 win over the Atlanta Braves on Sunday, moving into a tie with A-Rod for sixth place in Yankees history.

“Just an incredible honor, especially, you know, growing up watching A-Rod for so many years and watching what he did in pinstripes,” Judge said. “He’s a legend. One of the best ever players.”

Judge trails Yankee greats Babe Ruth (659), Mickey Mantle (536), Lou Gehrig (493), Joe DiMaggio (361) and Yogi Berra (358) in career homers for New York.

Judge’s homer on Sunday was his 36th of the season. He is two behind MLB leader Cal Raleigh of the Mariners, who won the Home Run Derby in Atlanta on Monday.

Judge hit a solo shot in the first inning that traveled 409 feet to right field off Grant Holmes, giving the Yankees a 1-0 lead. It was his eighth home run in his last 17 games.

The Yankees travel to Toronto to face the AL East-leading Blue Jays in a three-game series starting Monday.

Mets' Carlos Mendoza updates Tylor Megill's injury status, explains next step in road to recovery

Mets right-hander Tylor Megill is making progress on his return from a right elbow sprain, manager Carlos Mendoza explained before Sunday's game against the Cincinnati Reds.

"He's up to 120 [feet]," Mendoza said of Megill's throwing regimen. "Just continue to do the long toss and all that. So, hopefully, he starts getting on the mound here shortly."

New York transferred Megill to the 60-day injured list July 8. He originally landed on the 15-day injured list with his injury June 17 (retroactive to June 15).

Megill, 29, is 5-5 with a 3.95 ERA and 1.36 WHIP in 68.1 IP over 14 games this season.

His last appearance came June 14, when he allowed six runs (three earned) on seven hits in 3.2 IP against the Tampa Bay Rays.

"I'm not going to push it just because I'm trying to rush and get back," Megill said June 17. "Obviously, I want to get back on the mound throwing. But it'd be dumb to rush it and then end up [with] something down the line actually hurting myself."

Suarez struggles as Phillies drop series finale against Angels

Suarez struggles as Phillies drop series finale against Angels originally appeared on NBC Sports Philadelphia

Starting pitching – far and away the Phillies’ biggest strength this season – was anything but in the club’s first series following the All-Star break.

Ranger Suarez was the latest starter to falter on Sunday.

Suarez didn’t make it out of the fifth inning, allowing six earned runs on eight hits. He walked four batters and hit another with a pitch. Suarez surrendered five runs in the second inning, putting the Phillies in an early hole that they couldn’t climb out of in an 8-2 loss.

The Phillies dropped two of three to the Angels, their third straight series loss. Kyle Schwarber’s grand slam on Saturday prevented them from being swept. They’ve lost six of their last nine games and their lead in the NL East is down to a half game after the Mets defeated the Reds on Sunday afternoon.

Suarez labored throughout a steamy afternoon in South Philadelphia. He needed 100 pitches to get through four and one-third innings. His season ERA increased by more than a half run, from 2.15 to 2.66.

“My command was awful today,” Suarez said through a team interpreter. “I didn’t have any control of any of my pitches and that’s the main reason we lost today.”

Suarez says he feels fine physically and declined to use Sunday’s 41-minute rain delay or the layoff over the break as excuses. It was simply a matter of command.

“The pitches weren’t there,” Suarez said. “My curveball wasn’t there, my changeup wasn’t there. I was leaving sinkers up in the middle of the zone. I don’t think it had anything to do with the extra days of rest.”

“Basically it was his command,” manager Rob Thomson said of Suarez’s struggles. “Couldn’t find his changeup. Not a whole lot of swing and miss, which is unusual for him.”

Suarez, Jesus Luzardo and Taijuan Walker combined for a 9.00 ERA in the last three games, allowing 13 earned runs in 13 innings. None of them made it through the fifth inning.

Suarez surrendered four straight singles with one out in the second inning. After a Lamonte Wade Jr. flyout, Suarez walked Mike Trout with the bases loaded on a borderline ball four call to force in a run. Taylor Ward followed with a bases-clearing double that gave the Angels a 5-0 lead.

It was a huge series for Ward, who is one of the more popular names on the trade market. He went 5-for-12 with three doubles, two home runs and eight RBI.

The Phillies could use a righthanded bat like Ward in their outfield. But will he be available if the Angels are in playoff contention? Los Angeles is four games out of the final wild card spot in the American League with the trade deadline 11 days away.

The Phillies offense never got on track, managing just one extra base hit – a solo home run by Otto Kemp.

“It felt good,” Kemp said of his first career homer at Citizens Bank Park. “I wish it would have been a little bit more meaningful but it felt good.”

It was a mixed bag for Kemp, who figures to get the bulk of the playing time at third base with Alec Bohm on the IL with a fractured rib. Kemp went 2-for-4 with a single in addition to his home run. But he also committed a pair of errors.  

“I just got to get my head behind the baseball a little bit and slow it down,” Kemp said of his fielding miscues. “We’ll get there, we’ll get back in the saddle.”

The Phillies continue their stretch of 21 straight interleague games following the All-Star break with a three-game series against the Red Sox beginning Monday at Citizens Bank Park.  

Zack Wheeler takes the ball in Monday’s series opener then Cristopher Sanchez goes on Tuesday. Thomson elected to give his two best starting pitchers some extra rest coming out of the break.  

Mets' Pete Alonso day-to-day with right hand contusion, calls missed start 'precautionary'

Mets first baseman Pete Alonsois day-to-day with a right hand contusion, manager Carlos Mendoza explained before Sunday's game against the Cincinnati Reds. Alonso was 1-for-5 with a first-inning single in Saturday's 5-2 loss to the Reds and was originally omitted from Sunday's lineup. He eventually replaced starter Mark Vientos at first base off the bench in the top of the seventh inning and had one plate appearance, an eighth-inning strikeout, en route to Sunday's 3-2 win.

"He's dealing with a right-hand contusion, kind of like on the base of the thumb area -- felt it the first couple of at-bats yesterday, we took some X-rays and they were negative," Mendoza said of Alonso before Sunday's game.

"So, he's day-to-day. He's getting treatment. He said he's a lot better this morning. So, yeah, he's getting treatment right now and then we'll see if we've got a player at some point today."

After Sunday's game, Alonso updated his situation.

"Yesterday was kind of like managing it and managing the swelling and everything and today, obviously, didn't start the game, so it was precautionary," Alonso said, "and, yeah, I think the hand's in a really good spot, especially with swelling and pain management. I got to a point where I felt like I could go and help the team, and I was happy to get out there. Again, I'm happy that I was physically able to do so."

Before Sunday's game, Mendoza explained Alonso's precautionary status.

"When you're dealing with a hand injury, we thought it was best to get ahead of ourselves here, because it can linger, you know?" Mendoza said. "So, having the conversation with him, with the trainers, we thought it was just best, 'Hey, let's see how you feel today' -- which he's feeling a lot better, getting treatment. But if you keep pushing this type of injury, it could affect him. So, trying to get ahead of ourselves and hopefully he's a player for us."

Alonso, who was indeed a player after sitting the first six innings, is slashing .275/.370/.502 with 21 home runs and 77 RBI through 100 games.

"When this stuff happens, you have to go through a checklist," Alonso said after Sunday's game. "We have squishy balls. It's like, 'OK, how does the swing feel hitting those? How does it feel, hitting the regular balls off the tee?' Same thing with flips, same thing with arm. And then I didn't hit off the regular machine today with baseballs -- I hit with the squishy balls just to decrease the vibration of impact. But swing felt good today. It felt normal with my ABs, so that's a huge W. And didn't reaggravate it, which is another huge W. So, looking forward again to how it feels tomorrow."

Alonso enters this week's three-game series against the Los Angeles Angels, which starts with Monday's 7:10 p.m. opener on SNY, after extending his franchise-record 354 consecutive games played.

"I really don't care about the streak," he said after Sunday's game. "I just want to be out there and play every day, as long as I'm able to. That's just who I am. If I'm able to play, I'm going to strap it on and go do it. So, I was really happy that my body allowed me to get out there today and I just want to keep being able to do that."

Fantasy Baseball Waiver Wire: Zebby Matthews returns, Caleb Durbin remains hot

Welcome to Waiver Wire Watch, where I review my favorite waiver wire adds and drops for each week of the MLB season.

The premise is pretty straightforward. I’ll try to give you some recommended adds each week based on recent production or role changes. When I list a player, I’ll list the category where I think he’ll be helpful or the quick reason he’s listed. I hope it will help you determine if the player is a fit for what your team needs.

For a player to qualify for this list, he needs to be UNDER 40% rostered in Yahoo! formats. I understand you may say, “These players aren’t available in my league,” and I can’t help you there. These players are available in over 60% of leagues and some in 98% of leagues, so they’re available in many places, and that can hopefully satisfy readers who play in all league types.

THERE WILL BE A FAIR AMOUNT OF SIMILARITY BETWEEN THIS WEEK AND LAST WEEK SINCE WE'VE ONLY HAD TWO GAMES PLAYED BETWEEN THE TIME OF THOSE ARTICLES. JUST KEEP THAT IN MIND. MUCH OF LAST WEEK'S ANALYSIS WILL HOLD TRUE BECAUSE WE CAN'T LET TWO GAMES DRASTICALLY CHANGE OUR OPINIONS.

Waiver Wire Hitters

Otto Lopez - 2B/SS, MIA: 38% rostered
(POWER BOOST, BATTING AVERAGE UPSIDE)

During the All-Star break,I wrote an article highlighting some hitters that I think are in for much better second halvesthan what we saw from them in the first half. Lopez was one of the hitters I mentioned there. He’s been pretty good already this season, slashing .249/.318/.393 with 10 steals and a surprising 10 home runs. The power is not something I expected from a guy with just an 88 mph average exit velocity; however, his xSLG of .495 is much higher than his current slugging percentage, and his Pull Air% is not great, but better than anything he’s posted before. His 8.8% barrel rate is the best of his career, and his .293 xBA might be closer to what we see from him in the second half. Max Muncy - 2B/SS/3B, ATH (6% rostered) was another player I highlighted, who is mostly relevant in deeper formats. Over his last 16 games, Muncy is slashing .267/.313/.517 with four home runs, eight runs scored, seven RBI, and a 13.6% barrel rate. If you use Statcast’s Swing Path data, you can see that Muncy’s Ideal Attack Angle has skyrocketed to nearly 60% in July. Some of that could be tied to adjusting how far out in front of the plate he’s making contact and also how wide his stance is, opening it up slightly after closing it off a lot in June. This could all be nothing, but we’ve seen young players adjust as the season goes on, so maybe that’s what Muncy is doing.

Chandler Simpson - OF, TB: 36% rostered
(RETURN FROM MINORS, SPEED WINNER)

Simpson is back up because, I guess, he became a much better defender in three weeks in the minors. Since being recalled, Simpson is hitting .371/.400/.443 with nine runs scored and eight steals in 20 games. People will tell you that fantasy managers misunderstand Simpson's actual value, and it's not really that high, but his speed is a legit issue. He's going to hit for a strong batting average and post elite stolen base totals. If Tampa Bay keeps running hot like this, he'll chip in some runs even from the bottom of the order.

Colt Keith - 1B/2B, DET: 31% rostered
(FULL-TIME JOB PROSPECT GROWTH)

A couple of weeks ago, I covered Colt Keith as a potential breakout thanks to his impressive Process+ score, which ranks 6th in all of baseball since June 1st. Process+ is a Pitcher List stat that shows "The combined value of a hitter's Decision Value, Contact Ability, and Power." At that point, he was rostered in 7% of leagues, and the stats hadn't shown up yet, but his process has been rewarded. Over his last 20 games, Keith is hitting .299/.368/.478 with two home runs, 11 runs scored, and six RBI, and his roster rate has shot up. We know prospect growth isn't linear, so it's time to jump back on board with Keith.

Jac Caglianone - 1B/OF, KC: 27% rostered
(PROSPECT GROWTH, POWER UPSIDE)

We've seen a bunch of prospects this year start slow and then begin to figure it out. Cam Smith and Nick Kurtz are just two of the most recent examples. Caglianone's two mammoth home runs the week before the All-Star break could signal that he's the next one. I recorded a video on him last week explaining my thoughts, but I would add him if he's been cut in your leagues.

Carlos Narvaez - C, BOS: 20% rostered
(BATTING AVERAGE UPSIDE, PLAYING TIME UPSIDE)

Narvaez remains a fringe option in one-catcher formats because he plays regularly on a good offense, but he is a must-roster in two-catcher leagues. He cooled a bit in the middle of June, but over his last 16 games, he's hitting .267/.303/.417 with two home runs, eight runs scored, and eight RBI. He's been solid for Boston all year long and could be a solid option while they're running hot. If you're looking for an option in a two-catcher format, you can go with Victor Caratini - C/1B, HOU (11% rostered), who has continued to play regularly in Houston with Yordan Alvarez suffering a setback in his rehab from a hand fracture. In his last 25 games, Caratini has seven home runs and 23 RBI to go along with a .283/.293/.543 slash line. I'm not sure how long the power will remain this helpful, but he's making a lot of contact, and the home park can help. A final option is Adrian Del Castillo - C, ARI (1% rostered), who was called up on Friday and served as the designated hitter for both games, going 5-for-8 with two RBI and two runs scored. The Diamondbacks don't seem to want him to catch, even with Gabriel Moreno hurt, which could hurt Del Castillo's playing time when Pavin Smith is back. However, we saw how impactful his bat could be last year. He battled injuries this season and has played just 14 games in the minors, but he seems healthy now and could eventually be a regular part of this lineup if the Diamondbacks trade away players at the deadline.

Austin Hays - OF, CIN: 20% rostered
(POWER UPSIDE, EVERY DAY JOB)

Austin Hays continues to produce when healthy this season, going 2-for-5 with two home runs, three RBI, and four runs scored in two games against the Mets since the All-Star Break. On the season, he's slashing .290/.338/.546 with 10 home runs and 40 RBI in 49 games. He hits in the middle of the order every game he plays in, and the ball is going to carry in these hot months in Cincinnati.

Evan Carter - OF, TEX: 18% rostered
(POST HYPE PROSPECT, HOT STRETCH)

Kennedi Landry had a good piece on Evan Carter a few weeks ago, highlighting some of the changes that have led to his strong performance since coming off the IL...again. He admitted to putting a lot of pressure on himself after his injury, and cited playing looser and feeling like he had a better mental approach at the plate. Since June 1st, Carter has hit .283/.372/.453 in 38 games with three homers, 15 RBI, 19 runs scored, and nine steals. The batting average hasn't carried over into July, but those stolen bases are great to see with the injuries he's had in the past, and Carter has a real five-category skillset. He's unlikely to play against many lefties, but he can be a really solid option in all fantasy leagues. If you're looking primarily for speed in the outfield, you could turn to Jake Mangum - OF, TB (7% rostered), who is playing most days and hitting third for Tampa Bay. I'll admit that I've never been a huge Mangum believer, and I'm still not, but he is hitting .297/.333/.396 over his last 25 games with 7 RBI, 11 runs scored, and four steals. That's not doing a ton to help you outside of batting average, so I think he's more of a deep-league play, but he's making a lot of contact and has 14 steals on the year, so there is a case to be made for adding him.

Tyler Freeman - SS/OF, COL: 16% rostered
(REGULAR STARTING ROLE, BATTING AVERAGE UPSIDE)

Colorado still start the week off in Coors, but even apart from games at home, Freeman has been valuable in fantasy. He's hitting .340/.415/.436 over his last 25 games with 12 runs scored and seven steals. The stolen base value is a bit surprising given his previous results, but he has 12 steals this season while hitting leadoff for the Rockies. Freeman had a solid enough season last year for Cleveland, and moving to Colorado should help him. Freeman makes a lot of contact, but the hard contact is limited, and his BABIP has been low in years past. Coors Field tends to boost BABIP, so Freeman could emerge as a .270 hitter with some decent speed and multi-position eligibility. Freeman is also 15th in Process+ since June 1st, so the stats are backed up by a strong approach. You could also look to add his teammate, Mickey Moniak - OF, COL (11% rostered), who has taken playing time from Brenton Doyle by hitting .357/.400/.757 over his last 21 games with six home runs, 13 runs scored, 17 RBI, and three steals, The former number one overall pick may have found a home and a home environment that suits his skillset and covers up some of his contact issues.

Caleb Durbin - 2B/3B/SS, MIL: 15% rostered
(BATTING AVERAGE UPSIDE, HOT STRETCH)

Durbin has turned it on of late, hitting .366/.430/.524 over his last 25 games with three home runs, 13 RBI, 18 runs scored, and four steals. As I mentioned with Caglianone, it takes rookies some time to adjust to the big leagues, and we're now seeing Durbin start to get a bit more comfortable in the box. I would like to see more steals than the nine he has on the season right now, since that's been Durbin's calling card in the minors, but it's nice to see the rookie adjusting to MLB pitching and starting to get on base more often. I think the steals will come. A deeper league multi-position option is Mauricio Dubon - 1B/2B/3B/SS/OF, HOU (4% rostered). Dubon can play pretty much anywhere, and with the injury to Isaac Paredes on Saturday, it seems like Dubon is going to basically play every day for the Astros by shifting around the field. Since June 20th, Dubon has had only three fewer plate appearances than Jose Altuve and has hit .254/.293/.451 with three home runs, 10 runs scored, and five RBI in 22 games. That's a little bit of production in four of the five offensive categories, and while he won't carry your team, he's a great bench piece to fill in anywhere you have a gap in your lineup.

Masataka Yoshida - OF, BOS (7% rostered)
(RECENT IL RETURN, BATTING AVERAGE UPSIDE)

Yoshida came back from the IL the week before the All-Star break and has gone 6-for-19 with two doubles, an RBI, a run scored, and one steal in his first six games of the season. He's a career .286/.343/.433 hitter in Major League Baseball with just a 13% strikeout rate in 254 games. He's going to provide a great batting average and the potential for solid counting stats while hitting near the middle of Boston's lineup. Well, we think. When the Red Sox bring back Yoshida, they will have only four lineup spots for Yoshida, Ceddanne Rafaela, Roman Anthony, Jarren Duran, and Wilyer Abreu. They have managed it so far by rotating days off, but I think a trade has to be coming. Another platoon bat I've always been a fan of is Jesus Sanchez - OF, MIA (6% rostered). He’s hitting just .261 on the season with eight home runs, but his 112 Process+ from May 12th on is well above the 100 league average mark. He has a 92 mph average exit velocity and 11.7% barrel rate, so he’s making tons of strong contact. He is also chasing far less outside of the zone and making a career-high 76% contact rate. It would not surprise me if we see a power surge from Sanchez in the second half.

Andrew Vaughn - 1B, MIL: 7% rostered
(POTENTIAL STARTING JOB, APPROACH CHANGE?)

With Rhys Hoskins landing on the IL for the next six to eight weeks, Andrew Vaughn is emerging as a starting option in Milwaukee, and I'm intrigued by an approach change he made in the minors since being traded. I recorded a video this week explaining why I think Vaughn might be a decent gamble in deeper formats. Another deeper league corner infield target is Otto Kemp - 1B/2B/3B/OF, PHI (1% rostered). Now that Alec Bohm is headed to the IL, it seems like Kemp is going to be the starting third baseman in Philadelphia. He's hitting .250/.324/.348 in 28 games so far with just one home run and one steal, but he had 14 home runs and 11 steals in 58 games at Triple-A, so there is power and speed in this profile. He's 6-for-23 (.261) to start July, so maybe he's starting to settle in a bit more. There will always be strikeouts, but this is an offense that you want a part of.

Ha-Seong Kim - SS, TB: 6% rostered
(RETURN FROM IL, SPEED UPSIDE)

Kim returned from the IL the week before the All-Star break, suffered a calf cramp, but returned and has emerged as the starting shortstop of Tampa Bay. He's gone 7-for-28 in eight games with one double, one home run, three runs scored, three RBIs, and two steals. I think his value will be primarily in stolen bases, but I recorded a video on Kim last week, so you can check it out for my detailed thoughts.

Josh Bell - 1B, WAS: 5% rostered
(HOT STREAK, POTENTIAL TRADE CANDIDATE)

Bell has a Process+ score of 116 since June 15th, which is far better than the league average score of 100. Over that stretch, Bell is hitting .308/.379/.451 with two home runs, eight runs scored, and 11 RBI in 27 games. The power numbers aren't great there, but we have seen Bell be a consistent 20 home run hitter before, so maybe the ball starts to fly a bit in the summer, or he gets traded into a better lineup.

Brady House - 3B, WAS: 5% rostered
(HOT STREAK, PROSPECT GROWTH)

Another prospect starting to figure it out a little bit is Brady House. The rookie has gone 14-for-48 (.292) in July with two home runs, six runs scored, and seven RBI. Since being promoted, he has 23 strikeouts in 25 games with a 17.5% swinging strike rate, so I'm a little concerned about the contact, but it hasn't bit him yet. While his first two MLB home runs just came the Saturday before the break, he had 13 in Triple-A this season with a 46% hard hit rate, so there is some power in that bat. I have liked his approach of late, and the results are solid for deeper formats. If we're just using Process+, we should note that Hose's teammate, Daylen Lile - OF, WAS (0% rostered), has a Process+ score of 112 since June 15th, which is pretty solid work from a young rookie. Over that span, he's hitting .244/.293/.349 in 24 games with two home runs, 12 runs scored, and three steals, but he also has just 13 strikeouts to six walks in that span. The process is there, and the contact has been there, so maybe the results will also start to tick up in the coming months.

Nick Gonzales: 2B/SS, PIT: 4% rostered
(BATTING AVERAGE ASSET, STARTING JOB)

Gonzales was another hitter I highlighted in my article over the break as a potential batting average asset. His 110 Process+ from May 12th on tells us that Gonzales could be a batting average asset in the second half of the season. In July, Gonzales has taken a pretty drastic opposite field approach, making contact -4.4 inches behind the front of the plate after being out over 10 inches in front of the plate earlier in the season. That has led to a massive spike in his Ideal Attack Angle%, and while it will limit his power ceiling, it could mean more line drives and hits fall in. If you wanted another multi-position option for deeper leagues, Lenyn Sosa - 1B/2B/3B, CWS (4% rostered) has jumped on the Process+ leaderboard with a score of 107 since June 15th, which is above the league average of 100. Over that same stretch, he's hitting .274/.317/.505 with five home runs, 14 runs scored, 17 RBI, and one steal in 26 games. That's not bad production across the board in deeper formats.

Tommy Pham - OF, PIT: 2% rostered
(STARTING JOB, HOT STREAK)

We all talked a lot about Max Muncy's glasses, but perhaps we need to pay attention to Tommy Pham's contacts. There is a great video from Logan Arblaster that shows Pham discussing a difficult situation with his contact lenses based on a rare eye condition that he has. The video was taken on June 23rd, and Pham mentions in the video that he has made contact lens changes throughout the year, but has "felt better the last week." If we take Pham's stats from June 16th, we see that he's hitting .359/.394/.609 in 20 games with four home runs, nine runs scored, and 17 RBIs. That will play in any league type. A name to keep an eye on in deeper leagues is Nathan Lukes - OF, TOR (1% rostered). Lukes has recently moved into the leadoff spot against right-handed pitching and is hitting .325/.400/.500 in 12 games in July with one home run, seven runs scored, and seven RBI. His role may change when Daulton Varsho comes back in a couple of weeks, so I'm not saying this is a breakout for the 31-year-old, but his approach is great for a leadoff hitter, and the Blue Jays have been playing really good baseball lately, so perhaps this is a solid multi-week add.

Dominic Canzone - OF, SEA: 2% rostered
(PLAYING TIME OPPORTUNITY, POWER UPSIDE)

Canzone has been putting up tremendous production since being called up and ranks 14th in Process+ among all hitters with at least 200 pitches faced since June 15th. Over that stretch, he's hitting .347/.364/.613 with five home runs, nine runs scored, and eight RBI in 23 games. Canzone is not going to play against lefties, and he doesn't have quite the track record of success, but Canzone has always made impressive quality of contact throughout his MLB career, so there is some upside here in deeper formats. Another option would be Isaac Collins - OF, MIL (2% rostered), who has been on a bit of a heater since June 1st, hitting .300/.413/.500 in 34 games with five home runs, 22 runs scored, 17 RBI, and four steals. He has good plate discipline overall and is pulling the ball near 50% of the time, mostly on the ground and on a line, which is good for his batting average but might cap the overall power upside. His average exit velocity is also only 88.5 mph over that span, so this is not a hitter you're adding for power, but he has a solid approach that should lead to plenty of doubles and decent counting stats, hitting fifth or sixth in Milwaukee.

Waiver Wire Pitchers

Zach Eflin - SP, BAL: 44% rostered
Eflin is technically rostered in too many leagues to count for this article, but I wanted to highlight him here because I think he's being overlooked due to some early-season struggles. Eflin has been a solid starter for the last few years, posting an ERA of 3.59 or better in each of the last two years and keeping his ERA under 4.00 most years. He had a lat injury earlier in the season and then a back injury that landed him on the IL, but I think he can be a solid starter in the second half if he's healthy and may even be traded into a slightly better situation since he's a free agent at the end of the season. If you're open to a longer-term stash, I like Spencer Arrighetti - SP, HOU (30% rostered). The right-hander is beginning his rehab assignment next week and will likely begin at around 40-50 pitches. Unlike pitchers like Shane McClanahan and Cristian Javier, Arrighetti has not had any arm issues this season; he's on the IL due to a broken thumb suffered when he was hit by a batted ball during batting practice. He might need three or four rehab starts, but if you can wait until early August, he should be back and healthy.

Edward Cabrera - SP, MIA: 36% rostered
I have to mention Cabrera here because I'm a big fan of what he's doing this year, but I'm worried about his injury. I know he was cleared to pitch next week, but being removed from the game last week with a shoulder injury doesn't give me warm and fuzzy feelings, especially with his injury track record. I'm not dropping him yet if he's on my team, but I'm also probably not starting him against the Padres next week since I have some questions about his health.

Emmett Sheehan - SP, LAD: 29% rostered
Sheehan started on Saturday and wasn't his best, but I still believe in the talent. I'm not sure if he will continue to piggyback with Shohei Ohtani once the Dodgers get back into their normal schedule, and with Blake Snell also nearing a return and Ohtani getting closer to being ready to pitch a full five innings, there may not be many weeks left of Sheehan in this rotation. However, even when that happens, the Dodgers could decide to limit Clayton Kershaw's workload to save him for the playoffs. At this point, I'm not ready to drop Sheehan from fantasy rosters just yet; his upside is too high.

Zebby Matthews - SP, MIN: 26% rostered
I wrote about Zebby Matthews as a pitcher I think could end the season in the top 25 starting pitchers, so clearly I’ve been in the bag for him all season. He looked really good in his rehab start last Sunday, sitting 97.4 mph on his fastball and striking out nine batters in four innings, so I'm not going to let a rough first start back in Coors Field put me off of bidding on him in fantasy leagues. He has also deserved better in his big league innings with a 12.1% SwStr% and 20.5% K-BB% in 19 innings since May 15th. That has helped him post a 3.39 SIERA despite his 5.21 ERA. He looked electric in his Triple-A rehab start last week, and I’d be stashing him now.

Brandon Walter - SP, HOU: 18% rostered
Walter is another pitcher I covered in that article on second-half breakouts and breakthroughs. In that article, I said: "Walter is another pitcher I wrote about earlier this season, and I’ve been impressed with what he’s done so far. He’s registered just an 11.9% SwStr% but a 23% K-BB% and 2.98 SIERA in 40.2 innings this season. He relies more on command and deception than overpowering stuff, which makes him a bit riskier than some of the other names on this list, but I think his spot in the rotation is rather secure, and I could see him being a streamer in 12-team leagues and a locked-in option in deeper formats."

Blake Treinen - RP, LAD: 11% rostered
Trienen has made two rehab performances during this week and looks pretty good, commanding the zone while sitting 96 mph on his sinker. He seems healthy and could be called up after the weekend. With Tanner Scott struggling to close out games, Treinen could emerge as an option in a closer committee in Los Angeles.

Joey Cantillo - SP, CLE: 9% rostered
Cantillo was another pitcher I had mentioned in my article from earlier in the week. He seems to have a rotation spot locked up with Luis L. Ortiz undergoing an MLB investigation for a gambling infraction. Since coming back as a starter, Cantillo has a 14.9% SwStr% and 20.7% K-BB% in 12.2 innings with a 3.33 SIERA. His changeup can be a truly dominant pitch, and he gets elite extension on his fastball, so there is enough here to tie up right-handed hitters and make Cantillo a good high-upside play for the second half.

Richard Fitts - SP, BOS: 3% rostered
I’m also fully in the bag for Fitts and have been since he showed increased velocity and an expanded pitch mix this spring. Since coming off the IL, he has been sitting 97 mph on his four-seam fastball with his secondaries starting to get more consistent. He’s posted a 13.2% SwStr% in 16.2 innings since May 15th, with a 3.84 SIERA that is much better than his 5.40 ERA. I think he was done a disservice by the Red Sox rushing him back from the IL, and it wouldn’t shock me if he keeps his rotation spot for the remainder of the season. The schedule isn't great for him next week, but that might be a way you can get some really cheap exposure to him.

STREAMING STARTER PITCHERS

MUST BE 40% ROSTERED ON YAHOO OR UNDER (ranked in loose order)

Week of 7/21

Strong Preference

PitcherRoster%Opponent
Zach Eflin44%vs COL
Ryne Nelson40%at PIT
Michael Wacha40%vs CLE
Quinn Priester42%at SEA
Zebby Matthews23%vs WAS
Emmett Sheehan27%at BOS

Fairly Confident

Frankie Montas15%vs LAA
Michael Soroka15%vs CIN
Cade Horton14%at CWS
Slade Cecconi20%vs BAL
Brandon Walter18%at ARI
Eric Lauer31%at DET
Joey Cantillo8%vs BAL, at KC
Dean Kremer28%at CLE
Tomoyuki Sugano12%at CLE, vs COL
Landen Roupp28%at ATL
Patrick Corbin11%vs ATH
Jose Quintana20%vs MIA
Charlie Morton21%at CLE

Some Hesitation

Eduardo Rodriguez16%vs HOU
Jose Soriano37%vs SEA
Mike Burrows4%at ARI
Andrew Heaney16%vs ARI
Logan Evans3%at LAA
Bailey Ober15%at LAD
Nick Martinez28%vs TB
Colin Rea22%vs KC
Janson Junk30%at MIL
Jeffrey Springs40%at HOU

Desperate / Uncertain Health

Cam Schlittler19%at TOR
Edward Cabrera36%vs SD
Jack Perkins1%at TEX, at HOU
Jacob Lopez21%at TEX, at HOU
Chris Flexen3%vs KC, at CWS
Richard Fitts3%at PHI
Jack Leiter23%vs ATH
Tyler Anderson10%at NYM, vs SEA
Keider Montero2%vs TOR
Jake Irvin16%vs CIN, at MIN

ICYMI in Mets Land: Inside David Wright's number retirement; Reds deliver a 'disappointing' loss

Here's what happened Saturday in Mets Land, in case you missed it...


Pros and Cons: Should Mets trade for Zac Gallen?

As we were all reminded earlier this season when the Mets seemingly had an abundance of starting pitching, you can never -- EVER, EVER, EVER -- have enough rotation inventory. These things tend to work themselves out, many times in ways that mean more work for David Stearns and his peers running the various baseball operations departments across the majors. 

Which brings us to Zac Gallen, once an ace-level starter who is now struggling in a down year that also happens to be a contract year. The Arizona righty has an attractive pedigree -- three top-10 finishes in the NL Cy Young voting, including third in 2023. But this season hasn’t been as sparkling as a free-agent-to-be would like. 

If the Diamondbacks -- who have so many attractive players on expiring contracts that they may have the biggest impact on what kind of trade deadline we see -- make Gallen available, should New York try for him? 

Let’s peek at the pros and cons of the Mets potentially making a deal for Gallen. 

Pros

The Mets' rotation might be at its peak right now with Sean Manaea, Kodai Senga and Frankie Montas back from injuries. And even with those guys missing significant time, the Mets had the fourth-best rotation ERA (3.38) in baseball going into the All-Star break. But it’s a lesson in the fragility of pitching in that, while that trio has come off the injured list, Griffin Canning, Tylor Megill and Paul Blackburn have gone on it. 

Plus, Mets starters have a 5.16 ERA since June 13, the second-worst mark over that span. 

Adding a starter of Gallen’s caliber would alleviate some concerns going forward, especially if there are more health issues looming. Only four teams get fewer innings per start than the Mets, and an extra, talented arm could help. Clay Holmes’ workload likely will need to be managed going forward, and the Mets have sought a six-man contingent in the past, in part to help Senga. 

And pumping a Cy Young-level starter through the Mets' pitching program seems intriguing, no? 

Gallen, who turns 30 on Aug. 3, does not have great numbers this year -- more on that in the category below -- but he recently had back-to-back wins over the Giants and Padres, in which he allowed one earned run in 13 innings while allowing only 10 hits, walking one and striking out 19. In May, he overwhelmed the Mets in consecutive starts, giving up two runs and four hits in 13 innings.

That’s more like his old self.

And that is really, really good. In 2022, he went 12-4 with a 2.54 ERA and led MLB by allowing just 5.9 hits per nine innings. The next season, when he was third in the NL Cy Young vote, Gallen was 17-9 with a 3.47 ERA, throwing 210 innings. He also won two playoff games in Arizona’s run to a National League pennant. He was 14-6 with a 3.65 ERA last year.

Going into this season, Gallen was on the cusp of a massive free-agent payday. He’s got a second half and -- if he plays for a team that gets into the playoffs -- an October to take advantage. That kind of carrot could make him an important deadline pickup.

May 28, 2025; Phoenix, Arizona, USA; Arizona Diamondbacks pitcher Zac Gallen reacts in the fifth inning against the Pittsburgh Pirates at Chase Field.
May 28, 2025; Phoenix, Arizona, USA; Arizona Diamondbacks pitcher Zac Gallen reacts in the fifth inning against the Pittsburgh Pirates at Chase Field. / Mark J. Rebilas-Imagn Images

Cons

At the break, Gallen, who was born in New Jersey and went to high school outside Philadelphia, was 7-10 with a 5.40 ERA in 20 starts. He’s already given up 21 home runs, one shy of his career worst, and his HR/9 (1.6) would be the worst of his career over a full season. His K/9 and hits per nine are at career-worst levels, too, and his BB/9 would be his worst since 2021.

He’s given up some loud contact -- he’s already allowed six homers on his knuckle-curve, the most in a single season. That pitch is generally the one he throws second-most to his four-seamer. There are bloated slugging percentages against some of his secondary offerings, including his slider and cutter, though the expected slug numbers against those are lower. And, Gallen has received good surface results despite loud contact in past seasons.

As always, beware of market inflation. Adding a big-name starter is a great way for a team to get its fanbase torqued up for October, and there’s always a league-wide need for pitching. So other contenders will be prowling around Gallen, despite his eh season. That could mean he’ll be prospect pricey, even in a down season.

Speaking of prospects, we’ve heard so much about the near-ready arms in the Mets' system. Does one of those provide the necessary rotation depth? Perhaps. There’s less big-league resume in that option, but it also doesn’t hurt the farm.

Verdict

Gallen is used to being part of intriguing trades – he went from the Cardinals to the Marlins with Sandy Alcantara in the five-player deal for Marcell Ozuna before the 2018 season, and Miami swapped him to Arizona for Jazz Chisholm Jr. at the 2019 deadline.

Does it happen again now? Maybe. Arizona went into the break just 5.5 games out of a playoff spot. While they may sell, a lot of their players are the ones who took them to the Fall Classic not long ago. Do they believe a surge is coming? The trade market can’t wait to find out.

Taking a swing this big for pitching doesn’t exactly match Stearns’ track record since he took over the Mets' baseball operations. Stearns has added lesser names -- some of whom, obviously, have soared. This one might be worth doing, especially with all the workload uncertainty in the Mets' rotation. Depth, something the Mets have preached throughout this season, has already been an enormous factor in their year.

And, if Arizona really wheels and deals, should the Mets attempt a major haul and try to add third baseman Eugenio Suarez to power up the lineup beyond the so-called “Fab Four?” The prospect huggers won’t like it, but maybe a shiny trophy would distract them.

Overshadowed by Schwarber, Harper doing damage against Angels

Overshadowed by Schwarber, Harper doing damage against Angels originally appeared on NBC Sports Philadelphia

Bryce Harper has been a lot of things in his career. 

Number one pick.
Rookie of the Year.
All-Star.
MVP.
NLCS MVP. 

One thing Harper typically hasn’t been is overshadowed. But that’s been the case this weekend at Citizens Bank Park. 

Harper has three home runs in the first two games of this series against the Angels. 

But Kyle Schwarber, fresh off his All-Star Game heroics, has been the headliner. Schwarber homered on his first swing of Friday’s series opener and provided a game-changing grand slam on Saturday. 

Meanwhile Harper has quietly gone about his business — a .500 batting average and 11 extra base hits (four home runs and seven doubles) in his last six games. His season numbers are on the rise. He’s hitting .272 with 13 home runs, 41 RBI and a .881 OPS.

“Just got to keep it rolling,” Harper said following Saturday’s 9-5 win. “Just hitting the pitches over the zone and letting the ones that aren’t go by. Doing damage on any pitches in the zone that I can. Just trying to simplify and stay right there.”

Schwarber appreciates the protection that Harper is providing for him in the lineup. 

“He’s having great quality at-bats right now,” Schwarber said. “When that guy steps to the plate you just always feel like he’s going to do something dangerous, special, whatever it is. The way he’s swinging the bat right now, that’s prime Bryce. And when you can get on base ahead of him or if I don’t do a job, if I’m hitting in front of him, you have all the confidence in the world that he’s going to get it done.”

Harper has repeatedly referred to himself as one of the best players in baseball during this hot streak. 

He gets no argument from his manager.

“He is one of the best players in the game,” Rob Thomson said Sunday morning. “So he’s telling the truth.” 

Castellanos chipping in

Nick Castellanos’ contributions to Saturday’s victory were lost in the shuffle. He made a sliding catch with the bases loaded and two outs in the fourth inning to bail Taijuan Walker out of further trouble.

What was a 3-1 Angels lead at the time could have easily been 5-1 or 6-1 if Castellanos fails to make that play.

He also went 2-for-5 at the plate and collected his 900th career RBI on a first-inning single. Castellanos is just the 15th active player to reach the 900 RBI milestone.

“900 RBI is nothing to laugh at,” Thomson said. “It’s really impressive. It’s a really good career.”

Castellanos is hitting .273 with a .751 OPS in 97 games this season. His 101 hits are second on the team behind Trea Turner. His 52 RBI trail only Kyle Schwarber.

“Nick, as we all know, is a little bit streaky,” Thomson said. “But when he gets hot, he gets really hot. And when he’s using right center field as his target, he’s really good. I think he’s done a much better job this year controlling the strike zone.” 

Giants' late comeback attempt falls short as Blue Jays cap off series sweep

Giants' late comeback attempt falls short as Blue Jays cap off series sweep originally appeared on NBC Sports Bay Area

The unofficial second half of the 2025 MLB season has not been kind to the Giants thus far.

After losing consecutive games against the rival Los Angeles Dodgers before the MLB All-Star break, San Francisco kicked off its stretch run with a frustrating series north of the border against the Toronto Blue Jays.

The Giants dropped the first two games of the three-game series on Friday and Saturday, then sent left-handed pitcher Robbie Ray (L, 4 1/3 IP, 5 H, 5 ER, 5 BB, 3 K) to the mound on Sunday as San Francisco looked to avoid a series sweep.

However, an uncharacteristic outing from the consistently solid Ray and a disastrous sixth inning ultimately proved to be too much for the Giants’ offense to overcome.

The Giants got the scoring started in the top of the first inning on Heliot Ramos’ RBI single that scored Jung Hoo Lee from second base and gave San Francisco an early 1-0 lead.

Toronto then responded with a Vladimir Guerrero Jr. solo home run in the bottom of the first to tie the game before Bo Bichette extended the Blue Jays’ lead to 3-1 in the bottom of the third with a two-run double over the head of Ramos, who appeared to misplay the ball, in left field.

Trailing 3-1 in the top of the fifth inning, Giants backup catcher Andrew Knizner roped an RBI single to center field that scored Matt Chapman and trimmed San Francisco’s deficit to one run.

Unfortunately for the Giants, the bottom half of the inning proved to be the difference in the game.

Ray surrendered a solo home run to George Springer to lead off the inning, before Bichette doubled with one out. Spencer Bivens then replaced Ray and surrendered an RBI single to Alejandro Kirk, extending Toronto’s lead to 5-2.

Addison Barger followed with a booming two-run homer that gave Toronto a 7-2 lead.

Down by five, the Giants then staged a comeback attempt in the top of the sixth, kickstarted by Chapman’s two-run home run that trimmed the deficit to 7-4 with two outs. Dominic Smith then doubled and Brett Wisely singled him home to cut Toronto’s lead to two, before Lee singled to center two batters later and scored Wisely from second to trim the Blue Jays’ lead to 7-6.

Toronto tacked on an insurance run in the bottom of the sixth after Springer doubled with two outs and scored on Guerrero Jr.’s RBI single to left field, extending the Blue Jays’ lead to 8-6.

The Giants’ offense went down quietly over the final three frames to cap off their fifth consecutive loss.

Download and follow the Giants Talk Podcast

Giants' late comeback attempt falls short as Blue Jays cap off series sweep

Giants' late comeback attempt falls short as Blue Jays cap off series sweep originally appeared on NBC Sports Bay Area

The unofficial second half of the 2025 MLB season has not been kind to the Giants thus far.

After losing consecutive games against the rival Los Angeles Dodgers before the All-Star break, San Francisco kicked off its stretch run with a frustrating series north of the border against the Toronto Blue Jays.

After dropping the first two games of the three-game series on Friday and Saturday, the Giants sent left-handed pitcher Robbie Ray (L, 4 1/3 IP, 5 H, 5 ER, 5 BB, 3 K) to the mound on Sunday as San Francisco looked to avoid a series sweep.

However, an uncharacteristic outing from the consistently solid Ray and a disastrous sixth inning, ultimately proved to be too much for the Giants’ offense to overcome.

The Giants got the scoring started in the top of the first inning on Heliot Ramos’ RBI single that scored Jung Hoo Lee from second base and gave San Francisco an early 1-0 lead.

Toronto then responded with a Vladimir Guerrero Jr. solo home run in the bottom of the first to tie the game before Bo Bichette extended the Blue Jays’ lead to 3-1 in the bottom of the third with a two-run double over the head of Ramos, who appeared to misplay the ball, in left field.

Trailing 3-1 in the top of the fifth inning, Giants backup catcher Andrew Knizner roped an RBI single to center field that scored Matt Chapman and trimmed San Francisco’s deficit to one run.

Unfortunately for the Giants, the bottom half of the inning proved to be the difference in the game.

Ray surrendered a solo home run to George Springer to lead off the inning, before Bichette doubled with one out. Spencer Bivens then replaced Ray and surrendered an RBI single to Alejandro Kirk, extending Toronto’s lead to 5-2.

Addison Barger followed with a booming two-run homer that gave Toronto a 7-2 lead.

Down by five, the Giants then staged a comeback attempt in the top of the sixth, kickstarted by Chapman’s two-run home run that trimmed the deficit to 7-4 with two outs. Dominic Smith then doubled and Brett Wisely singled him home to cut Toronto’s lead to two, before Lee singled to center two batters later and scored Wisely from second to trim the Blue Jays’ lead to 7-6.

Toronto tacked on an insurance run in the bottom of the sixth after Springer doubled with two outs and scored on Guerrero Jr.’s RBI single to left field, extending the Blue Jays’ lead to 8-6.

The Giants’ offense went down quietly over the final three frames to cap off their fifth consecutive loss.

Download and follow the Giants Talk Podcast

Is there a way to mitigate pitching injuries? The Rays (and Dodgers) may shed some light

LA QUINTA, CA - APRIL 28: Tommy John, the 4 time All Star Major League Baseball pitcher who won 288 games, shows the famous scar on his elbow in La Quinta, CA on April 28, 2018. John and his son Tommy John III, a chiropractor with a sports medicine background, are trying to put an end to kids getting Tommy John surgery, the elbow operation that saved John's pitching career and now bears his name. In 1974, when he was 31, John had already pitched 12 years in the major leagues when Dr. Frank Jobe performed the landmark ulnar collateral ligament elbow surgery. He went on to pitch 14 more years and never missed a start. His message now is simple: Dont cut on kids. Kids, the Johns say, are being pressured into overperforming, causing degenerative joint problems. They are overstimulated, less aware, overcoached, and underdeveloped. (Photo by Stan Grossfeld/The Boston Globe via Getty Images)
"I threw one pitch and boom, the ligament exploded," Tommy John said of the injury that led to the surgery that today bears his name and left him with a scar on his left arm, above in 2018. (Stan Grossfeld / Boston Globe via Getty Images)

Tommy John surgery was never supposed to go this far.

It was once a cross-your-fingers-and-pray fix for a career-ending injury. Now, MLB teams cycle through as many as 40-plus pitchers a year, knowing that surgery is a phone call away.

Just ask John himself, a left-hander who never threw all that hard, only reaching the mid-80s on his sinking fastball. The soft-throwing lefty was having his best year as a Dodgers starting pitcher in 1974.

He didn’t have the strikeout acumen of teammate Andy Messersmith, or the ace makeup of future Hall of Famer Don Sutton. But what John did have was consistency. John consistently pitched late into games, and sent opposing hitters back to the dugout without reaching first base.

Read more:Pitching injuries continue to be an issue in MLB. How it's impacting pitchers at all levels

“The game of baseball is 27 outs,” said John, now 82. “It wasn’t about throwing hard. It’s, how do I get you out?”

He was the first to go under the knife. The first to lead pitchers through a dangerous cycle of throwing as hard as possible, knowing the safeguard is surgery.

“I threw one pitch and boom, the ligament exploded,” John said.

John’s arm injury left a sensation akin to what an amputee feels after losing a limb. In 1978, he told Sports Illustrated, “It felt as if I had left my arm someplace else.” He didn’t feel pain. He felt loss. His left arm was his career. It was the direct cause for his toeing the Dodger Stadium mound in the first place. Then, John went on to pitch another 15 years in MLB.

It’s the same loss that Hall of Fame Dodgers left-hander Sandy Koufax felt when he retired at age 30 after numerous arm injuries, which could have likely been fixed if current elbow and shoulder surgeries had existed in 1966.

It’s the same loss that Texas Rangers team physician Keith Meister sees walking daily into his office.

Today, Meister can view MRI scans of elbow tears and can tell pitchers where and how they hold the baseball. The tear patterns are emblematic of the pitches being thrown in the first place. The solution — Tommy John surgery, a once-revolutionary elbow operation — replaces a torn or partially damaged ulnar collateral ligament in the elbow with a tendon from somewhere else in the body. The operation is no quick fix. It requires a 13- to 14-month recovery period, although Meister said some pitchers may require just 12 months — and some up to 18.

Meister, who is currently tallying data and researching the issue, wants to be part of the change. Midway through an October phone interview, he bluntly stopped in his tracks and asked a question.

“What is the average length of a major-league career for a major-league pitcher?” he said.

Meister explained that the average career for an MLB pitcher is just 2.6 years. Along with numerous other interviewees, he compared the epidemic to another sport’s longevity problem: the National Football League running back.

“People say to me, ‘Well, that sounds like a running back in football,’” Meister said. “Think about potentially the money that gets saved with not having to even get to arbitration, as long as organizations feel like they can just recycle and, you know, next man up, right?”

Orthopedic surgeon Keith Meister stands before former Rangers jerseys in his TMI Sports Medicine & Orthopedic Surgery office.
Orthopedic surgeon Keith Meister, in his TMI Sports Medicine & Orthopedic Surgery office in Arlington, Texas, in 2024, has advocated for changes to mitigate pitching injuries. (Tom Fox / The Dallas Morning News)

Financial ramifications play close to home between pitchers and running backs as well. Lower durability and impact have led to decreasing running-back salaries. If pitchers continue to have shorter careers, as Meister puts it, MLB franchises might be happy to cycle through minimum-salary pitchers instead of shelling out large salaries for players who remain on the injured list rather than in the bullpen.

The Dodgers and the Tampa Bay Rays have shuffled through pitchers at league extremes over the last five years. In the modern era — since 1901 — only the Rays and Dodgers have used more than 38 pitchers in a season three times each. Tampa used 40-plus pitchers each year from 2021 to 2023.

Last year, the Dodgers used 40 pitchers. Only the Miami Marlins tasked more with 45.

The Dodgers have already used 35 pitchers this season, second-most in baseball. The Rays tallied just 30 in 2024 and have dispatched just 23 on the mound so far this season. What gives?

Meister says the Rays may have changed their pitcher philosophy. Early proponents of sweepers and other high-movement pitches, the Rays now rank near the bottom of the league (29th with just 284 thrown) in sweeper usage entering Saturday's action, according to Baseball Savant. Two years ago, the Rays threw the seventh most.

Tampa is rising to the top of MLB in two-seam fastball usage, Meister said, a pitch he says creates potentially much less stress on the elbow. Their starting pitchers are second in baseball in the number of innings, and they’ve used just six starting pitchers all season.

“It’s equated to endurance for their pitchers, because you know why? They're healthy, they're able to pitch, they're able to post and they're able to go deeper into games,” Meister said. “Maybe teams will see this and they'll be like, ‘Wait a minute, look what these guys won with. Look how they won. We don't need to do all this crap anymore.’”

The Dodgers, on the other hand, rank ninth in sweeper usage (1,280 thrown through Friday) and have used 16 starting pitchers (14 in traditional starting roles). Meanwhile, their starting pitchers have compiled the fewest innings in MLB. Rob Hill, the Dodgers’ director of pitching, began his career at Driveline Baseball. The Dodgers hired him in 2020. Since then, the franchise has churned out top pitching prospect after top pitching prospect, many of whom throw devastating sweepers and change-ups.

Read more:Hernández: Secret to Yoshinobu Yamamoto's 2025 success? His hero-like effort in NLDS Game 5

As of Saturday, the Dodgers have 10 pitchers on the injured list, six of whom underwent an elbow or shoulder operation — and since 2021, the team leads MLB in injury list stints for pitchers.

“There are only probably two teams in baseball that can just sit there and say, ‘Well, if I get 15 to 20 starts out of my starting pitchers, it doesn't matter, because I'll replace them with somebody else I can buy,’” Meister said. “That’s the Yankees and the Dodgers.”

He continued: “Everybody else, they've got to figure out, wait a minute, this isn't working, and we need to preserve our commodity, our pitchers.”

Outside of organizational strategy changes, like the Rays have made, Meister has expressed rule changes to MLB. He’s suggested rethinking how the foul ball works or toying with the pitch clock to give a slightly longer break to pitchers. He said pitchers don’t get a break on the field the same way hitters do in the batter’s box.

“Part of the problem here is that a hitter has an ability to step out of the box and take a timeout,” Meister said. “He has to go cover a foul ball and run over to first base and run back to the mound. He should have an opportunity take a break and take a blow.”

Meister hopes to discuss reintroducing “tack” — a banned sticky substance that helps a pitcher’s grip on the ball — to the rulebook, something that pitchers such as Max Scherzer and Tyler Glasnow have called a factor in injuries. Meister has fellow leading experts on his side too.

“Myself and Dr. [Neal] ElAttrache are very good friends, and we talk at length about this,” said Meister.

Meister explained that the lack of stickiness on the baseball causes pitchers to squeeze the ball as hard as possible. The “death grip on the ball,” Meister said, causes the muscles on the inner side of the elbow to contract in the arm and then extend when the ball is released. The extension of the inner elbow muscles is called an eccentric load, which can create injury patterns.

The harder the grip, the more violent the eccentric load becomes when a sweeper pitch, for example, is thrown, he said.

“Just let guys use a little bit of pine tar on their fingertips,” Meister said, adding that the pitchers already have to adjust to an inconsistent baseball, one that changes from season to season. “Not, put it on the baseball, not glob the baseball with it, but put a little pine tar on their fingertips and give them a little better adherence to the baseball.”

According to the New Yorker, MLB is exploring heavier or larger baseballs to slow pitchers’ arm movements, potentially reducing strain on the UCL during maximum-effort pitches.

Read more:Four major questions the Dodgers face in the second half of the season

Meister, however, said there does not seem to be a sense of urgency to fix the game, with a years-long process to make any fixes.

In short, Meister is ready to try anything.

For a man who has made a career off baseball players nervously sitting in his office waiting room, awaiting news that could alter their careers forever, Meister wants MLB to help him stop players from ever scheduling that first appointment.

“To me, it’s not about the surgery any more as much as it is, what can we do to prevent, and what can we do to alter, the approach that the game now takes?” Meister said.

“It’s very, very dangerous.”

Get the best, most interesting and strangest stories of the day from the L.A. sports scene and beyond from our newsletter The Sports Report.

This story originally appeared in Los Angeles Times.

Pitching injuries continue to be an issue in MLB. How it's impacting pitchers at all levels

FILE - San Diego Padres starting pitcher Joe Musgrove exits the game during the fourth inning in Game 2 of an NL Wild Card Series baseball game against the Atlanta Braves, Wednesday, Oct. 2, 2024, in San Diego. (AP Photo/Gregory Bull, File)
San Diego Padres pitcher Joe Musgrove exits during the fourth inning of Game 2 of an NL Wild Card Series game against the Atlanta Braves last October. A few days later, it was revealed he would need Tommy John surgery. (Gregory Bull / Associated Press)

Keith Meister is worried. The 63-year-old orthopedic surgeon feels as if he’s screaming into a void, his expert opinion falling on deaf ears.

Meister, whose slight Southern twang sweeps into conversation through his 20-plus-year career in the Lone Star State as the Texas Rangers’ team physician, is a leading voice in baseball’s pitching-injury epidemic. Meister wants the sport to err on the side of caution and create change to save pitchers’ arms. The trend, Meister says, stems from the industry-wide push to increase speed, spin and break at all costs.

While MLB and the Major League Baseball Players Assn. bicker about what’s causing the problem and how to solve it, the doctor provides his perspective. He just wants the 17-year-old high schooler, the 23-year-old college pitcher, and the 32-year-old MLB veteran to stop showing up at his office.

“It’s not going to change at the lower levels until it changes at the highest level,” Meister said in a phone interview. “I don't see a motivation within Major League Baseball to change anything that would enhance the level of safety.”

Read more:Four major questions the Dodgers face in the second half of the season

MLB asked Meister to sit on a committee examining the growth in pitcher injuries about 18 months ago, he said. Meister says the committee never met. (MLB did not respond to a request for comment about the committee.)

Injury is among the biggest risks for youth pitchers looking for the all-too-sought-after faster fastball. Their quest to emulate their heroes, such as hard-throwing veteran starters and stars Justin Verlander and Jacob deGrom, has caused them to need the same surgeries as the pros.

Trickling down, it's the teenager, the budding pitching prospect desperate to land his Division I scholarship, who is hurt the most. MLB teams wave around multimillion-dollar signing bonuses for the MLB Draft. Those same pitchers hurt their elbows after pushing their abilities to the extreme, calling into action surgeons such as Meister.

“It’s an even bigger problem than it appears,” said David Vaught, a baseball historian, author and history professor at Texas A&M. “This goes back into high school or before that, this notion that you throw as hard as possible. … It's so embedded, embedded in the baseball society.”

Tommy John surgery saves careers. But as pitchers across baseball push for higher velocity, more hurlers are going under the knife — for a first time, a second time and in some instances, a third or fourth procedure.

MLB pitching velocity steadily rose from 2008 to 2023, with average fastball velocity going from 91.9 mph to 94.2. According to Meister, the total number of elbow ligament surgeries in professional baseball in 2023 was greater than in the 1990s altogether. A 2015 study revealed 56.8% of Tommy John surgeries are for athletes in the 15- to 19-year-old age range.

“It's like the soldiers on the front lines — they come into the tent with bullet wounds,” Meister said. “You take the bullets out, you patch them back up and you send them back out there to get shot up again.”

Orthopedic surgeon Keith Meister stands before former Rangers jerseys in his TMI Sports Medicine & Orthopedic Surgery office
"It's like the soldiers on the front lines — they come into the tent with bullet wounds," Orthopedic surgeon Keith Meister said about performing Tommy John surgeries. "You take the bullets out, you patch them back up and you send them back out there to get shot up again." (Tom Fox / The Dallas Morning News)

MLB released a report on pitcher injuries in December 2024. The much-anticipated study concluded that increased pitching velocity, “optimizing stuff” — which MLB defines as movement characteristics of pitches (spin, vertical movement and horizontal movement) — and pitchers using maximum effort were the “most significant” causes of the increase in arm injuries.

Meister was interviewed for the report. He knew all that years ago. He was yelling from the proverbial rooftop as MLB took more than a year (the league commissioned the study in 2023) to conclude what the doctor considered basic knowledge.

“Nothing there that hadn't been talked about before, and no suggestion for what needs to be changed,” Meister said to The Times Wednesday.

Read more:Hernández: Secret to Yoshinobu Yamamoto's 2025 success? His hero-like effort in NLDS Game 5

Although pitching development labs such as Driveline Baseball and Tread Athletics provide fresh ideas, Meister said he does not entirely blame them for the epidemic.

It’s basic economics. There’s a demand for throwing harder and the industry is filling the void.

However, Meister sees the dramatic increase in velocity for youth pitchers, such as a 10-mph boost in velocity within six months, as dangerous.

“That's called child abuse,” Meister said. “The body can't accommodate. It just can't. It's like taking a Corolla and dropping a Ferrari engine in it and saying, ‘Go ahead and drive that car, take it on the track, put the gas pedal to the metal and ask for that car to hold itself together.’ It's impossible.”


On the other end of the arm-injury epidemic is the player lying on his back, humming along to Kendrick Lamar’s “Not Like Us” as an air-cast-like device engulfs his arm, pressurizing the forearm and elbow.

The noise of the giant arm sleeve fills the room of Beimel Elite Athletics, a baseball training lab based in Torrance — owned by former MLB pitcher Joe Beimel. It generates Darth Vader-like noises, compressing up and down with a Krissshhhh Hhhwoooo… Krissshhhh Hhhwoooo.

Greg Dukeman, a Beimel Elite Athletics pitching coach whose 6-foot-8 frame towers over everyone in the facility, quipped that the elbow of the pitcher undergoing treatment was “barking.”

For professional and youth players alike, this technology, along with red-light therapy — a non-intrusive light treatment that increases cellular processes to heal tissue — and periodic ice baths, is just one example of how Beimel attempts to treat athletes as they tax their bodies, hoping to heal micro-tears in the arm without surgical intervention.

With little to no research publicly available on how high-velocity-and-movement training methods are hurting or — albeit highly unlikely — helping pitchers’ elbows and shoulders, Meister said, it’s often free rein with little — if any — guardrails.

Josh Mitchell, director of player development at Beimel’s Torrance lab, said that’s not exactly the case in their baseball performance program. Beimel will only work with youth athletes who are ready to take the next step, he said.

“You got the 9- and 10-year-olds, they're not ready yet,” Mitchell said. “The 13- and 14-year-olds, before they graduate out of the youth and into our elite program, we'll introduce the [velocity] training because they're going to get it way more in that next phase.”

Beimel uses motion capture to provide pitching feedback, and uses health technology that coincides with its athletes having to self-report daily to track overexertion and determine how best to use their bodies.

Their goal is to provide as much support to their athletes as possible, using their facilities as a gym, baseball lab and pseudo health clinic.

Mariners pitcher Joe Beimel throws against the Colorado Rockies in the ninth inning of a game on Sept. 12, 2015.
Joe Beimel pitched for eight teams, including the Dodgers, over the course of a 13-year career. (Ted S. Warren / Associated Press)

Mitchell knows the pleasure and pain of modern-day pitching development. The Ridgway, Pa., native’s professional career was waning at the Single-A level before the Minnesota Twins acquired him in the minor league portion of the Rule 5 Draft.

The Twins, Mitchell said, embraced the cutting-edge technique of pitching velocity, seeing improvements across the board as he reached the Double-A level for the first time in his career in 2021. But Mitchell, whose bushy beard and joking personality complement a perpetually smiling visage, turned serious when explaining the end of his career.

“I'm gonna do what I know is gonna help me get bigger, stronger, faster,” said Mitchell, who jumped from throwing around 90 miles per hour to reaching as high as 98 mph on the radar gun. “And I did — to my arm's expense, though.”

Mitchell underwent two Tommy John surgeries in less than a year and a half.

Mitchell became the wounded soldier that Meister so passionately recounted. Now, partially because of advanced training methods, youth athletes are more likely to visit that proverbial medic's tent.

“There's a saying around [young] baseball players that if you're not throwing like, over 80 miles per hour and you're not risking Tommy John, you're not throwing hard enough,” said Daniel Acevedo, an orthopedic surgeon based in Thousand Oaks, Calif., who mostly sees youth-level athletes.


In MLB’s report, an independent pitching development coach, who was unnamed, blamed “baseball society” for creating a velocity obsession. That velocity obsession has become a career route, an industry, a success story for baseball development companies across the country.

Driveline focuses on the never-ending “how” of baseball development. How can the pitcher throw harder, with more break, or spin? And it’s not just the pitchers. How can the hitter change his swing pattern to hit the ball farther and faster? Since then, baseball players from across levels have flocked to Driveline’s facilities and those like it to learn how to improve and level up.

“Maybe five or six years ago, if you throw 90-plus, you have a shot to play beyond college,” said Dylan Gargas, Arizona pitching coordinator for Driveline Baseball. “Now that barrier to entry just keeps getting higher and higher because guys throw harder.”

MLB players have even ditched their clubs midseason in hopes to unlock something to improve their pitching repertoire. Boston Red Sox right-handed pitcher Walker Buehler left the Dodgers last season to test himself at the Cressey Sports Performance training center near Palm Beach Gardens, Fla., before returning to eventually pitch the final out of the 2024 World Series.

Driveline is not alone.

Ben Brewster, co-founder of Tread Athletics, another baseball development company based in North Carolina, said high-school-aged players have been attracted to his performance facility because they see the results that MLB players and teammates achieve after continued training sessions.

Tread Athletics claims to have a role in more than 250 combined MLB draft picks or free agent signings, and says it has helped more than 1,000 high school players earn college opportunities.

Kansas City Royals left-hander Cole Ragans achieved a 4.4-mph increase from 2022 to 2023, the largest in MLB that year. With the velocity increase after his work at Tread Athletics, Ragans went from a league-average relief pitcher to a postseason ace in less than a year.

Kansas City Royals pitcher Cole Ragans throws during a game against the St. Louis Cardinals, May 16, in Kansas City, Mo.
Kansas City Royals left-hander Cole Ragans achieved a 4.4-mph increase from 2022 to 2023, the largest in MLB that year, after his work with Tread Athletics. (Charlie Riedel / Associated Press)

So what makes Ragans’ development different from that of a teenage prospect reaching out to Tread Athletics?

“Ragans still could go from 92-94 miles per hour to 96 to 101,” Brewster said. “He still has room, but relatively speaking, he was a lot closer to his potential than, like, a random 15-year-old kid throwing 73 miles per hour.”

Meister knows Ragans well. When the southpaw was a member of the Rangers’ organization, the orthopedic surgeon performed Tommy John surgery on Ragans twice. (Ragans has also battled a rotator cuff strain this season and has been out since early June.)

“These velocities and these spin rates are very worrisome,” Meister said. “And we see that in, in and of itself, just in looking at how long these Tommy John procedures last.”

Throwing hard is not an overnight experience. Brewster shared a stern warning for the pitching development process, using weightlifting as an example. He said weightlifters can try to squat 500 pounds daily without days off, or attempt to squat 500 pounds with their knees caving in and buckling because of terrible form. There’s no 100% safe way to lift 500 pounds, just like there is no fail-safe way of throwing 100 mph. There’s always risk. It’s all in the form. Lifting is a science, and so is pitching — finding the safest way to train to increase velocity without injury.

“The responsible way to squat 500 pounds would be going up in weight over time, having great form and monitoring to make sure you’re not going too heavy, too soon,” Brewster said. “When it comes to pitching, you can manage workload. You can make sure that mechanically, they don't have any glaring red flags.”

Brewster added that Tread, as of July, is actively creating its own data sets to explore how UCLs are affected by training methods, and how to use load management to skirt potential injuries.

Read more:Freddie Freeman MLB Network documentary showcases storied career, and his vulnerability

MLB admitted to a “lack [of] comprehensive data to examine injury trends for amateur players” in its December report. It points to a lack of college data as well, where most Division I programs use such technology.

The Andrews Sports Medicine & Orthopedic Center based in Birmingham, Ala. — founded by James Andrews, the former orthopedic surgeon to the stars — provided in-house data within MLB’s report, showing that the amount of UCL surgeries conducted for high school pitchers in their clinic has risen to as high as 60% of the total since 2015, while remaining above 40% overall through 2023.

Meister said baseball development companies may look great on the periphery — sending youth players to top colleges and the professional ranks — but it’s worth noting what they aren’t sharing publicly.

“What they don't show you is that [youth athletes] are walking into our offices, three or six months or nine months later.”

Get the best, most interesting and strangest stories of the day from the L.A. sports scene and beyond from our newsletter The Sports Report.

This story originally appeared in Los Angeles Times.